Kathy's favorites Spark Recipes
36 Recipes Created by KATHY:)
My favorite gluten free/diabetic type foods
Recipes in this Collection
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN
This smoothie is loaded with antioxidants!
Cool, refreshing, and great for you!
This healthy, hearty salad is packed full of fruit AND vegetables.
Printed with permission from the American Institute for Cancer Research
Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.
Great for a party. It's actually something low fat to munch on!
Cookbook creator says: Use a potato or rice flour instead of the wheat