Take a look at some of the delightful Southern cities and their recipes like Ambrosia, Georgia Cracker Salad, Mississippi Mud Pie and Watermelon Upside Down Cake!

This is a collection of some of the most interesting regional recipes from our Spark Brothers and Sisters.

Enjoy!
Love,
Vera

Submitted by VEHAMILTON1

This cook book is like a diary of places that I have visited and enjoyed!

I found some great recipes to reflect the different Southern cities and towns that I think you will enjoy too!

For more recipes from the South, see my Sparkpeople cookbook "Take A Bite Off The Wild Side!" at: http://recipes.sparkpeople.com/cookbooks.asp?cookbook=389985

Submitted by VEHAMILTON1

Low calorie, low fat treat!

Submitted by 4KRYSTAL4

A lighter version of Paula Deene's Great Granny's recipe!

Submitted by ELAINEHN

Good Eating!

Adapted from: Florida Magazine

Submitted by VEHAMILTON1

Native Seminole Indian Braves caught alligators in Florida and other southern states for meat and for the thick leather to trade.

Submitted by VEHAMILTON1

Very good and Low Calorie

Submitted by STUTTERBOX

a Jell-O Classic

Submitted by TRAVELCHICK67

Submitted by CARHOLLE

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.

Submitted by JENN224

Submitted by B8WOOD

Submitted by ELIZWCLARK

I love liver! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.

Submitted by MSCAT3851

Submitted by WIEBS47

Just like grandma used to make

Submitted by METSMES

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

An excellent breakfast meal that's very filling. Plus, it's good for you!

Submitted by CAFEBEATTY

(4-6 Servings)
Fresh Water
2 Bottles of Beer if you want
1c Old Bay Seasoning or Crab Boil
1c Zataran Cajun Seasoning
3T Whole Black Peppercorns
2c Lemons
2 lbs. Crab or Crab Legs
2 lbs. New Red Potatoes
2 lbs. Turkey Smoked, Kielbasa or Hot Sausages
1 Large Vidalia Onions
4 Large Ears of Corn, cut into quarters
2 lbs. Large Unpeeled Fresh Shrimp
(Use 4 lbs. of shrimp if you have no crab legs) (cont...)

For more information on the Beaufort Boil Party, go to:
"Take A Bite Off The Wild Side!"
http://recipes.sparkpeople.com/cookbooks.asp?cookbook=389985

Submitted by VEHAMILTON1

1 c Ketchup
1/2 t Splenda
1 t Salt
1 t Black Pepper
4 t Lemon Juice 4 tsp
1/8 t Tabasco Sauce
1 t Worcestershire Sauce
4 Garlic Cloves

Mix together the ketchup, Splenda, salt, pepper, lemon juice, Worcestershire and Tabasco Sauce to the bowl. Finely chop the garlic and add it to the bowl. Mix well and chill before serving. (cont...)

For more information on the Beaufort Boil Party, go to:
"Take A Bite Off The Wild Side!"

http://recipes.sparkpeople.com/cookbooks.asp?cookbook=389985

Submitted by VEHAMILTON1

In the "Heart of Dixie" is The Old Courthouse Museum, a historic site in Monroeville, Alabama.

It is the real life version of the fictional town Maycomb, Alabama, of the world famous novel, “To Kill a Mockingbird” written by Monroeville native Harper Lee.

The city of Monroeville is the hometown of two well known authors.

Harper Lee who won the Pulitzer Prize for her book, "To Kill A Mockingbird" and Truman Capote.

Truman Capote wrote several books, "The Thanksgiving Visitor" and "The Grass Harp", which was based on life in the Monroeville house where he stayed as a boy.

Submitted by VEHAMILTON1

The Old Monroe County Courthouse was transformed into the Old Courthouse Museum.

It features the infamous courtroom on which the novel “To Kill a Mockingbird”.

The book is said to have been based upon this courthouse, especially since Lee’s father was also a lawyer back in the day.

The interior of the courtroom was meticulously re-created in Hollywood for the film.

The town presents an annual play “To Kill A Mockingbird” in April and May at the Monroe County Heritage Museum and Courthouse.

Submitted by VEHAMILTON1

This is a delicious side dish or can have as main meal. For lower calories, use turkey bacon instead.

