SparkPeople Advertisers Keep the Site Free
Recipe Collections


(6 Recipes) Created by SBM1979

Recipes in this Collection

(no ratings)


Carbs: 39.7g | Fat: 5.8g | Fiber: 3.2g | Protein: 39.9g | Calories: 377.4
(no ratings)

I was trying something different. So I went to the cabinet and threw a bunch of stuff together in a pan. I think it's pretty good.

Carbs: 19.9g | Fat: 2.2g | Fiber: 1.6g | Protein: 11.2g | Calories: 144.9
Incredible! 5.0/5
(2 ratings)

Carbs: 16.4g | Fat: 3.4g | Fiber: 3.4g | Protein: 6.8g | Calories: 124.9
Very Good 4.8/5
(13 ratings)

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

Submitted by FRANCLYN

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 173.3
Very Good 4.0/5
(2 ratings)

This is SO good! It is best if you can be there to add things as directed, but I am sure it would be good if you put it in there all at once.

Submitted by SMILEYLEO

Carbs: 36g | Fat: 9.8g | Fiber: 2.4g | Protein: 38.7g | Calories: 366.7
Very Good 4.3/5
(3 ratings)

Light Tuna Wraps, low in fat, high in protein!

Submitted by SOBELLA

Carbs: 6.2g | Fat: 0.8g | Fiber: 1.1g | Protein: 22.2g | Calories: 127.1
Send this recipe collection to a friend -