what sounds good!
(Recipe Collection)

34 Recipes Created by UP-4-A-CHANGE

Recipes in this Collection

Breakfast Burrito
(no ratings)
Breakfast Burrito

Submitted by CHANGING4LIFE

Carbs: 21g | Fat: 5.1g | Fiber: 9.5g | Protein: 21.4g | Calories: 182.6
Hunts Savory Meatloaf
Very Good 4.7/5
(3 ratings)
Hunts Savory Meatloaf

quick and easy and soo goodSubmitted by JARHEADSBABY

Carbs: 13g | Fat: 8g | Fiber: 2.8g | Protein: 21.7g | Calories: 209.9
Sweet and Sour Meatball Sauce
Very Good 4.2/5
(5 ratings)
Sweet and Sour Meatball Sauce

This is great with my recipes for "Meatballs"Submitted by CASIE43

Carbs: 3.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 11.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Orange chicken
Good 3.8/5
(37 ratings)
Orange chicken

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
Barbecue Chicken drums
(no ratings)
Barbecue Chicken drums

Submitted by JARHEADSBABY

Carbs: 14.7g | Fat: 2.6g | Fiber: 1.3g | Protein: 14g | Calories: 138.6
chicken enchilada casarole
Incredible! 5.0/5
(1 rating)
chicken enchilada casarole

Yummy healthy enchiladas

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Easy Chicken,Spring Veggie & Tortellini
Very Good 4.0/5
(2 ratings)
Easy Chicken,Spring Veggie & Tortellini

Freezer foods make this recipe quick and easy.
Remember to thaw the chicken breast for quicker preparation. High sodium.Submitted by 60SIXTY

Carbs: 52g | Fat: 12.8g | Fiber: 4g | Protein: 32.6g | Calories: 463.2
Shrimp and Mixed Vegetable Stir-Fry
(no ratings)
Shrimp and Mixed Vegetable Stir-Fry

Submitted by JARHEADSBABY

Carbs: 9.8g | Fat: 30.4g | Fiber: 1.6g | Protein: 25g | Calories: 406.9
Potato's & Porkchop dish
Very Good 4.0/5
(4 ratings)
Potato's & Porkchop dish

Submitted by PEBBLES56281

Carbs: 34.2g | Fat: 10.1g | Fiber: 3.5g | Protein: 25.1g | Calories: 330.5
Cole Slaw
(no ratings)
Cole Slaw

Not Your Mayonnaise-Based Cole Slaw!Submitted by AHERRINGTON

Carbs: 16.4g | Fat: 13.3g | Fiber: 1.1g | Protein: 0.8g | Calories: 182.1
cucumber salad
Very Good 4.7/5
(12 ratings)
cucumber salad

This is so good and gets better in the fridge the next day!Submitted by JOEMELEAGLES

Carbs: 5.8g | Fat: 1.3g | Fiber: 1.3g | Protein: 1.1g | Calories: 35.2
Potato soup
Very Good 4.6/5
(25 ratings)
Potato soup

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.Submitted by DONNARR

Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
Taco Soup
Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!Submitted by AOKIIRIS

Carbs: 35.1g | Fat: 16.5g | Fiber: 9.1g | Protein: 20.8g | Calories: 364
Spicy Cubed Potatoes
Very Good 4.5/5
(12 ratings)
Spicy Cubed Potatoes

Submitted by EJORDANE

Carbs: 27.4g | Fat: 0.4g | Fiber: 3.2g | Protein: 4.4g | Calories: 120.4
Potato skins
Very Good 4.5/5
(2 ratings)
Potato skins

Submitted by SHARRIECRANFORD

Carbs: 9.8g | Fat: 1g | Fiber: 0.6g | Protein: 4.4g | Calories: 65.9
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Apple Cake Bars (Reduced Sugar)
(no ratings)
Apple Cake Bars (Reduced Sugar)

Submitted by KSPILLS713

Carbs: 16.1g | Fat: 3.2g | Fiber: 2.1g | Protein: 1.9g | Calories: 93.2
Apple Crisp
Very Good 4.2/5
(13 ratings)
Apple Crisp

Submitted by MPLOVELL

Carbs: 30.2g | Fat: 7.7g | Fiber: 2.5g | Protein: 1.4g | Calories: 187
This recipe has been marked private.
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