Submitted by 4CHRIST777

This is a simple dish good anytime. My mother made it for the holidays.

Submitted by FLORENCE1056

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."

Submitted by MORETHANWEIGHT

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but I was pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.

Feel free to use tilapia or basa instead of the catfish.

Submitted by NAPLESNANCY

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Pecans are the nuts of choice in the south. This is a twist on the familiar chicken Waldorf Salad.

Submitted by SCOTSGAL

Submitted by VEHAMILTON1

This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.

Submitted by TABBYKAT75

modified from http://www.campbellkitchen.com

Submitted by MOLLIIIEEE

A light recipe that has full flavor.

Submitted by TASRICH

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

found in Clean Eating May 2010 Edition

Submitted by SLOPPYJOE73

"Chitlins" or Chitterlings are the small intestine of a hog. My NA Grandfather was a hog farmer and he used every bit of the hog he could.

Cooked properly it is a fine meal. Use potatoes to absorb the smell of the chitterlings while cooking.

Submitted by VEHAMILTON1

Cracklin' Cornbread is one of my family's Thanksgiving tradition.

Cracklings are pork skin that is fried until the fat is rendered off leaving tiny crispy pieces of skin.

You can substitute it with fried bacon. But beware! High Calories!

Submitted by VEHAMILTON1

We grew up with Ham Hocks and Collard Greens!

I have modified the recipe to lower the fat. Remove the fat and skin. Tear the meat into strips and mix it back in with the greens.

Submitted by VEHAMILTON1

Submitted by MSDESERTRODENT

My grandmother made this when I was a kid... best chocolate cake ever! I just wish it was lower in fat!

Submitted by APRILDAWN678

Submitted by SADIE78

The most un-diet-like diet-friendly dessert ever!

Submitted by ELAINEHN

Submitted by MILLERSMOM

The serving size on the Betty Crocker cake mix box says 8 servings, but that slice is too large for me. I find that if I turn it into 16 servings instead, I get that sugar craving satisfied AND reduce calories!

Submitted by ~ASHLEYB~

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat.

Submitted by TABBYKAT75

Submitted by BOINGO

Submitted by VAMISS1

Talladega Superspeedway

Talladega Superspeedway is a motorsports complex located north of Talladega, Alabama.

It is located on an old abandoned airfield just outside the small city of Lincoln.

It was constructed by International Speedway Corporation, a business controlled by the France Family, in the 1960s.

Talladega is most known for its steep banking and the location of the start/finish line which is closer to turn one than at Daytona International Speedway.

Submitted by VEHAMILTON1

One of the most exciting races of any NASCAR season is always held at Talladega.

And not far from there is the Talladega Gran Prix Raceway in Munford, AL!

Talladega Gran Prix Raceway is a 1.33 mile 10 turn road course located near Munford, Alabama.

"Little Tally," as it is also known, has no affiliation with Talladega Superspeedway.

Instead, it takes its name from the nearby Talladega National Forest.

Submitted by VEHAMILTON1

Submitted by LADNBA

Submitted by SLJGEMINI75

A delicious crawfish etoufee that I occasionally add chicken breast tenderlolins to. This recipe's nutrtional information is for 1 cup of crawfish etoufee only (chicken, rice or cornbread is NOT included).

Submitted by LIVING4HIM2DAY

Crawdad meat sauteed and stir-fried for a quick lunch.

Submitted by KLHELMS

This is a great picture of our President Obama enjoying some Fried Frog Legs, a famous Creole delicacy in the French Quarter in New Orleans, Louisiana!

Submitted by VEHAMILTON1

This recipe by far makes the most tender, juicy, tangy and delicious frog legs you will ever have.

Church Point Wholesale has premium quality, cleaned, quick frozen frog legs online.

Submitted by VEHAMILTON1

"Do frog legs taste like chicken?"

No. Cooked right, they have a naturally tangy flavor, smokey, tender, juicy and delicious!

Frog legs are an exotic Cajun delicacy from South Louisiana.

Grill over a very hot flame a few minutes. Frog legs have no fat. Overcooking or cooking too slow makes them dry and tasteless.

