Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

This low fat, low sugar hot chocolate is a luxurious way to warm up on a chilly day without all the extra calories. It's easy to transport so you can have a cup wherever you go.

Submitted by SUNSHINE1978

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack.

Submitted by ARCHIESMOM1

Submitted by SHANIMCK

Submitted by AKARYLEK

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Enjoy this for lunch with a smear of Mint Pesto and a cup of Gazpacho. Or serve it as an appetizer for your Cinco de Mayo menu. Follow it up with a Mole Burger and Mexican Grilled Corn. Talk about tickling your tostada!

Submitted by DAILYSPARKGUEST

Start your day with this hearty vitamin-rich granola.

Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

Submitted by GETTINITDONE

This easy granola tastes great as a breakfast cereal, yogurt topping, or an afternoon snack!

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Freeze and Reheat in no time for a satisfying and heathy lunch!

Submitted by LALASTRIVE

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Submitted by CARLASKIS

Submitted by JOINIK

A lighter take on a Greek favorite makes for a quick lunch or brunch item.

Submitted by CHEF_MEG

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Traditional cookies get a tasty twist!

Submitted by PHULLER

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

All time favorite!

Submitted by DOKUBO

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Quick & easy stirfry with gentle tangy flavor!

Submitted by FLUFFYWONKENOBE

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Submitted by CREATIVELIZA

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Light, flaky and full of cinnamon sugar goodness!

Submitted by KTRIBE808

These taste pretty close to the girl scout cookie--Savannah Cookie

Submitted by VICKYJBIRD

a remake of unbaked chocolate oatmeal cookies.

Submitted by PASTRYCHEFKJ

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Filling and sweet -- try this good-for-you treat!

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Calorie cut from the original

Submitted by MACHELLE74