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Mom Schrief's Cookbook

(68 Recipes) Created by MOMSCHRIEF

Recipes in this Collection

Very Good 4.0/5
(1 rating)

This will make about 24 1/2 cup servings (or 112 cal). If eaten as a jelly or jam would be eaten the calorie count would go down to about 96 1/8 cups which is close to 2 tbs. (or 28 cal)

Submitted by MOMSCHRIEF

Carbs: 28.6g | Fat: 0.3g | Fiber: 2.1g | Protein: 0.2g | Calories: 111.6
Very Good 4.5/5
(2 ratings)

Submitted by JUSTME29

Carbs: 13.2g | Fat: 14.8g | Fiber: 1.3g | Protein: 4.5g | Calories: 197.5
(no ratings)

If you like the texture of whole wheat, this is pretty good with your favorite jelly or jam.

Submitted by MOMSCHRIEF

Carbs: 15.9g | Fat: 5.1g | Fiber: 3g | Protein: 5.6g | Calories: 123.1
Good 3.2/5
(13 ratings)

Submitted by PHD2010

Carbs: 16.7g | Fat: 3.3g | Fiber: 2.8g | Protein: 4g | Calories: 105.3
Very Good 4.2/5
(5 ratings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
(no ratings)

This is an old fashioned recipe. Most people don't use Crisco any more, but this was for a special project that needed many doz. of cookies. It is surprising that one cookie is only 112 calories. (But the fat content is not healthy.)

Submitted by MOMSCHRIEF

Carbs: 15.1g | Fat: 5.6g | Fiber: 0.4g | Protein: 1g | Calories: 112.6
(no ratings)

Quick and tasty hot chicken salad with a crunchy top. YUM

Submitted by SBURRIS226

Carbs: 7.7g | Fat: 19.6g | Fiber: 1.1g | Protein: 32.6g | Calories: 341.6
(no ratings)

Submitted by SARAJANE331

Carbs: 5.9g | Fat: 10.7g | Fiber: 2.3g | Protein: 3g | Calories: 125.6
(no ratings)

A lite easy to make summer salad

Submitted by RPEITZMEIER

Carbs: 13.8g | Fat: 4.4g | Fiber: 3.4g | Protein: 2.2g | Calories: 94.5
Very Good 4.0/5
(1 rating)

A delicious dessert type salad that even the non-dieters will love!

Submitted by SANDY667

Carbs: 12.1g | Fat: 3.7g | Fiber: 1.4g | Protein: 1.9g | Calories: 86.8
Very Good 4.0/5
(1 rating)

Submitted by SUNSHINE-TIGE

Carbs: 7g | Fat: 2.7g | Fiber: 0.5g | Protein: 19g | Calories: 132.2
(no ratings)

These are really good. You could substitute 1/2 the white flour with whole wheat to make it healthier.

Submitted by MOMSCHRIEF

Carbs: 36.1g | Fat: 9.5g | Fiber: 1.1g | Protein: 9.1g | Calories: 275.1
(no ratings)

Cookbook creator says: Great tasting tea for a change.

Submitted by MRSWHITEWOLF

Carbs: 9g | Fat: 0.2g | Fiber: 0.4g | Protein: 0.1g | Calories: 37.3
Very Good 4.8/5
(5 ratings)

Submitted by GAYLEANN

Carbs: 7.5g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 33.7
(no ratings)

This is a good side dish or dessert as well as a snack when you have to give in to your sweet tooth but watching sugar intake. It also helps get in fruit.

Submitted by MOMSCHRIEF

Carbs: 23.1g | Fat: 0.1g | Fiber: 1.6g | Protein: 1.3g | Calories: 96.5
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(129 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Traditional Green Bean Casserole
Very Good 4.2/5
(54 ratings)

A lighter version of the classic holiday recipe.

Submitted by DESIRE3279

Carbs: 12.6g | Fat: 3.7g | Fiber: 3.4g | Protein: 2.9g | Calories: 91.9
This recipe has been marked private.
(no ratings)

Great for holiday company. Also a great antioxidant.

Submitted by ARMYMOM46

Carbs: 0.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 0.9
Stuffed Portobello Mushrooms on the Grill
Very Good 4.4/5
(235 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
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