Fish them out of the bayou or contact Church Point Wholesale online for premium quality, cleaned, quick frozen legs.

Submitted by VEHAMILTON1

Sinfully good

Submitted by MOTIVATEDONE

Passed down from generation to generation this is a dish that will leave you asking for more!

Submitted by MESSIEJESSIE23

A Cool way to drink your water consumption of the day pleasantly
Dukan approved

Submitted by GEORGIA1959

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

Submitted by JMARIANY

Many southeastern foods are adapted from the native tribes. Some of the Cherokee dishes are fried green tomatoes, greens or ramps, cornbread, hoecakes, bean bread, many peanut dishes.

Submitted by VEHAMILTON1

Submitted by PMKAESS

Submitted by AMYS-LBS

Submitted by ERINEMRY

This is a great dish if you have left over grits. I used goat cheese because it was what was on hand. This can also be made with cheddar cheese.

Submitted by ZARASPOOK04

Great for Breakfast, Brunch or Dinner!

Submitted by CJEANENE03

A few spoonfuls of cream cheese give this casserole a velvety texture. Garnish with a sprig of fresh parsley, if you like. Worthy of a special occasion.

Submitted by NAPLESNANCY

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.

Submitted by PHILSPHATWIFE

This is the Gumbo my momma taught me to make. I adapted it to make it healthier. Instead of making the 1 cup flour/1cup oil for a rue. The flour is browned in a black iron skillet and I only need about 3 tablespoons of oil to caramalize the onions and cook the other veggies. This is a family favorite. Hope you enjoy.

Submitted by LOGANSGRAMMIE

This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day.

Submitted by NALLIE01

In the Sweet Auburn historic district of Atlanta, Georgia, is the National Historic Site “Freedom Hall” the boyhood home of Martin Luther King, Jr. the chief spokesman for nonviolent activism in the civil rights movement, which successfully protested racial discrimination in federal and state law.

His boyhood home at 449 Auburn Avenue features exhibits about Dr. and Mrs. King, Mahatma Gandhi and Rosa Parks.

Submitted by VEHAMILTON1

The original Ebenezer Baptist Church, the church where King and his father Martin Luther King, Sr. pastored, is also part of the national historic site.

Mrs. Coretta Scott King established The Martin Luther King, Jr. Center for Nonviolent Social Change, Inc. in 1968 to preserve the legacy of her husband.

While at The King Center visit the final resting place of Dr. King, Jr. and exhibits on him, Coretta Scott King, and Mahatma Gandhi.

Submitted by VEHAMILTON1

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Similar to pancakes but thinner crunchy tasty cornmeal cakes that go great with a veggie plate or any good dinner. Very good with greens.

Submitted by SHIRLANGEL

Adapted from a Rachel Ray 10-spot recipe, this combination sounds weird, but quickly became a favorite in my house! Marinara sauce and cheese makes everything tasty!

Submitted by SCHWINNER!

I come from a family of farmers. My Grandparent's used almost every part of the hog that they butchered including the head and ears.

This is the closest recipe that I could find that resembles my grandmother "Bigmamma's' old family favorite Hog Head Cheese or Souse.

Submitted by VEHAMILTON1

An old Southern dish usually served on New Year's Day with rice, greens, and cornbread. I like to make mine in my trusty crockpot!
You probably will NOT need to salt the peas as the ham serves as seasoning.

Submitted by LIFENPROGRESS

Serve over brown rice. This is great served with corn muffins and greens. Cheesecake topped with fruit makes a terrific end to this meal.

Submitted by BUDGETMOM

A favorite at Christmas, this is great for dinner and leftovers.

Submitted by MANLEYAE

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.

Submitted by BKMNURSING

Submitted by VEHAMILTON1

This is the version cooked throughout most of Southern Louisiana, and is what my hometown means when calling themselves the "Jambalaya Capital of the World". It does not contain tomato like the Creole version usually made in New Orleans.

Submitted by BANTAMOM

An Awesome One Dish Meal!

Submitted by BONDGIRL2010

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Refreshing! A lovely twist on the Southern Mint Julep! Great for an afternoon reception.

Adapted from: Southern Living

Submitted by VEHAMILTON1

This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.

