YUM YUM YUM!!!

Submitted by KETTLEBELLJUNKY

Spicy HOT!

Submitted by TESSFROMWA

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

A soup that's full of taste and full of Vitamin C.

Submitted by ORCAGRRRL

Submitted by TESSFROMWA

From Good Housekeeping. Use more ginger and some Sriracha Hot Chili Sauce to spice it up a bit more!

Submitted by KETTLEBELLJUNKY

Fresh light dinner with great flavor, the size of this recipe is great for two if your husband eats two portions. :)

Submitted by RAMARAMA

Delicious and Health Sidedish. Even my kids love it.

Submitted by TESSFROMWA

Satisfies that pizza craving!

Submitted by TESSFROMWA

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Great soup, easy to make.. crock pot

Submitted by FUNKY-MONKEY822

Another Bobby Flay Recipe

Submitted by TMCHAPMAN

Submitted by SHAKE_IT_CALI

From Oct 2008 edition of Runner's World

Submitted by BREES25

Curried chicken thighs great to serve with rice and broccoli

Submitted by SUPERSARAH79

With baby spinach and cannellini beans, this pasta is full of fiber, iron, and protein for a well-rounded and filling dinner in a pinch.

From Prevention.com

Submitted by KETTLEBELLJUNKY

Low in fat but big on flavor—this healthy, vitamin-rich meal of tomatoes, spinach, mushrooms, and chicken goes from stovetop to table in a flash.

Submitted by KETTLEBELLJUNKY

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

From Kraft Foods online

Submitted by CCSDESIGN04

"Browned ground turkey and cannellini beans are combined with green chilies, onion and garlic in this chicken stock based soup seasoned with cumin, oregano and cinnamon. Serve with grated jack cheese."

Submitted by BIZAZNASTY

Submitted by TAMBOURINEDREAM

Submitted by REGGEED

Chili

Submitted by CAROL381

Submitted by JENNDOSSETT

Low Fat Turkey Chili

Submitted by KCFEMME

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

You'll get 100% of your daily vitamin C with this dish!

an old family recipe

Submitted by ASRIFFE

hate veggies? you'll love this!

Submitted by CHELLETRON

Submitted by KETTLEBELLJUNKY

This Italian classic is an ultimate comfort food. The vegetables are cooked and some are reserved for a topping; then the rest are gently mashed, leaving the soup slightly chunky.

Submitted by KETTLEBELLJUNKY

Serve warm or at room temperature

Makes about 9 1/2 cups

Submitted by KETTLEBELLJUNKY

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Original recipe calls for regular breakfast sausage, such as Jimmy Dean. But I found this substitute to taste just as good and much less fat and healthier. A great grab and go breakfast. Make ahead and wrap individually in the refridge, micro for 30 seconds on high and go!!

Submitted by PUSHWAIT

Submitted by KETTLEBELLJUNKY

Submitted by BARBARASDIET

Delicious and hearty 2 cup servings

Submitted by KETTLEBELLJUNKY

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

A fabulous Weight Watchers Recipe (7 pts per serving)

Tastes just as good without the sesame oil!

Submitted by KETTLEBELLJUNKY

Submitted by A1KAYOS

From Better Homes & Gardens New Cook Book (1981), page 756.

Submitted by DEBORAHMM1

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Submitted by KLR397

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

This recipe serves one, but go ahead and make a few more servings so you'll have leftovers.

Submitted by CHEF_MEG

This is a great lite dip or it can be used in place of sour cream on top of enchiladas, in tacos, etc. or in place of mayo on a sandwhich!!

Submitted by ***LISA***

Hummus goes South of the Border!

Submitted by SP_STEPF

Submitted by KETTLEBELLJUNKY

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.

Submitted by CHEF_MEG

Fabulous Weight Watchers recipe - this has become a favorite!

Submitted by KETTLEBELLJUNKY