Cookbook creator says: This is a weight watcher's recipe

Submitted by DONNASAT

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Submitted by CREATIVELIZA

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Cookbook creator says: Used dried beans rahter than can. Liked it better as the beans did not mushy and where a little hard. Good choice to do this!

Submitted by CHEF_MEG

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Submitted by DONNASAT

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries.

Submitted by PHULLER

Submitted by TERRORLYNN

Cookbook creator says: replace oil with applesauce and eggs with 3 egg whites

Submitted by BANKGIRLCC

Cookbook creator says: leave out cinnamon, reduce olive oil to 1 T per recommendations of others.

Submitted by PISCESWOMAN87

Cookbook creator says: recommended adding 1 tsp cinnamon. Also half whole wheat flour and half white. Need to try this, if used for muffins bake 20 minutes.

Submitted by MAGGSR74

Cookbook creator says: Recommended substitute Cream of Chicken instead of Cream of Mushroom. Also adding some mushrooms. Can be served over rice (added calories). Recommended cooking soup in oven to prevent rubber chicken.

Submitted by LYZ219

Cookbook creator says: absolutely delicious, filling and keeps well (freezes)

Submitted by KIMERIKA

Cookbook creator says: definitely cut recipe in half - makes too much

Submitted by PIANOMOM33

Cookbook creator says: Recommended using bagged cole slaw mix. This is great, spicey but very great side dish! Problem is can't sit for over a day gets mushy. Don't use if only for me!

Submitted by AQUINTEN

Cookbook creator says: says batter may be a little dry and can add 2 Tablespoons milk to batter. Also makes 26 cookes and serving is one cookie for 82 calories - not sure if worth it.

Submitted by TERRIANGEL

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Cookbook creator says: Recommendation - skip the olives, add red pepper diced up and possibly green onions. Makes smaller size so good for one person.

Submitted by LANICHRISTENSEN

Cookbook creator says: use for Qunioa

Submitted by JOEKNEE

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Submitted by TRAVELNISTA

Delicous Salad - Great for Picnics

Submitted by JLROLLINS

Cookbook creator says: try cutting everything in 1/2 for 4 servings.

Submitted by SLBBW66

Cookbook creator says: use crockpot 8 hours low; also can buy cut up chicken.

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Cookbook creator says: replace eggplant w/zucchini

Submitted by CHEF_MEG

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Quick and light for dinnertime!

Submitted by TITANIA23

This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.

Submitted by JAUDON

High in calcium and very yummy

Submitted by TWINMOM143

A tasty treat made with bananas, peanut butter, and honey!

Submitted by BZARCHER

Cookbook creator says: suggested reducing fennel seed and red pepper

Submitted by KRAMTHEGRAM

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

Cookbook creator says: can be made in muffin pans, try mini muffins

Submitted by CHEF_MEG

This creamy dessert is low in saturated fat, cholesterol, and sodium.

A twist on boring meatloaf!

Submitted by ERINRACH80

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Submitted by COWLVRSHELL

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Submitted by DONNASAT

Cookbook creator says: Suggestion is to slice thinner than stated and cook longer; flipping over half way thru. Also, suggest marinating tofu before using (have to find out how to do that).

Submitted by KIMWADE2

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

light chicken salad

Submitted by ILOVEBOOKS

I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.

Submitted by FIT_ARTIST

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Perfect for breakfast or a quick snack.

Cookbook creator says: Can use frozen corn, but char it under broiler first (see remarks). Might add zucchini and leave about 1 cup of mixture not pureer to add chunkinesss. Also use fire roasted tomatoes and could add chicken to this.

Submitted by CHEF_MEG

Cookbook creator says: Can make your own taco seasoning or use low sodium type.

Submitted by KWOODSON

Submitted by POLLYP99

A delicious and healthy alternative to the traditional chip.

Submitted by AWEAVER1

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

Submitted by POLYCAT

Submitted by MANDY615

Submitted by ZINASP

This recipe used Regular pasta and I modified it for Shirataki pasta :-)

Submitted by KRISPY7

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Cookbook creator says: This is the sauce only - add to chicken, rice, etc. looks great.

Submitted by BETTYVEGGIE

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Delicious, creamy soup that tastes like it should be more calories!

Submitted by TOLLER43

Cookbook creator says: OMG so delicious and just sweet enough! Did take 45 minutes to cook in a angel food pan

Submitted by JENNLAVOIE

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Great easy meatloaf recipe, low in calories.

Submitted by DONNASAT

Cookbook creator says: Love the calorie count on this - hope it's good too!

Submitted by COACH_NICOLE

You've never used ramen noodles like this before.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Submitted by DONNASAT

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

This is a family favorite!

Submitted by DANITHOM25

warm and satisfying

Submitted by ZAFTIG7

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

I adjusted the recipe to lower the fat and calories.

Submitted by KASIBUG

Rich, flavorful honey mustard chicken with carrots and potatoes.