Wendy's SparkRecipes
(Recipe Collection)

4 Recipes Created by WHGRN60

The tried and true recipes that my family and/or I love! I tend to go with high protein recipes becuase I need alot of protein. Some of these I've modified to add extra protein, but the originals are here.

Recipes in this Collection

Chicken Stew
(no ratings)
Chicken Stew

Submitted by JONMCKENZIE

Carbs: 17.8g | Fat: 3.3g | Fiber: 4.6g | Protein: 35.5g | Calories: 242.6
Michelle's Beef BBQ
(no ratings)
Michelle's Beef BBQ

A quick and easy recipe that's family friendly! You can substitute turkey for the beef to decrease the fat.Submitted by WHGRN60

Carbs: 26.3g | Fat: 19.4g | Fiber: 2.6g | Protein: 26g | Calories: 390.1
Lean Lasagna
Incredible! 5.0/5
(1 rating)
Lean Lasagna

Cookbook creator says: AWESOME! The whole family loved this one! I made it without the mushrooms (we don't like them), and used low fat ricotta instead of fat free.Submitted by STACIA8977

Carbs: 0g | Fat: 32g | Fiber: 0g | Protein: 88g | Calories: 640
Couscous Pudding
Very Good 4.5/5
(15 ratings)
Couscous Pudding

Cookbook creator says: Yummy for breakfast or dessert!Submitted by ANTIOCHIA

Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4
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