Recipe Collections
 

Fish

(17 Recipes) Created by GOODMUFFIN

Recipes in this Collection

Fettuccine with lemon, parmesan and smoked salmon
Very Good 4.3/5

When cooking with pasta, I have always believed in the old saying that 'less is more'.

What I mean by this is that you don't need to add dozens of ingredients to a dish for it to be really tasty.

Sometimes, too many ingredients can be a little overpowering with all the flavours fighting to stand out. Pasta can be enjoyed with the addition of nothing more than some salt and pepper and a good splash of quality olive oil.

Here is a perfect example where I have chosen a few good quality ingredients that will compliment each other without overcomplicating the dish.

For those of you who are quite adventurous, have a go at making your own pasta. It is not as tricky or complicated as you may think!

Submitted by HEALTHIFUL

Carbs: 63.8g | Fat: 18.2g | Fiber: 2.7g | Protein: 30.6g | Calories: 534.4

good for diabetic or cholesterol diets

Submitted by DELSGIRL66

Carbs: 28.1g | Fat: 9.1g | Fiber: 2.5g | Protein: 30.9g | Calories: 324.4

Sugar free, gluten free, dairy free Fried Rice!

Submitted by CHI1IP3PP3R

Carbs: 71.4g | Fat: 13.5g | Fiber: 9.4g | Protein: 25.7g | Calories: 507.3

Submitted by AJAEDIKE

Carbs: 3.2g | Fat: 18.7g | Fiber: 0.5g | Protein: 27.9g | Calories: 289.3

I've had this recipe for so long I don't even know where I got it. Very Easy and fast!



Submitted by NAPLESNANCY

Carbs: 10.1g | Fat: 12.7g | Fiber: 2.8g | Protein: 40.1g | Calories: 314.1
Very Good 4.0/5

Lots of nutrition, little calories and not a lof of cooking. Should be used as a whole meal.

Submitted by MPRIETO2025

Carbs: 10.9g | Fat: 7g | Fiber: 3.4g | Protein: 38.7g | Calories: 261.8

It is pareve!

Submitted by GOODMUFFIN

Carbs: 2.9g | Fat: 2.2g | Fiber: 0.1g | Protein: 42.4g | Calories: 215
Very Good 4.5/5

A super quick, healthy and unbelievably tasty main dish! If your basa fillets are frozen immerse them in cold water or run them under cold water until partially thawed and then cook them as directed below - they may just need a bit longer to cook.

Submitted by FREWTYL

Carbs: 3.6g | Fat: 8.9g | Fiber: 0.4g | Protein: 17.2g | Calories: 161.2

Submitted by DRAGONFLY_BLUE9

Carbs: 13.6g | Fat: 10.2g | Fiber: 1.4g | Protein: 33g | Calories: 282.3
Super Simple Lemon Pepper Salmon Steak
Incredible! 5.0/5

10 minute gourmet meal!

Submitted by CHELLETRON

Carbs: 4.1g | Fat: 28g | Fiber: 0.2g | Protein: 78.5g | Calories: 597.3
Incredible! 5.0/5

Submitted by PRRRR4KITTYKAT

Carbs: 2.7g | Fat: 8.8g | Fiber: 0.5g | Protein: 12.2g | Calories: 140.1
Very Good 4.0/5

A nice substitute for those who don't like salmon.

Submitted by TIFFIBUG

Carbs: 4g | Fat: 36.9g | Fiber: 1.5g | Protein: 85.4g | Calories: 703.1
15-Minute Fish with Parsley Pesto
Very Good 4.1/5

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.5/5

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 10.2g | Fiber: 7.2g | Protein: 29.9g | Calories: 356.9
Salmon with Summer Tomato Salsa
Very Good 4.5/5

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Herb Crusted Salmon Fillets
Very Good 4.3/5

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Easy Steamed Fish Packets
Very Good 4.5/5

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
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