SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Grains

(8 Recipes) Created by CRYSTALFAITH1

Recipes in this Collection

Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Very Good 4.7/5
(11 ratings)

I found this on cooks.com and it looked great. It actually came out really tasty

Submitted by KML0045

Carbs: 26.6g | Fat: 7.9g | Fiber: 3.8g | Protein: 10.9g | Calories: 216.4
(no ratings)

Replaced the original cream of chicken soup with a 98% fat free, 45% reduced sodium version, and corrected the ingredients list in the nutrition analyzer to match those listed.

Submitted by CRYSTALFAITH1

Carbs: 22.9g | Fat: 15.6g | Fiber: 2g | Protein: 21.2g | Calories: 319.3
(no ratings)

Submitted by CRYSTALFAITH1

Carbs: 21.3g | Fat: 4.3g | Fiber: 2.2g | Protein: 13.6g | Calories: 180
Very Good 4.1/5
(101 ratings)

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Chickpea and Brown Rice Salad
Good 3.6/5
(10 ratings)

This hearty, healthy salad is great warm or cold. It's even better the next day, after the flavors have had a chance to mingle.

Submitted by SPARK_RECIPES

Carbs: 56.2g | Fat: 8.9g | Fiber: 8.1g | Protein: 9g | Calories: 332.2
Incredible! 5.0/5
(2 ratings)

This tastes like you spent all day in the kitchen, but it's a breeze to make.

Submitted by CRYSTALFAITH1

Carbs: 44.5g | Fat: 4.9g | Fiber: 2.5g | Protein: 7.8g | Calories: 245
(no ratings)

Submitted by SPUD1234

Carbs: 25g | Fat: 6.7g | Fiber: 2.9g | Protein: 4.8g | Calories: 174.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=558989