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(16 Recipes) Created by PROHANDS

Recipes in this Collection

Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(163 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
Southwestern Quesadillas
Very Good 4.6/5
(28 ratings)

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

Carbs: 44.2g | Fat: 11.6g | Fiber: 8.2g | Protein: 25.3g | Calories: 380.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1268 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.7/5
(3 ratings)

a yummy, and easy lighter version of taco soup! Same great flavor!

Submitted by DANCINGJILLY

Carbs: 7.6g | Fat: 3.9g | Fiber: 0.9g | Protein: 24.8g | Calories: 166.7
Very Good 4.5/5
(4 ratings)

Great Grab & Go Breakfast

Submitted by BECCA1975

Carbs: 16.9g | Fat: 11g | Fiber: 1.4g | Protein: 5.8g | Calories: 189.6
(no ratings)

Submitted by DANU12

Carbs: 45.1g | Fat: 8.9g | Fiber: 1.3g | Protein: 3g | Calories: 269.6
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

A delicious, filling, and nutritious gluten-free breakfast!

Submitted by AMANDAVANWEST

Carbs: 18.5g | Fat: 16.3g | Fiber: 10.7g | Protein: 13.9g | Calories: 255.1
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
(no ratings)

Candied yams with a twist

Submitted by VBMOM2010

Carbs: 42.9g | Fat: 0g | Fiber: 3.5g | Protein: 0.2g | Calories: 178
Good 3.6/5
(38 ratings)

A healthy spin on one of America's favorite appetizers.

Submitted by SHANNONBOBANNON

Carbs: 3.3g | Fat: 9.6g | Fiber: 0.3g | Protein: 6.8g | Calories: 128
(no ratings)

Submitted by PIEGAL

Carbs: 3.8g | Fat: 6.7g | Fiber: 1g | Protein: 21.4g | Calories: 167.9
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(90 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Baked Lemon-Chili Salmon with Tomatoes and Onions
Incredible! 5.0/5
(20 ratings)

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent.

Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
The BEST Chicken and Spinach Casserole
Very Good 4.8/5
(30 ratings)

This is the best chicken & spinach casserole ever! I found this recipe online @ 3fatchicks.com!

Submitted by SHARILYNN757

Carbs: 12.7g | Fat: 16.5g | Fiber: 1.9g | Protein: 21.5g | Calories: 284.7
This recipe has been marked private.
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