Heather's Low Carb Cookbook
(Recipe Collection)

25 Recipes Created by HPARKER35

Recipes in this Collection

Chicken breast stuffed with feta and spinach
(no ratings)
Chicken breast stuffed with feta and spinach

Cookbook creator says: Really good!Submitted by NIXXXI

Carbs: 3.6g | Fat: 6.6g | Fiber: 1.4g | Protein: 60.7g | Calories: 329.4
Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Low Carb Cucumber Tomato Parmesan Salad
Very Good 4.6/5
(5 ratings)
Low Carb Cucumber Tomato Parmesan Salad

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.Submitted by ANEWAY

Carbs: 5.1g | Fat: 10.4g | Fiber: 1.1g | Protein: 2.2g | Calories: 116.4
Alfredo Sauce
(no ratings)
Alfredo Sauce

Submitted by NURSEANNIE1976

Carbs: 2.4g | Fat: 30.3g | Fiber: 0.1g | Protein: 11.5g | Calories: 324.9
Ham & cheese Breakfast muffins
Good 3.8/5
(4 ratings)
Ham & cheese Breakfast muffins

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.
Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
Mushroom Chicken
(no ratings)
Mushroom Chicken

I found this recipe on the Bariatric Recipes yahoo group website. The website is geared toward bariatric patients. I changed a couple of ingredients to lower the fat content. There wasn't any nutritional info listed with the recipe, so I decided to enter the information here so I would have it in case I decide to make this dish.
Submitted by VLBARC

Carbs: 0.8g | Fat: 3.5g | Fiber: 0.3g | Protein: 20.4g | Calories: 119.8
Cyn's Mock Potato Casserole
Very Good 4.6/5
(121 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Cheese and Mushroom Tart
(no ratings)
Cheese and Mushroom Tart

Adapted Dubliner cheese tart. Low Carb meal

Carbs: 3.9g | Fat: 33.3g | Fiber: 0.9g | Protein: 17g | Calories: 380.7
Chicken Parmesan
Very Good 4.4/5
(125 ratings)
Chicken Parmesan

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Low Carb Protein Brownies
Very Good 4.0/5
(2 ratings)
Low Carb Protein Brownies

These low carb, low calorie brownies will have you fooled.Submitted by GRUMPYGIRL5

Carbs: 5.1g | Fat: 13.6g | Fiber: 1g | Protein: 5.3g | Calories: 157.9
Chicken Alfredo LOW CARB
Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
This recipe has been marked private.
Pizza Scramble
(no ratings)
Pizza Scramble

A quick low-carb treat for those of us who miss the taste of pizza but don't like the waste of scraping off toppings and discarding the base!Submitted by JEZWYN

Carbs: 6.6g | Fat: 31.9g | Fiber: 1.5g | Protein: 27.1g | Calories: 422.9
Low Carb Cheeseburger Mac
(no ratings)
Low Carb Cheeseburger Mac

Hearty and super quick to make. Cals and fat could be cut, this would effect carb count.Submitted by LCWOL09

Carbs: 5.5g | Fat: 49.3g | Fiber: 1.4g | Protein: 28.6g | Calories: 582.4
Cauliflower Broccoli Bake
(no ratings)
Cauliflower Broccoli Bake

This is really good, just throw it togeter and put it in the oven. Easy!Submitted by LEANNA64

Carbs: 7.6g | Fat: 32.4g | Fiber: 2.8g | Protein: 15.2g | Calories: 374.1
Low Carb Mushroom Soup
Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by SHEBAHS

Carbs: 2.9g | Fat: 17.8g | Fiber: 0.2g | Protein: 9.6g | Calories: 207
Faux Sheperds Pie
Very Good 4.6/5
(12 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by DEBBEV

Carbs: 3g | Fat: 5.3g | Fiber: 1.2g | Protein: 14.6g | Calories: 118
Low Carb Cheddar Bread
Very Good 4.7/5
(24 ratings)
Low Carb Cheddar Bread

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)
4-Ingredient Fruity Sipper

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.Submitted by GLITTERFLOOZY

Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
Broccoli Cauliflower Salad LOW CARB!!
(no ratings)
Broccoli Cauliflower Salad LOW CARB!!

This reciepe was giving to me by a co worker, its easy and quick to make and tastes awsome! The dressing can be used for many other things.Submitted by HPARKER35

Carbs: 7g | Fat: 26.8g | Fiber: 2.8g | Protein: 4.6g | Calories: 279.8
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