Submitted by MEL4ME

Finger licking good Kentucky Beef Back Ribs and sauce recipes!

Submitted by VEHAMILTON1

Homemade Key Lime Pie

Submitted by CMROACH

This rich and delicious pie is a family favorite and takes no time at all to make!

Submitted by BLUEJELLO_EATER

A great and exciting time is to celebrate Mardi Gras in the French Quarter in New Orleans, Louisiana.

A GREAT PLACE TO PARTY, SHOP AND EAT! Even at their fast food restaurants you get gourmet tasting food and good service!

Enjoy these special Spark Brothers & Sister's recipes for traditional sandwiches like Muffalettas and Po' Boys!

Enjoy recipes for Baguettes, Gator Chips and Southern Fried Chicken!

Mardi Gras is French for Fat Tuesday, the last night blow out celebration of eating richer, fatty foods before Lent.

Lent is the Christian tradition of confession, fasting and repentance before Lent begins the following day on Ash Wednesday.

Submitted by VEHAMILTON1

Mardi Gras is French for Fat Tuesday, the last night blow out celebration of eating richer, fatty foods before Lent.

Lent is the Christian tradition of confession, fasting and repentance before Lent begins the following day on Ash Wednesday.

Folks wear costumes and masks, attend dances, sports competitions and parades where members of societies, often masked, ride on floats or horseback, toss gifts, known as throws: necklaces of plastic beads, doubloon coins, decorated plastic cups, candy, wrapped cakes or snacks, stuffed animals, and small toys, footballs, frisbees, or whistles to the general public.

Then folks party all night long, in the bars or in the streets. Some go on to private clubs, masked balls or dances, where non-masked men wear white tie and tails and the women wear full length evening gowns treating the balls as an extension of the debutante season of their exclusive social circles.

Submitted by VEHAMILTON1

Borrowed from this cooking blog:
http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/mardi-gras-king-cake-with-cream-cheese-cinnamon-filling/

Submitted by ROCKGODDESS309

This cake is extremely fattening and chock full of calories, but oh so delicious. It probably should only be made on special occasions...

Submitted by KESHAB623

Ground chuck offers lots of flavour and is less expensive, but lean ground beef has less fat

Submitted by LIFEFIRST

This recipe is from my mother-in-law. She is a true southerner from South Carolina and an excellent cook! This is a very popular dish in the area she lives, and my family LOVES it! This is the original (full fat) version of it. Please also look at my healthier version of it.

Submitted by SEWINGMEG

Submitted by MOONTOES1

Sweet and tasty!

Submitted by RMNUSE

Southern cornbread at it's best

Submitted by ADBULLDAWGS

Submitted by JAMIE_S

Submitted by WACKY-GAL

Now you can make The Original Mississippi Mud Pie just like the great restaurants--the easy way- & low cal to boot! Picture a rich chocolaty filling in a crumbly, chocolate crust perfect for family, guests, or that special occasion. I guarantee that you will love it!

Submitted by KV711LAW

A New Orleans Original Sandwich made on a round Italian Bread and stacked with Ham, Mortadella, Provolone & Swiss Cheeses and Italian Olive Salad.

Submitted by LIMASTAR

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Submitted by MRYAN585

Southern Chicken Sandwich

Submitted by ZPHIB4LIFE

Serve with Zesty Tartar Sauce

Submitted by IAMDESIGNERKT

Submitted by NURSEJULIE7

Definitely not on the starter plan, but all things in moderation. Best ribs you can cook. Remember, low and slow.

Submitted by WAZAROO

North Carolinians love their Pork BBQ and this slaw is perfect on sandwiches. Very low in fat, and you can substitute Splenda for the sugar to reduce calories even more.

Submitted by WEE-LA

Submitted by QUIN323

I know that Okra is not to everyone's taste but in the summer when the tomatoes are fresh and the okra is small and tender, this is wonderful and reminds me of my childhood

Submitted by KAYDEE22

The Biltmore Estate is one of the Southeast’s most beloved holiday travel destinations from late November to New Years Day.

You van visit the Biltmore Estate all year around, but if you can, visit at Christmas time.

The estate is decorated from head to toe for Christmas and during their annual Candlelight Christmas Evenings.

