Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here
SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here
Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
(3 Recipes) Created by MAGPIENESSA
Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.
Submitted by MIKITTA
This is a good sauce to add to fish or chicken dinners
Submitted by TYANNE64
Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.
Submitted by COACH_NICOLE