will try soon
(Recipe Collection)

16 Recipes Created by PROHANDS

Recipes in this Collection

Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(165 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Southwestern Quesadillas
Very Good 4.6/5
(28 ratings)
Southwestern Quesadillas

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.Submitted by LAKATGA

Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1317 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken Taco Soup
Very Good 4.7/5
(3 ratings)
Chicken Taco Soup

a yummy, and easy lighter version of taco soup! Same great flavor!Submitted by DANCINGJILLY

Carbs: 7.6g | Fat: 3.9g | Fiber: 0.9g | Protein: 24.8g | Calories: 166.7
Power Sticks
Very Good 4.5/5
(4 ratings)
Power Sticks

Great Grab & Go BreakfastSubmitted by BECCA1975

Carbs: 16.9g | Fat: 11g | Fiber: 1.4g | Protein: 5.8g | Calories: 189.6
Gluten free Banana Bread
(no ratings)
Gluten free Banana Bread

Submitted by DANU12

Carbs: 45.1g | Fat: 8.9g | Fiber: 1.3g | Protein: 3g | Calories: 269.6
This recipe has been marked private.
Gluten-Free Flax Pancake
Very Good 4.0/5
(1 rating)
Gluten-Free Flax Pancake

A delicious, filling, and nutritious gluten-free breakfast!Submitted by AMANDAVANWEST

Carbs: 18.5g | Fat: 16.3g | Fiber: 10.7g | Protein: 13.9g | Calories: 255.1
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Candied Yams
(no ratings)
Candied Yams

Candied yams with a twistSubmitted by VBMOM2010

Carbs: 42.9g | Fat: 0g | Fiber: 3.5g | Protein: 0.2g | Calories: 178
Not-So-Devilish Eggs
Good 3.6/5
(38 ratings)
Not-So-Devilish Eggs

A healthy spin on one of America's favorite appetizers.Submitted by SHANNONBOBANNON

Carbs: 3.3g | Fat: 9.6g | Fiber: 0.3g | Protein: 6.8g | Calories: 128
Curry Chicken Salad
(no ratings)
Curry Chicken Salad

Submitted by PIEGAL

Carbs: 3.8g | Fat: 6.7g | Fiber: 1g | Protein: 21.4g | Calories: 167.9
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Baked Lemon-Chili Salmon with Tomatoes and Onions
Incredible! 5.0/5
(21 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
This recipe has been marked private.
This recipe has been marked private.
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