Come early for the Guided tours of the Biltmore House, the Gardens, Antler Hill Village and Winery that are offered daily.

Submitted by VEHAMILTON1

Enjoy a glorious and magical family Christmas outing at the Biltmore Estate!

During their annual Candlelight Christmas Evenings, the estate is decorated for Christmas.

At night it glows by candlelight with ballroom dancers dressed in vintage costumes gliding across the Winter Garden and choirs performing seasonal music.

Merry Christmas!

Submitted by VEHAMILTON1

Crispy, oysters that taste fried, but aren't, w/ a kicking cocktail sauce! Seasoned to perfection, just like the ones you might find on an authentic cajun poboy. Quick, easy and delicious! Enjoy!

Submitted by WONDERWOMAN1180

A family favorite - passed down from my great-great grandma.

Could definitely be slimmed down, but I'm entering it in the old-fashioned way just so I know how to count it on Thanksgiving. :)

Submitted by NDCHRISTI

I use brown sugar blend which contains 1/2 the sugar amount and allows for a nice carmel flavoring

Submitted by MSSBETTYBOOP6

Submitted by JENKENNETT

My second cousin Rachel is deathly allergic to eggs and walnuts, as well as winter squash (like pumpkin) and cranberries! You can imagine what our holidays are like - but she's been making herself one of these pecan pies the past couple years and never feels left out!

Submitted by JO_JO_BA

A twist on the southern candy. All the nutty, brown-sugar flavor of pralines in an easier-to-make, easier-to-store, and easier-to-eat bar. Also, for those who LOVE pecan pralines but find that eating pure sugar is slightly sickening, this is a great alternative. While still not a healthy snack, they are incredibly good and freeze well. Splenda can be substituted for about half of sugar.
Not including edges: 1 1/3" by 2" bar per serving, 36 servings
Including edges, which are crispier and darker in flavor than the rest: 1 1/5" by 2 1/4" bar per serving, 44 servings.

Submitted by WAIT4IT

This is a very fattening dessert that I'll use in our WLC group to get suggestions on how to make it healthier.

Submitted by ANNG.ATLANTA

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!

Submitted by VMOMX3

Submitted by JSLITTLEF

Calories does not include the type of bread used or if you use butter spray or butter to grill your sandwich.

Submitted by MUSCLEMOM_2

Submitted by DOUGSUBLETTE

the nutrient counts seem wrong to me as the brine is not consumed and can be reused time after time

Submitted by BABCIATEA

Yummy beans with bits of smoked ham.

Submitted by SHOOLEYMCCUCKOO

Smoked Pork Neck Bones add a lot of smokey ham flavor to the greens.

Submitted by VEHAMILTON1

If you've never had southern BBQ, this is your chance to make it! I was given this recipe by a woman native to Columbia, South Carolina, and her cooking never fails!
NOTE: this is really more of a treat than a staple, given the high fat content. But a little bit goes a LONG way as a topping for baked potatoes or rice.

Submitted by SENORAHACHE

you just don't see this in Colorado so as soon as I got the recipe I had to record it for safe keeping!!! Modified slightly to be more "diet friendly".

Submitted by APJOHNSON

Submitted by BUNNYSPAL

Submitted by KELLYHCWONG

Quickening the cooking time comes from CD Kitchen.

Campsite Dutch Oven Cooking Method included.

Secret: Cut gamey taste by using Whole Cloves.

Submitted by VEHAMILTON1

This is a twist on a recipe from recipezaar.com. The cinnamon honey butter makes it sweet enough. You can add sugar if you have a sweet tooth. If you don't have cinnamon honey butter, you can use butter, cinnamon and sugar.

Submitted by VSWDMB

Founded in 1670, Charleston was originally named Charles Towne.

The invention of the cotton gin in 1793 revolutionized the crop's production and cotton became South Carolina's major export.

Cotton plantations relied heavily on slave labor and by the mid-18th century Charles Towne became the main dropping-off point for Africans captured and transported to the Americas for sale as slaves.

Charles Towne became the wealthiest city in the south.

In the first half of the 19th century, South Carolinians became more devoted to the idea that state's rights were superior to the Federal government's authority.

