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TangyTangerines Cookbook

TangyTangerines Cookbook

These are recipes that I have created and recipes from other Sparkers that I want to make or try.

(28 Recipes) Created by TANGYTANGERINE

Recipes in this Collection

(no ratings)

Cookbook creator says: This is one of my families favorites recipes - It has a little bit of a spanish flare to it.

Submitted by TANGYTANGERINE

Carbs: 12.6g | Fat: 2.7g | Fiber: 2.9g | Protein: 20.6g | Calories: 155
Very Good 4.2/5
(47 ratings)

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
(no ratings)

A great meal by itself, or served with a salad, fish or chicken. (9 Points for Weight Watchers Meal)

Submitted by TANGYTANGERINE

Carbs: 18.3g | Fat: 32.1g | Fiber: 4.8g | Protein: 8.7g | Calories: 384.9
Orange Breakfast Ring
Very Good 4.8/5
(5 ratings)

Submitted by FINAO1

Carbs: 16.1g | Fat: 1.9g | Fiber: 0.4g | Protein: 4.2g | Calories: 95.3
Baked Egg Cups
Very Good 4.5/5
(394 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)

It's loaded with all kinds of tasty veggies.

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Good 3.0/5
(1 rating)

This is a flavorful exotic dish from Nicaragua low in calories and fat

Submitted by TANGYTANGERINE

Carbs: 6.6g | Fat: 4.3g | Fiber: 1.3g | Protein: 31.9g | Calories: 216.3
(no ratings)

Great Comfort Food for a cold winter day

Submitted by TANGYTANGERINE

Carbs: 47g | Fat: 9.7g | Fiber: 5.1g | Protein: 49.4g | Calories: 488.7
(no ratings)

Yummy in the tummy. ;)

Submitted by LAUREL2372

Carbs: 18.7g | Fat: 8.8g | Fiber: 0.6g | Protein: 17.3g | Calories: 221.6
Spicy Taco Soup
Very Good 4.7/5
(291 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
(no ratings)

Quick and easy casserole

Submitted by TANGYTANGERINE

Carbs: 34.7g | Fat: 8.5g | Fiber: 2.4g | Protein: 27.9g | Calories: 329.1
Very Good 4.6/5
(36 ratings)

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Carbs: 25.3g | Fat: 9.3g | Fiber: 5.9g | Protein: 36.6g | Calories: 342.9
(no ratings)

Great for breakfast or dinner with a side salad. This recipe change be changed to include more vegetables and no sausage if desired.

Submitted by TANGYTANGERINE

Carbs: 11.4g | Fat: 12.4g | Fiber: 1g | Protein: 22.1g | Calories: 223.4
(no ratings)

Good on sandwiches or by itself

Submitted by TANGYTANGERINE

Carbs: 8.5g | Fat: 5.2g | Fiber: 2g | Protein: 2.2g | Calories: 87.6
(no ratings)

Submitted by TANGYTANGERINE

Carbs: 56.2g | Fat: 27g | Fiber: 3.7g | Protein: 15.1g | Calories: 521.5
(no ratings)

I took this recipe from another SP recipe and substituted fresh mushroomsand onions, whole milk instead of low fat cream removed the can of cream of mushroom soup and onion soup mix, and used cornstarch instead (to thicken) and added an extra pound of beef .

Submitted by TANGYTANGERINE

Carbs: 19.3g | Fat: 9.5g | Fiber: 0.8g | Protein: 25.9g | Calories: 273
(no ratings)

A healthy filling anytime food

Submitted by TANGYTANGERINE

Carbs: 3g | Fat: 1.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 54.8
(no ratings)

Nice source of protein on top of a tossed salad

Submitted by TANGYTANGERINE

Carbs: 1.2g | Fat: 7.5g | Fiber: 0.4g | Protein: 16.4g | Calories: 136.7
(no ratings)

delicious and nutritious

Submitted by TANGYTANGERINE

Carbs: 22.7g | Fat: 8.8g | Fiber: 3.2g | Protein: 15.3g | Calories: 226.5
(no ratings)

This is a great quick easy recipe you can prepare in your microwave at home or at work.

Submitted by TANGYTANGERINE

Carbs: 10.7g | Fat: 9.4g | Fiber: 1.8g | Protein: 14.8g | Calories: 177.7
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