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(7 Recipes) Created by MUSTARDSEED74

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.5/5
(2 ratings)

A variation of the vegetable mini quiche from SBD

Submitted by DJENSENAK

Carbs: 2.5g | Fat: 2.9g | Fiber: 0.1g | Protein: 11.1g | Calories: 80.7
Mini Ham 'n' Cheese Frittatas
Very Good 4.7/5
(11 ratings)

Submitted by REDHKIRK

Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Very Good 4.6/5
(5 ratings)

This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese).

Submitted by BEANBYDESIGN

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 16.3g | Calories: 99.3
Very Good 4.9/5
(14 ratings)

A tasty and flavorful soup to appease both carnivores and vegetarians.

Submitted by ALABAMASLAMMA

Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
(no ratings)

oven finished

Submitted by LENOREMORR

Carbs: 9g | Fat: 17.1g | Fiber: 0g | Protein: 22.4g | Calories: 292.9
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