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SPARKLYOLDBAG'S KEEPERS

SPARKLYOLDBAG'S KEEPERS

Healthy and delicious recipes that have been deemed "Keepers" by my family!

(62 Recipes) Created by KETTLEBELLJUNKY

Recipes in this Collection

(no ratings)

YUM YUM YUM!!!

Submitted by KETTLEBELLJUNKY

Carbs: 23.5g | Fat: 9.5g | Fiber: 3.6g | Protein: 35.2g | Calories: 323.5
Very Good 4.7/5
(9 ratings)

Spicy HOT!

Submitted by TESSFROMWA

Carbs: 8g | Fat: 12g | Fiber: 1.9g | Protein: 31.5g | Calories: 263.9
Skillet Lasagna
Very Good 4.3/5
(2164 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
This recipe has been marked private.
Very Good 4.5/5
(12 ratings)

A soup that's full of taste and full of Vitamin C.

Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
(no ratings)

Submitted by TESSFROMWA

Carbs: 51.7g | Fat: 3g | Fiber: 16.6g | Protein: 38.5g | Calories: 345
Spicy Thai Chicken
Very Good 4.6/5
(7 ratings)

From Good Housekeeping. Use more ginger and some Sriracha Hot Chili Sauce to spice it up a bit more!

Submitted by KETTLEBELLJUNKY

Carbs: 9g | Fat: 3.9g | Fiber: 1.5g | Protein: 29.2g | Calories: 192.1
Very Good 4.9/5
(8 ratings)

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)

Submitted by RAMARAMA

Carbs: 25.8g | Fat: 13.5g | Fiber: 4.1g | Protein: 27.3g | Calories: 330.7
Very Good 4.3/5
(4 ratings)

Delicious and Health Sidedish. Even my kids love it.

Submitted by TESSFROMWA

Carbs: 7.2g | Fat: 11.5g | Fiber: 2.2g | Protein: 22.7g | Calories: 220.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.0/5
(1 rating)

Satisfies that pizza craving!

Submitted by TESSFROMWA

Carbs: 31.8g | Fat: 13g | Fiber: 18.1g | Protein: 25.6g | Calories: 288.4
This recipe has been marked private.
This recipe has been marked private.
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
(no ratings)

Great soup, easy to make.. crock pot

Submitted by FUNKY-MONKEY822

Carbs: 28.4g | Fat: 2.8g | Fiber: 6.1g | Protein: 24g | Calories: 235.1
(no ratings)

Another Bobby Flay Recipe

Submitted by TMCHAPMAN

Carbs: 4.7g | Fat: 13g | Fiber: 1.4g | Protein: 21.9g | Calories: 223.7
(no ratings)

Submitted by SHAKE_IT_CALI

Carbs: 24.5g | Fat: 9.1g | Fiber: 2.6g | Protein: 22.7g | Calories: 276.3
Very Good 4.6/5
(32 ratings)

From Oct 2008 edition of Runner's World

Submitted by BREES25

Carbs: 37.7g | Fat: 11g | Fiber: 7.8g | Protein: 15.5g | Calories: 305.2
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