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Heather's Low Carb Cookbook

(25 Recipes) Created by HPARKER35

Recipes in this Collection

(no ratings)

Cookbook creator says: Really good!

Submitted by NIXXXI

Carbs: 3.6g | Fat: 6.6g | Fiber: 1.4g | Protein: 60.7g | Calories: 329.4
Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

This protein-packed quiche makes for a great breakfast or light lunch.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Very Good 4.6/5
(5 ratings)

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.

Submitted by ANEWAY

Carbs: 5.1g | Fat: 10.4g | Fiber: 1.1g | Protein: 2.2g | Calories: 116.4
(no ratings)

Submitted by NURSEANNIE1976

Carbs: 2.4g | Fat: 30.3g | Fiber: 0.1g | Protein: 11.5g | Calories: 324.9
Good 3.8/5
(4 ratings)

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
(no ratings)

I found this recipe on the Bariatric Recipes yahoo group website. The website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.

Submitted by VLBARC

Carbs: 0.8g | Fat: 3.5g | Fiber: 0.3g | Protein: 20.4g | Calories: 119.8
Cyn's Mock Potato Casserole
Very Good 4.6/5
(119 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
(no ratings)

Adapted Dubliner cheese tart. Low Carb meal

Carbs: 3.9g | Fat: 33.3g | Fiber: 0.9g | Protein: 17g | Calories: 380.7
Chicken Parmesan
Very Good 4.4/5
(125 ratings)

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Very Good 4.0/5
(2 ratings)

These low carb, low calorie brownies will have you fooled.

Submitted by GRUMPYGIRL5

Carbs: 5.1g | Fat: 13.6g | Fiber: 1g | Protein: 5.3g | Calories: 157.9
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
This recipe has been marked private.
(no ratings)

A quick low-carb treat for those of us who miss the taste of pizza but don't like the waste of scraping off toppings and discarding the base!

Submitted by JEZWYN

Carbs: 6.6g | Fat: 31.9g | Fiber: 1.5g | Protein: 27.1g | Calories: 422.9
(no ratings)

Hearty and super quick to make. Cals and fat could be cut, this would effect carb count.

Submitted by LCWOL09

Carbs: 5.5g | Fat: 49.3g | Fiber: 1.4g | Protein: 28.6g | Calories: 582.4
(no ratings)

This is really good, just throw it togeter and put it in the oven. Easy!

Submitted by LEANNA64

Carbs: 7.6g | Fat: 32.4g | Fiber: 2.8g | Protein: 15.2g | Calories: 374.1
Low Carb Mushroom Soup
Very Good 4.6/5
(7 ratings)

Quick & easy to make soup

Submitted by SHEBAHS

Carbs: 2.9g | Fat: 17.8g | Fiber: 0.2g | Protein: 9.6g | Calories: 207
Very Good 4.6/5
(12 ratings)

Source - Low carb

Submitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Low Carb Cheddar Bread
Very Good 4.7/5
(23 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.


Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
(no ratings)

This reciepe was giving to me by a co worker, its easy and quick to make and tastes awsome! The dressing can be used for many other things.

Submitted by HPARKER35

Carbs: 7g | Fat: 26.8g | Fiber: 2.8g | Protein: 4.6g | Calories: 279.8
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