TangyTangerines Cookbook
These are recipes that I have created and recipes from other Sparkers that I want to make or try.
(28 Recipes) Created by TANGYTANGERINE
Recipes in this Collection
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Cookbook creator says: This is one of my families favorites recipes - It has a little bit of a spanish flare to it. Submitted by TANGYTANGERINE Carbs: 12.6g | Fat: 2.7g | Fiber: 2.9g | Protein: 20.6g | Calories: 155
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Submitted by DRDIGGER Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
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A great meal by itself, or served with a salad, fish or chicken. (9 Points for Weight Watchers Meal) Submitted by TANGYTANGERINE Carbs: 18.3g | Fat: 32.1g | Fiber: 4.8g | Protein: 8.7g | Calories: 384.9
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Submitted by FINAO1 Carbs: 16.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 4.2g | Calories: 95.3
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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It's loaded with all kinds of tasty veggies. Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
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This is a flavorful exotic dish from Nicaragua low in calories and fat Submitted by TANGYTANGERINE Carbs: 6.6g | Fat: 4.3g | Fiber: 1.3g | Protein: 31.9g | Calories: 216.3
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Great Comfort Food for a cold winter day Submitted by TANGYTANGERINE Carbs: 47g | Fat: 9.7g | Fiber: 5.1g | Protein: 49.4g | Calories: 488.7
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Yummy in the tummy. ;) Submitted by LAUREL2372 Carbs: 18.7g | Fat: 8.8g | Fiber: 0.6g | Protein: 17.3g | Calories: 221.6
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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Quick and easy casserole Submitted by TANGYTANGERINE Carbs: 34.7g | Fat: 8.5g | Fiber: 2.4g | Protein: 27.9g | Calories: 329.1
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Lite and healthy version of Veal Osso Buco Submitted by ALLISONO Carbs: 25.3g | Fat: 9.3g | Fiber: 5.9g | Protein: 36.6g | Calories: 342.9
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Great for breakfast or dinner with a side salad. This recipe change be changed to include more vegetables and no sausage if desired. Submitted by TANGYTANGERINE Carbs: 11.4g | Fat: 12.4g | Fiber: 1g | Protein: 22.1g | Calories: 223.4
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Good on sandwiches or by itself Submitted by TANGYTANGERINE Carbs: 8.5g | Fat: 5.2g | Fiber: 2g | Protein: 2.2g | Calories: 87.6
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Submitted by TANGYTANGERINE Carbs: 56.2g | Fat: 27g | Fiber: 3.7g | Protein: 15.1g | Calories: 521.5
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I took this recipe from another SP recipe and substituted fresh mushroomsand onions, whole milk instead of low fat cream removed the can of cream of mushroom soup and onion soup mix, and used cornstarch instead (to thicken) and added an extra pound of beef . Submitted by TANGYTANGERINE Carbs: 19.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 25.9g | Calories: 273
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A healthy filling anytime food Submitted by TANGYTANGERINE Carbs: 3g | Fat: 1.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 54.8
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Nice source of protein on top of a tossed salad Submitted by TANGYTANGERINE Carbs: 1.2g | Fat: 7.5g | Fiber: 0.4g | Protein: 16.4g | Calories: 136.7
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delicious and nutritious Submitted by TANGYTANGERINE Carbs: 22.7g | Fat: 8.8g | Fiber: 3.2g | Protein: 15.3g | Calories: 226.5
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This is a great quick easy recipe you can prepare in your microwave at home or at work. Submitted by TANGYTANGERINE Carbs: 10.7g | Fat: 9.4g | Fiber: 1.8g | Protein: 14.8g | Calories: 177.7
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Submitted by TANGYTANGERINE Carbs: 17.7g | Fat: 8.7g | Fiber: 1.5g | Protein: 18.5g | Calories: 230.6
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Submitted by TANGYTANGERINE Carbs: 15.9g | Fat: 15.5g | Fiber: 1.3g | Protein: 8.2g | Calories: 234.3
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Submitted by TANGYTANGERINE Carbs: 10.2g | Fat: 9.7g | Fiber: 0.9g | Protein: 31.2g | Calories: 259.8
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A flavorful recipe to dress up plain brown rice Submitted by TANGYTANGERINE Carbs: 56.7g | Fat: 4.2g | Fiber: 4.1g | Protein: 7.3g | Calories: 295.8
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a great use of left over pork chops Submitted by TANGYTANGERINE Carbs: 15.5g | Fat: 16.7g | Fiber: 4.3g | Protein: 19.2g | Calories: 283.5
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Submitted by TANGYTANGERINE Carbs: 22.9g | Fat: 8.2g | Fiber: 2.1g | Protein: 2.4g | Calories: 171.5
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Submitted by TANGYTANGERINE Carbs: 4.7g | Fat: 1.4g | Fiber: 0g | Protein: 16.7g | Calories: 104.6
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Submitted by TANGYTANGERINE Carbs: 8.9g | Fat: 3.4g | Fiber: 1g | Protein: 5.4g | Calories: 87.2
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