Karla's Food

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(3 Recipes) Created by KARLAFROMKY

Recipes in this Collection

Very Good 4.2/5 (313 ratings) Black Bean 'Hummus' Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g \| Fat: 1.6g \| Fiber: 7.1g \| Protein: 7.3g \| Calories: 122.7	Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
Very Good 4.6/5 (71 ratings) Roasted Cauliflower Baked Cauliflower at its best! Submitted by CATAPOS Carbs: 8.6g \| Fat: 5g \| Fiber: 4g \| Protein: 3.1g \| Calories: 80.8