A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

Submitted by CHESSMANS2000

Oh so delicious as an appetizer or main course served with brown rice!

Submitted by BONFIREBAMBI

Delicious, Low Carb!!!

Submitted by TAURUS0564

Submitted by CHERYLBARKSDALE

This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night.

Submitted by KAF61214

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Submitted by OH.2.B.FIT

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Submitted by IRISHTHING

Submitted by JTDALZELL

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

very good and very easy

Submitted by DEMIGIRLIE

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

I came up with this recipe just because I was looking for something different to do with chicken breasts!

Submitted by LANC92

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it.

Submitted by NATNEAGLE

Quick

Submitted by JCDUTCHERGA

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.

Submitted by REBECKY44

Submitted by LGGRUE

Submitted by ANEW50

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

Submitted by REBECKY44

For all you low carbers in need of a quick and filling snack - Try this!

Submitted by OCEANGIRLIE

Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Low carb but tasty chicken!

Submitted by SARALOOOBERRY

a casserole the whole family will love

Submitted by TELAHMARIE

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun.

Submitted by THESPY75

Submitted by KUNGFUMAMA23

Submitted by COREYMOODY

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

Submitted by COFFEE666

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!

Submitted by PLANETAMANDA

This is a quick recipe, full of protein and low-carbs to keep you full all morning.

Submitted by MOMWITH4BOYS

I was after the baked ricotta but realized I had some lean sirloin that was oven roasted the night before that could be tasty on top of an already delicious side item. Why not bake it all up in to one?

Submitted by SARA772779

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Submitted by CERISERENEE

Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!

Submitted by JASONZ

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

Submitted by JAZZLEBUG

Submitted by JQUINTA

Just another variation of my quiche, added some spinach and the hot sausage for a different kind of flavor, the hot sausage only adds a zing to it, it isn't a spicy dish.

Submitted by LISAMARIE921

Submitted by BAINDEGAEL

Sausage and Cheese Breakfast Cups - South Beach Diet

Submitted by VOLLEYB22

I found this old recipe that can be used during induction and fat fast.

Submitted by SFMENDOZA1

Yummy to use as a replacement for rolls, bread, french toast, pancakes, etc... Use your imagination!

I used mine this morning to make a bacon, egg & cheese sandwich!

Submitted by AROCKWELL

Submitted by JODIBEP

Make in cake pan or ramekins

Submitted by CINDYSUE48

Submitted by JNORMAN1969

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.

Submitted by IHAZEGGS

Submitted by FIT_ARTIST