surgar free
(Recipe Collection)

11 Recipes Created by GSHEARER24

Recipes in this Collection

Splenda Lemonade
Very Good 4.3/5
(41 ratings)
Splenda Lemonade

This low-cal lemonade is perfect on a hot afternoon. Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
Low cal whole wheat pancakes
Very Good 4.5/5
(26 ratings)
Low cal whole wheat pancakes

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by SARAHTHOMAS1

Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
Fried Rice Simple, healthy, quick and easy!
Good 3.8/5
(20 ratings)
Fried Rice Simple, healthy, quick and easy!

Double serving of fried rice for any side dish.Submitted by JANETTE0K

Carbs: 22.1g | Fat: 4.5g | Fiber: 1g | Protein: 5.6g | Calories: 154.8
MIM's(muffin in a minute)
Very Good 4.9/5
(18 ratings)
MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by JUDE2700

Carbs: 9.7g | Fat: 15.9g | Fiber: 7.3g | Protein: 10.9g | Calories: 207.6
Asparagus and Chicken stirfry
Very Good 4.1/5
(15 ratings)
Asparagus and Chicken stirfry

Submitted by DKATZ85

Carbs: 10.8g | Fat: 4.2g | Fiber: 2.8g | Protein: 34.7g | Calories: 220.7
Tuna and Veggie Salad, Quick Recipe Morph
Very Good 4.4/5
(12 ratings)
Tuna and Veggie Salad, Quick Recipe Morph

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
Addictive Chicken
Very Good 4.8/5
(10 ratings)
Addictive Chicken

Submitted by KELLFIRE

Carbs: 19.8g | Fat: 12.3g | Fiber: 2.1g | Protein: 27g | Calories: 285.2
catalina pork chops
Very Good 4.4/5
(11 ratings)
catalina pork chops

Submitted by STARTINGOVER03

Carbs: 13g | Fat: 11.9g | Fiber: 0.4g | Protein: 23.4g | Calories: 250.3
Beef And Vegetable Stirfry
Very Good 4.4/5
(10 ratings)
Beef And Vegetable Stirfry

from Harvard Health InstituteSubmitted by CFELTS217

Carbs: 6g | Fat: 4.5g | Fiber: 1g | Protein: 22g | Calories: 158.3
Roasted Parmesan Garlic Cauliflower
Very Good 4.5/5
(8 ratings)
Roasted Parmesan Garlic Cauliflower

i got this recipe from recipezaar and i love it
you can adjust the amount of salt and pepper to your taste and you can also adjust the amount of parmesan to your liking sometimes i add a little chili powder or paprika for a kick
also depending on how much cauliflower you you use the servings will change
oh and you can also use power garlic if you want Submitted by JILIANP

Carbs: 8.8g | Fat: 11.1g | Fiber: 3.7g | Protein: 8.2g | Calories: 156.8
Sweet & Tangy Bean Salad
Very Good 4.5/5
(4 ratings)
Sweet & Tangy Bean Salad

This is a sugar free version of My mothers famous bean salad. I use Splenda in order to make this sugar free but you could use any sugar substitute of your choice it doesnt have to be Splenda. It is very IMPORTANT to rinse the canned beans very...VERY well this will help reduce the sodium per serving by almost half as the beans are packed in a sodium based slime.....rinse very well and you can divide the soduim per serving by at least half.Submitted by JANNERS1980

Carbs: 21.4g | Fat: 5.5g | Fiber: 6.6g | Protein: 6g | Calories: 153.6
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