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(6 Recipes) Created by RLYNCH1985

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Crockpot Turkey Cabbage Rolls
Very Good 4.8/5
(4 ratings)

Great low cal meal!

Carbs: 18.8g | Fat: 8.7g | Fiber: 2.7g | Protein: 18.8g | Calories: 226.9
Very Good 4.4/5
(14 ratings)

You can have your pasta and eat it, too!

Submitted by HEALTHIERLYNN

Carbs: 51.6g | Fat: 9.1g | Fiber: 2.1g | Protein: 16.6g | Calories: 352.7
Very Good 4.6/5
(12 ratings)

Low fat but creamy and delicious adapted from EverydayHealth.com

Submitted by SHARON632

Carbs: 17.7g | Fat: 3g | Fiber: 2.9g | Protein: 9.5g | Calories: 130.5
Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Very Good 4.6/5
(7 ratings)

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

Carbs: 3.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.7g | Calories: 217.3
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