My Recipes
(7 Recipes) Created by MUSTARDSEED74
Recipes in this Collection
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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A variation of the vegetable mini quiche from SBD Submitted by DJENSENAK Carbs: 2.5g | Fat: 2.9g | Fiber: 0.1g | Protein: 11.1g | Calories: 80.7
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Submitted by REDHKIRK Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
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Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein. Submitted by TABBYKAT75 Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
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This is my go-to breakfast. It can be made entirely in the microwave, from ingredients that don't need to be pre-cooked (a must for me since I'm a student with no access to an oven!) You can substitute pre-packaged egg whites instead of separating them out from the egg if you like, and you can also switch out all of the other ingredients to things more to your taste (for example, I sometimes chop up a mini Babybel light cheese or a light Swiss Laughing Cow cheese in place of the shredded cheese). Submitted by BEANBYDESIGN Carbs: 1.5g | Fat: 2.6g | Fiber: 0.7g | Protein: 16.3g | Calories: 99.3
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A tasty and flavorful soup to appease both carnivores and vegetarians. Submitted by ALABAMASLAMMA Carbs: 27.6g | Fat: 8.2g | Fiber: 9.3g | Protein: 10.7g | Calories: 218.8
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oven finished Submitted by LENOREMORR Carbs: 9g | Fat: 17.1g | Fiber: 0g | Protein: 22.4g | Calories: 292.9
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