lianes recipe collection
(Recipe Collection)

25 Recipes Created by 4BIRCHTREE

Recipes in this Collection

Blueberry Smoothies
Very Good 4.0/5
(3 ratings)
Blueberry Smoothies

I like to switch this one up too. You can use blueberry yogurt, or even switch out blackberries or reaspberries.Submitted by SOCONNOR031

Carbs: 22.4g | Fat: 0.6g | Fiber: 2.1g | Protein: 5.4g | Calories: 116
Jimmy's Fruit Smoothies
Very Good 4.5/5
(2 ratings)
Jimmy's Fruit Smoothies

My Coworker Jimmy Makes THE BEST Fruit Smoothies!Submitted by SAPPHIE511

Carbs: 42.5g | Fat: 1.1g | Fiber: 2.6g | Protein: 3g | Calories: 190.8
Mock Ice Cream Sandwich
Very Good 4.9/5
(15 ratings)
Mock Ice Cream Sandwich

Tastes pretty close to ice cream sandwichSubmitted by BUGNPIGSMOM

Carbs: 27g | Fat: 3.5g | Fiber: 1g | Protein: 2g | Calories: 145
This recipe has been marked private.
Spring Cupcakes with Citrus Icing
Very Good 4.6/5
(16 ratings)
Spring Cupcakes with Citrus Icing

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK

Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(136 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
This recipe has been marked private.
Hash Brown Quiche
Very Good 4.4/5
(7 ratings)
Hash Brown Quiche

Hashbrowns form the base to this tasty quicheSubmitted by ROSE_OF_SHARON

Carbs: 8.7g | Fat: 5.1g | Fiber: 1g | Protein: 6.7g | Calories: 106.7
Fiber One Berry Smoothies
Very Good 4.4/5
(5 ratings)
Fiber One Berry Smoothies

Get added Fiber!Submitted by DOKUBO

Carbs: 24.4g | Fat: 2.3g | Fiber: 5.8g | Protein: 4.6g | Calories: 147.4
chocolate cherry banana smoothies
Very Good 4.5/5
(2 ratings)
chocolate cherry banana smoothies

Submitted by ILOVEMYGOLDFISH

Carbs: 43.7g | Fat: 2.7g | Fiber: 3.8g | Protein: 6.1g | Calories: 212.1
Crystal Light Calcium Smoothies
Incredible! 5.0/5
(1 rating)
Crystal Light Calcium Smoothies

Delicious fruity smoothie with the opportunity to change around flavors.Submitted by SWEETPEAPIG1980

Carbs: 18.8g | Fat: 0.2g | Fiber: 1.6g | Protein: 6.1g | Calories: 98.7
strawberry banana tofu smoothies
Very Good 4.0/5
(1 rating)
strawberry banana tofu smoothies

mmmm good smoothieSubmitted by LORI178615

Carbs: 29.2g | Fat: 4.7g | Fiber: 3.5g | Protein: 8.5g | Calories: 181.9
Protein Smoothies
Very Good 4.0/5
(1 rating)
Protein Smoothies

A quick nutritional shake for those on the runSubmitted by COFFEENGRACE

Carbs: 18.9g | Fat: 1g | Fiber: 4.2g | Protein: 0.7g | Calories: 79.1
Crispy Baked Chicken Nuggets
Good 3.5/5
(39 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Lo-Cal Dark Chocolate Oatmeal Cookies
Very Good 4.7/5
(40 ratings)
Lo-Cal Dark Chocolate Oatmeal Cookies

A great snack for on the person on the go!Submitted by STACYAND

Carbs: 8.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 1g | Calories: 66.4
Spinach-Feta Personal Pizza
Very Good 4.5/5
(158 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)
Greek-Spiced Baked Shrimp

If you like shrimp, you'll love this recipe!Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Baked Egg Cups
Very Good 4.5/5
(403 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(311 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
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