Sauces
(3 Recipes) Created by MAGPIENESSA
Recipes in this Collection
|
Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread. Submitted by MIKITTA Carbs: 2.3g | Fat: 0g | Fiber: 0.4g | Protein: 1.3g | Calories: 14.3
|
This is a good sauce to add to fish or chicken dinners Submitted by TYANNE64 Carbs: 6g | Fat: 5.3g | Fiber: 0.1g | Protein: 2.1g | Calories: 77.1
|
|
Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
|
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=560882