In 1832 South Carolina passed an ordinance of nullification, a procedure in which a state could in effect repeal a Federal law, directed against the most recent tariff acts.

Soon Federal soldiers were dispensed to Charleston's forts and began to collect tariffs by force. A compromise was reached that would gradually reduce the tariffs, but the underlying argument over state's rights escalated in the coming decades.

On December 20, 1860, following the election of Abraham Lincoln, the South Carolina General Assembly voted to secede from the Union.

Submitted by VEHAMILTON1

On January 9, 1861, Citadel cadets opened fire on the Union ship Star of the West entering Charleston's harbor.

On April 12, 1861, shore batteries under the command of General Pierre G. T. Beauregard opened fire on the Union-held Fort Sumter in the harbor.

After a 34-hour bombardment, Major Robert Anderson surrendered the fort, thus starting the war.

Union forces repeatedly bombarded the city, causing vast damage, and kept up a blockade that shut down most commercial traffic.

In 1865, Union troops moved into the city, and took control of many sites, including the United States Arsenal, which the Confederate Army had seized at the outbreak of the war.

The War Department also confiscated the grounds and buildings of the Citadel Military Academy, and used this as a federal garrison for over seventeen years.

It was finally returned to the state and reopened as a military college in 1882.

The Civil War ended in Charelston, SC where it began.

The war had shattered the prosperity of the antebellum city. And freed slaves were faced with the poverty and discrimination that still poisons our country today.

Submitted by VEHAMILTON1

This southern classic can easily be turned into a Vegetarian meal by omitting the turkey sausage and using vegetable broth. You can also use water in place of the broth to lower the sodium content. For you meat lovers, you can subsitute a different type of protein as you wish.

Submitted by MRSDUDLEY

Recipe taken from AllRecipes.com

Submitted by BEEYOO

Make a moist and delicious red velvet cake or 20 cupcakes with a lot less fat and calories by omitting the eggs and the oil (that the mix reciped calls for) and replacing them with 8 oz. of low fat plain yogurt.

Submitted by MRSBOSSYPANTS

Mmmmm.....
Fresh rhubarb from the garden....
a little sugar....
a homemade pie crust made with whole wheat flour......

yum! This is awesome pie, and I should know, I'm a pie lover!

Submitted by MELISSABRENNAN

There are stovetop rice puddings, but it's even better baked. My mother's own recipe will convince you!

Submitted by SBIRD4

Submitted by CORNWALLCATE

Rutabagas, 3 cup, cubes
Apples, fresh, 1 cup slices
*Splenda No Calorie Sweetener
12 tsp Butter unsalted
3 tbsp Salt

Submitted by FLACHILOVER

can be lower calorie w/margarine and you can omit salt

Submitted by TESTSUBJECT2009

Submitted by AREKGB

Submitted by SADIE78

Yummy! Very molasses-y, and not as unhealthy as a lot of other pies. (Still have to use moderation!)

NOTE: This is my variation on a recipe featured on the Food Network show, "Good Eats"

Submitted by LOEGAIRE

Yummy & Rich

Submitted by KAYMOM

Submitted by LIZZY63

Submitted by CHUCKLES0719

This is great served over soft cheese grits and it perfect comfort food.

Submitted by CHEFSOPHIE

Easy, delicious and HEALTHY sushi!!!

Submitted by SARAGRIFFIN

Submitted by MRSBUZ08

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Submitted by SLBBW66

My Grandmother made squirrel for my father almost every time we came to the farm to visit. Cooked right, squirrel is a real treat!

Submitted by VEHAMILTON1

By far, this is my favorite beach!

Edisto Beach is one of the few remaining family-oriented beach in a quiet little town with moderate temperature all year round.

And it is the home of the Loggerhead Sea Turtle that weighs approximately 300 -1,000 pounds.

Enjoy walking a pristine beach, riding bikes, fish, golf, kayaking or hike a nature trail.

Enjoy local fish, shrimp, crabs and oysters.

Submitted by VEHAMILTON1

During late spring and summer, female Loggerhead Sea Turtles leave the ocean only to lay eggs.

After dragging herself up onto Edisto Beach, she hollows out a pit with her back flippers and deposits an average of 100 eggs the size of ping pong balls.

