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Wendy's SparkRecipes

The tried and true recipes that my family and/or I love! I tend to go with high protein recipes becuase I need alot of protein. Some of these I've modified to add extra protein, but the originals are here.

(4 Recipes) Created by WHGRN60

Recipes in this Collection

(no ratings)

Submitted by JONMCKENZIE

Carbs: 17.8g | Fat: 3.3g | Fiber: 4.6g | Protein: 35.5g | Calories: 242.6
(no ratings)

A quick and easy recipe that's family friendly! You can substitute turkey for the beef to decrease the fat.

Submitted by WHGRN60

Carbs: 26.3g | Fat: 19.4g | Fiber: 2.6g | Protein: 26g | Calories: 390.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: AWESOME! The whole family loved this one! I made it without the mushrooms (we don't like them), and used low fat ricotta instead of fat free.

Submitted by STACIA8977

Carbs: 0g | Fat: 32g | Fiber: 0g | Protein: 88g | Calories: 640
Very Good 4.5/5
(15 ratings)

Cookbook creator says: Yummy for breakfast or dessert!

Submitted by ANTIOCHIA

Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4
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