TangyTangerines Cookbook

TangyTangerines Cookbook
(Recipe Collection)

28 Recipes Created by TANGYTANGERINE

These are recipes that I have created and recipes from other Sparkers that I want to make or try.

Recipes in this Collection

Homemade Chicken Vegetable Soup
(no ratings)
Homemade Chicken Vegetable Soup

Cookbook creator says: This is one of my families favorites recipes - It has a little bit of a spanish flare to it.Submitted by TANGYTANGERINE

Carbs: 12.6g | Fat: 2.7g | Fiber: 2.9g | Protein: 20.6g | Calories: 155
Buffalo Chicken Sandwich
Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
Cauliflower & Green Bean Fritters
(no ratings)
Cauliflower & Green Bean Fritters

A great meal by itself, or served with a salad, fish or chicken. (9 Points for Weight Watchers Meal)Submitted by TANGYTANGERINE

Carbs: 18.3g | Fat: 32.1g | Fiber: 4.8g | Protein: 8.7g | Calories: 384.9
Orange Breakfast Ring
Very Good 4.8/5
(5 ratings)
Orange Breakfast Ring

Submitted by FINAO1

Carbs: 16.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 4.2g | Calories: 95.3
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)
Black Bean and Cabbage

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Chicken Gizzards in White Wine Sauce
Good 3.0/5
(1 rating)
Chicken Gizzards in White Wine Sauce

This is a flavorful exotic dish from Nicaragua low in calories and fatSubmitted by TANGYTANGERINE

Carbs: 6.6g | Fat: 4.3g | Fiber: 1.3g | Protein: 31.9g | Calories: 216.3
Homemade Fish Chowder
(no ratings)
Homemade Fish Chowder

Great Comfort Food for a cold winter daySubmitted by TANGYTANGERINE

Carbs: 47g | Fat: 9.7g | Fiber: 5.1g | Protein: 49.4g | Calories: 488.7
Hashbrown Casserole
(no ratings)
Hashbrown Casserole

Yummy in the tummy. ;)Submitted by LAUREL2372

Carbs: 18.7g | Fat: 8.8g | Fiber: 0.6g | Protein: 17.3g | Calories: 221.6
Spicy Taco Soup
Very Good 4.7/5
(300 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Turkey Casserole
(no ratings)
Turkey Casserole

Quick and easy casseroleSubmitted by TANGYTANGERINE

Carbs: 34.7g | Fat: 8.5g | Fiber: 2.4g | Protein: 27.9g | Calories: 329.1
Chicken Osso Buco
Very Good 4.6/5
(36 ratings)
Chicken Osso Buco

Lite and healthy version of Veal Osso BucoSubmitted by ALLISONO

Carbs: 25.3g | Fat: 9.3g | Fiber: 5.9g | Protein: 36.6g | Calories: 342.9
Sausage Cheese Frittata
(no ratings)
Sausage Cheese Frittata

Great for breakfast or dinner with a side salad. This recipe change be changed to include more vegetables and no sausage if desired.Submitted by TANGYTANGERINE

Carbs: 11.4g | Fat: 12.4g | Fiber: 1g | Protein: 22.1g | Calories: 223.4
Spinach Salad
(no ratings)
Spinach Salad

Good on sandwiches or by itselfSubmitted by TANGYTANGERINE

Carbs: 8.5g | Fat: 5.2g | Fiber: 2g | Protein: 2.2g | Calories: 87.6
Baked Potato Soup
(no ratings)
Baked Potato Soup

Submitted by TANGYTANGERINE

Carbs: 56.2g | Fat: 27g | Fiber: 3.7g | Protein: 15.1g | Calories: 521.5
Slower Cooker Beef and Mushroom
(no ratings)
Slower Cooker Beef and Mushroom

I took this recipe from another SP recipe and substituted fresh mushroomsand onions, whole milk instead of low fat cream removed the can of cream of mushroom soup and onion soup mix, and used cornstarch instead (to thicken) and added an extra pound of beef .Submitted by TANGYTANGERINE

Carbs: 19.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 25.9g | Calories: 273
Broccoli and Onion Egg White Fritatta
(no ratings)
Broccoli and Onion Egg White Fritatta

A healthy filling anytime foodSubmitted by TANGYTANGERINE

Carbs: 3g | Fat: 1.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 54.8
Homemade Chicken Salad
(no ratings)
Homemade Chicken Salad

Nice source of protein on top of a tossed saladSubmitted by TANGYTANGERINE

Carbs: 1.2g | Fat: 7.5g | Fiber: 0.4g | Protein: 16.4g | Calories: 136.7
Healthy Breakfast Sandwich
(no ratings)
Healthy Breakfast Sandwich

delicious and nutritiousSubmitted by TANGYTANGERINE

Carbs: 22.7g | Fat: 8.8g | Fiber: 3.2g | Protein: 15.3g | Calories: 226.5
Scrambled Eggs w/Veggies
(no ratings)
Scrambled Eggs w/Veggies

This is a great quick easy recipe you can prepare in your microwave at home or at work.Submitted by TANGYTANGERINE

Carbs: 10.7g | Fat: 9.4g | Fiber: 1.8g | Protein: 14.8g | Calories: 177.7
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