When the last egg is laid, she covers the eggs with sand and flings more sand about with her flippers to erase any signs of the nest.

After about two months, monitored closely, the hatchling turtles emerge at night to go back into the sea.

Submitted by VEHAMILTON1

from the Kraft website; one of my favorites!!

Submitted by TANYAHUBBARD

Fantastic!!

Submitted by VEHAMILTON1

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.

Submitted by NEWLIFE1974

From http://www.eatingwell.com/recipes/stuffed_tomatoes_with_golden_crumb_topping.html

Submitted by LADYITHIS

Delicious Sweet Potatoes... Need I say more?

Submitted by ANNISSAMARIE

Submitted by ANDERSONK

Beautiful! Not greasy at all. Crispy outside. Tender & Juicy inside! For the recipe, go to:

http://recipes.sparkpeople.com/cookbooks.asp?cookbook=389985

My cookbook "Take A Bite Off The Wild Side!" has a step by step guide for Deep Fried Turkey!

Submitted by VEHAMILTON1

Submitted by JENNIFERCLEMENT

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

I adore this gravy. So delicious!

Submitted by MYBABYNO1

Vegan safe! Serve with vegan cornbread or rice for a full southern meal.

Submitted by DDIVINEL1980

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Cheesey Potatoe Soup

Submitted by VIRGINIA40

Many people are put off by the thought of eating beef tongue but it's actually a very tender, flavorful cut of meat. If prepared correctly that is.

Submitted by MSDESERTRODENT

This recipe makes about 6 waffles, but one half of one is more than filling. The best Belgian waffle recipe I've found...not necessarily the lowest in fat, unfortunately.

Submitted by WAZAROO

Home made chicken and waffles

Submitted by NEUMSY

Submitted by CAMILLEWWJD

This is a low carb waffle recipe that uses pork rinds instead of flour (and amazingly doesn't taste a bit like pork rinds). I found it on forum.lowcarber.org. I have modified it to increase splenda, vanilla and cinnamon amounts. It freezes well, and yu can pop them into the toaster in the mornings.

Submitted by TESSA_NJ

Set time aside for a Spiritual Retreat.

Mepkin Abbey
1098 Mepkin Abbey Rd
Moncks Corner, SC 29461
843- 761 – 8509

Some men and women may wish to spend several nights in one of our Guest Houses for the purpose of a spiritual retreat. Week end or Week-long retreats are available for the purpose of a private spiritual retreat.

You may attend prayer services in the Abbey Church and have a designated section in the monastic choir if so desired. One of the monks assists you with the order of prayer and Confession is available upon request.

Submitted by VEHAMILTON1

Plantation Living

While in Charleston, SC, visit the Historical Site, Boone Hall Plantation.

As you enter the grounds, you drive down an old oak tree lined dirt road until you see a beautiful antibellum mansion and farm.

Boone Hall Plantation is the oldest fully working plantation in the United States.

Visit the mansion and the grounds, the farm and petting zoo, as well as historic cabins that housed the slaves that worked the fields.

The workers wear the clothing from that period and demonstrate tools and methods of farming and crafts.

Submitted by VEHAMILTON1

Recipe from: http://www.foodnetwork.com/recipes/paula-deen/watermelon-salad-with-mint-leaves-recipe/index.html

Submitted by AMYBDK

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

Submitted by CHEF_MEG

Does not taste like watermelon, it just looks like it when you cut it. Kids LOVE it!

Submitted by LYNDSEYNIC

YUMMY...YUMMY...
Bonus: Watermelon is filled with the cancer-fighting antioxidant lycopene. Bottoms up!

Submitted by RKLAGER

new use for watermelon yummy

Submitted by 50SHONEY2

Submitted by CIRCLEK

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!

Submitted by CHEF_MEG

Icy watermelon treat, similiar to slushy or shaved iced. Great for summer!

Submitted by SANDERSRA

This is Russian type of marble cake

Submitted by YAMSIK

A delicious mix of white and regular chocolate pudding, mixed with Cool Whip Lite and placed in graham cracker crusted pie dish.

Submitted by MRSBUELNA

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Better than the fried version

Submitted by JMGASQUE

Submitted by HERCKLE

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND