minda's recipes

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minda's recipes

(15 Recipes) Created by MTMINDA1

Recipes in this Collection

Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1	Very Good 4.4/5 (11 ratings) Whole-Wheat Pita Chips Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad. Submitted by CHEF_MEG Carbs: 17.6g \| Fat: 2.5g \| Fiber: 2.4g \| Protein: 3.1g \| Calories: 100
(no ratings) bubbie's potato salad great homemade potato salad Submitted by MTMINDA1 Carbs: 28.9g \| Fat: 11g \| Fiber: 3.5g \| Protein: 8.9g \| Calories: 238.5	(no ratings) spagetti sauce 2 Submitted by MTMINDA1 Carbs: 8.1g \| Fat: 13g \| Fiber: 1.9g \| Protein: 14.5g \| Calories: 209.6
Very Good 4.0/5 (20 ratings) Kitchen Basics: Hummus Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 1.8g \| Fiber: 2.9g \| Protein: 3.6g \| Calories: 65.2	(no ratings) sisterhood corn pudding Submitted by MTMINDA1 Carbs: 12.7g \| Fat: 5.9g \| Fiber: 2.7g \| Protein: 3.3g \| Calories: 115.3
Very Good 4.3/5 (72 ratings) Super Simple Crock Pot Beef Stew Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 20g \| Calories: 186.3	(no ratings) beef stew Submitted by MTMINDA1 Carbs: 20.1g \| Fat: 5.4g \| Fiber: 4.1g \| Protein: 25g \| Calories: 223.4
Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2	(no ratings) bubbie's chocolate cake Submitted by MTMINDA1 Carbs: 27g \| Fat: 7.2g \| Fiber: 0.4g \| Protein: 2.5g \| Calories: 179.3
(no ratings) Mango, Banana, Strawberry Spinach, Kale Smoothie Submitted by MARA_WILLIAMS Carbs: 42.3g \| Fat: 1.8g \| Fiber: 5.7g \| Protein: 7.9g \| Calories: 196.6	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
(no ratings) feta cheese salad dressing creamy feta cheese salad dressing Submitted by MTMINDA1 Carbs: 2.7g \| Fat: 2.1g \| Fiber: 0.1g \| Protein: 2.7g \| Calories: 43.1	Very Good 4.5/5 (63 ratings) Blueberry Orange Smoothie A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g \| Fat: 2.6g \| Fiber: 3.6g \| Protein: 6.5g \| Calories: 156.6
(no ratings) blintz suffle with light butter and low fat sour cream Submitted by MTMINDA1 Carbs: 1.4g \| Fat: 7g \| Fiber: 2g \| Protein: 7g \| Calories: 146.4

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Very Good 4.7/5 (1260 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g \| Fat: 10.5g \| Fiber: 0g \| Protein: 19.6g \| Calories: 177.1	Very Good 4.4/5 (11 ratings) Whole-Wheat Pita Chips Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad. Submitted by CHEF_MEG Carbs: 17.6g \| Fat: 2.5g \| Fiber: 2.4g \| Protein: 3.1g \| Calories: 100
(no ratings) bubbie's potato salad great homemade potato salad Submitted by MTMINDA1 Carbs: 28.9g \| Fat: 11g \| Fiber: 3.5g \| Protein: 8.9g \| Calories: 238.5	(no ratings) spagetti sauce 2 Submitted by MTMINDA1 Carbs: 8.1g \| Fat: 13g \| Fiber: 1.9g \| Protein: 14.5g \| Calories: 209.6
Very Good 4.0/5 (20 ratings) Kitchen Basics: Hummus Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme. Submitted by CHEF_MEG Carbs: 11.2g \| Fat: 1.8g \| Fiber: 2.9g \| Protein: 3.6g \| Calories: 65.2	(no ratings) sisterhood corn pudding Submitted by MTMINDA1 Carbs: 12.7g \| Fat: 5.9g \| Fiber: 2.7g \| Protein: 3.3g \| Calories: 115.3
Very Good 4.3/5 (72 ratings) Super Simple Crock Pot Beef Stew Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 20g \| Calories: 186.3	(no ratings) beef stew Submitted by MTMINDA1 Carbs: 20.1g \| Fat: 5.4g \| Fiber: 4.1g \| Protein: 25g \| Calories: 223.4
Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2	(no ratings) bubbie's chocolate cake Submitted by MTMINDA1 Carbs: 27g \| Fat: 7.2g \| Fiber: 0.4g \| Protein: 2.5g \| Calories: 179.3
(no ratings) Mango, Banana, Strawberry Spinach, Kale Smoothie Submitted by MARA_WILLIAMS Carbs: 42.3g \| Fat: 1.8g \| Fiber: 5.7g \| Protein: 7.9g \| Calories: 196.6	Very Good 4.5/5 (237 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9
(no ratings) feta cheese salad dressing creamy feta cheese salad dressing Submitted by MTMINDA1 Carbs: 2.7g \| Fat: 2.1g \| Fiber: 0.1g \| Protein: 2.7g \| Calories: 43.1	Very Good 4.5/5 (63 ratings) Blueberry Orange Smoothie A frosty treat that's low in fat, this smoothie packs a punch! Carbs: 27.8g \| Fat: 2.6g \| Fiber: 3.6g \| Protein: 6.5g \| Calories: 156.6
(no ratings) blintz suffle with light butter and low fat sour cream Submitted by MTMINDA1 Carbs: 1.4g \| Fat: 7g \| Fiber: 2g \| Protein: 7g \| Calories: 146.4