A pure, just crab, cake, held together with just a bit of egg and mayo

Submitted by JPTOWNSEND

Asparagus both tastes great and is high in folate and potassium!

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Really yummy way to fix a low calorie but tasty side dish.

Submitted by TNKELSE

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Yummy. Quick and easy too!

Submitted by BINGOSMOM

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

low carb version of potato salad

Submitted by IKNEADU2

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Healthy toppings make this decorative dish full of nutrients.

Tilapia and pasta with veggies in a garlic wine sauce.

Submitted by WHYMMM

Tilapia filets topped with a mixture of Blue Crab meat, artichokes and parmesian cheese. The topping is a good complement to the mild flavor of the Tilapia.

Submitted by BRAMBO58

A great way to get fish into your diet.

Submitted by KIMFULLY

Submitted by BRANDI.FEY

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

Easy and delicious slow cooker recipe

Submitted by LAMATL

There are pockets of time while these cook that you can prepare other dishes. Can season with your favorite salt-free seasoning (e.g., Mrs. Dash) rather than the onion powder and parsley.

Submitted by HOLLY1294

Submitted by GVMEMOMENT

Submitted by PURPLEINDIAN09

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Just a simple sautee of sliced mushrooms with my garlic and pepper.

Submitted by FRANCLYN

The original recipe is for the yogurt/cool whip combo frozen in a prepared graham cracker crust. I prefer single serving size, so I put the yogurt combo in mini-muffin pans and stick an animal cookie "handle" in each one.

Submitted by LMAXIN

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Submitted by CAGUILAR515

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

Submitted by GINAKINA