Recipes in this Collection
|
Submitted by JANSUSAN2 Carbs: 17.7g | Fat: 17.4g | Fiber: 1.7g | Protein: 7.1g | Calories: 252
|
Submitted by SMSWAN Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
|
|
roast potatoes w/onion soup mix Submitted by DIANNEJEANINE Carbs: 40.8g | Fat: 7g | Fiber: 5.1g | Protein: 4.7g | Calories: 239.6
|
Submitted by JACCOOKE Carbs: 37.2g | Fat: 4.7g | Fiber: 4.7g | Protein: 4.3g | Calories: 203.8
|
|
This easy dish requires little cleanup, making it perfect for busy weeknights. Submitted by CHELLESHOCKED Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
|
Cookbook creator says: Switch out feta cheese for ? Submitted by MISS_SMARTY Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
|
|
Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
|
This is a healthier spin on the traditional french toast! Submitted by JLLLEW00 Carbs: 24.3g | Fat: 5.3g | Fiber: 5g | Protein: 22.2g | Calories: 219
|
|
Great low-carb dessert Submitted by SLAPOJACKS Carbs: 10.6g | Fat: 1.4g | Fiber: 2.5g | Protein: 0.4g | Calories: 52.3
|
Cookbook creator says: This sounds worth trying and my whole family will eat it with me. Submitted by CHENIA Carbs: 39g | Fat: 11.1g | Fiber: 6.8g | Protein: 19.4g | Calories: 322.2
|
|
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by DIXIED88 Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
|
Made with sf ff Jello pudding and lite cool whip for a lighter easier version - no cooking Submitted by DIANNEJEANINE Carbs: 13.6g | Fat: 3.3g | Fiber: 1.7g | Protein: 1.6g | Calories: 86.4
|
|
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
|
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
|
|
Submitted by KEYJO83 Carbs: 12.1g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 111.3
|
I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
|
|
Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
|
Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have! Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
|
