lunch/dinner

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lunch/dinner

(5 Recipes) Created by VMETALLO

Recipes in this Collection

Very Good 4.3/5 (12 ratings) Tofu Mini Quiches Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe Submitted by WOODLANDMYST Carbs: 4.7g \| Fat: 3.9g \| Fiber: 0.9g \| Protein: 5.1g \| Calories: 68.9	Very Good 4.6/5 (69 ratings) You Won't Believe it's Cauliflower Pizza Crust Delicious and easy (Gluten Free too) Can be made then frozen until ready to eat Can be held in your hand--It is Pizza Crust you know May make into "breadstick" shape rather than pizza crust shape Submitted by PLATSUZIE Carbs: 4.9g \| Fat: 10.5g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 178.6
Very Good 4.3/5 (47 ratings) Salsa with Corn and Black Beans Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl! Submitted by TAHLON Carbs: 4.1g \| Fat: 0.2g \| Fiber: 1g \| Protein: 0.9g \| Calories: 18.4	Very Good 4.5/5 (40 ratings) Finger Lickin' Black Beans Spicy black means, great for nachos, burritos, or just on rice! Submitted by IAMTHEAMYGDALA Carbs: 37g \| Fat: 4.7g \| Fiber: 9.9g \| Protein: 10g \| Calories: 215.4
Very Good 4.6/5 (20 ratings) Green Chile Enchilada Casserole with Chicken & Black Beans Low fat, high protein. Submitted by WEDNESDEY Carbs: 29.9g \| Fat: 7.1g \| Fiber: 5.9g \| Protein: 24.4g \| Calories: 269.5

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Very Good 4.3/5 (12 ratings) Tofu Mini Quiches Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe Submitted by WOODLANDMYST Carbs: 4.7g \| Fat: 3.9g \| Fiber: 0.9g \| Protein: 5.1g \| Calories: 68.9	Very Good 4.6/5 (69 ratings) You Won't Believe it's Cauliflower Pizza Crust Delicious and easy (Gluten Free too) Can be made then frozen until ready to eat Can be held in your hand--It is Pizza Crust you know May make into "breadstick" shape rather than pizza crust shape Submitted by PLATSUZIE Carbs: 4.9g \| Fat: 10.5g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 178.6
Very Good 4.3/5 (47 ratings) Salsa with Corn and Black Beans Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl! Submitted by TAHLON Carbs: 4.1g \| Fat: 0.2g \| Fiber: 1g \| Protein: 0.9g \| Calories: 18.4	Very Good 4.5/5 (40 ratings) Finger Lickin' Black Beans Spicy black means, great for nachos, burritos, or just on rice! Submitted by IAMTHEAMYGDALA Carbs: 37g \| Fat: 4.7g \| Fiber: 9.9g \| Protein: 10g \| Calories: 215.4
Very Good 4.6/5 (20 ratings) Green Chile Enchilada Casserole with Chicken & Black Beans Low fat, high protein. Submitted by WEDNESDEY Carbs: 29.9g \| Fat: 7.1g \| Fiber: 5.9g \| Protein: 24.4g \| Calories: 269.5