SPARKLYOLDBAG'S KEEPERS

SPARKLYOLDBAG'S KEEPERS
(Recipe Collection)

62 Recipes Created by KETTLEBELLJUNKY

Healthy and delicious recipes that have been deemed "Keepers" by my family!

Recipes in this Collection

Green Chili and Chicken Casserole
(no ratings)
Green Chili and Chicken Casserole

YUM YUM YUM!!!Submitted by KETTLEBELLJUNKY

Carbs: 23.5g | Fat: 9.5g | Fiber: 3.6g | Protein: 35.2g | Calories: 323.5
Pong Pong Chicken
Very Good 4.7/5
(9 ratings)
Pong Pong Chicken

Spicy HOT!Submitted by TESSFROMWA

Carbs: 8g | Fat: 12g | Fiber: 1.9g | Protein: 31.5g | Calories: 263.9
Skillet Lasagna
Very Good 4.3/5
(2181 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)
Shrimp and Sausage Etoufee

This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
This recipe has been marked private.
Spicy Chicken Peanut Soup
Very Good 4.5/5
(12 ratings)
Spicy Chicken Peanut Soup

A soup that's full of taste and full of Vitamin C.Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Quick Chili
(no ratings)
Quick Chili

Submitted by TESSFROMWA

Carbs: 51.7g | Fat: 3g | Fiber: 16.6g | Protein: 38.5g | Calories: 345
Spicy Thai Chicken
Very Good 4.6/5
(7 ratings)
Spicy Thai Chicken

From Good Housekeeping. Use more ginger and some Sriracha Hot Chili Sauce to spice it up a bit more!Submitted by KETTLEBELLJUNKY

Carbs: 9g | Fat: 3.9g | Fiber: 1.5g | Protein: 29.2g | Calories: 192.1
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese
Very Good 4.9/5
(8 ratings)
Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)Submitted by RAMARAMA

Carbs: 25.8g | Fat: 13.5g | Fiber: 4.1g | Protein: 27.3g | Calories: 330.7
Spinach Pudding
Very Good 4.3/5
(4 ratings)
Spinach Pudding

Delicious and Health Sidedish. Even my kids love it.Submitted by TESSFROMWA

Carbs: 7.2g | Fat: 11.5g | Fiber: 2.2g | Protein: 22.7g | Calories: 220.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Tomato, Feta & Spinach Personal Pizza
Very Good 4.0/5
(1 rating)
Tomato, Feta & Spinach Personal Pizza

Satisfies that pizza craving!Submitted by TESSFROMWA

Carbs: 31.8g | Fat: 13g | Fiber: 18.1g | Protein: 25.6g | Calories: 288.4
This recipe has been marked private.
This recipe has been marked private.
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
White Chicken Chili
(no ratings)
White Chicken Chili

Great soup, easy to make.. crock potSubmitted by FUNKY-MONKEY822

Carbs: 28.4g | Fat: 2.8g | Fiber: 6.1g | Protein: 24g | Calories: 235.1
Chicken Breast Spanaki
(no ratings)
Chicken Breast Spanaki

Another Bobby Flay RecipeSubmitted by TMCHAPMAN

Carbs: 4.7g | Fat: 13g | Fiber: 1.4g | Protein: 21.9g | Calories: 223.7
Feta Spinach & Chicken Bake
(no ratings)
Feta Spinach & Chicken Bake

Submitted by SHAKE_IT_CALI

Carbs: 24.5g | Fat: 9.1g | Fiber: 2.6g | Protein: 22.7g | Calories: 276.3
Nick's Red Beans and Rice w/Turkey Sausage
Very Good 4.6/5
(33 ratings)
Nick's Red Beans and Rice w/Turkey Sausage

From Oct 2008 edition of Runner's WorldSubmitted by BREES25

Carbs: 37.7g | Fat: 11g | Fiber: 7.8g | Protein: 15.5g | Calories: 305.2
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