Soup, Stew and Chili
(Recipe Collection)

13 Recipes Created by A-NEW-TARA

Recipes in this Collection

Corn Chowder
Very Good 4.1/5
(273 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
5 Ingredient Soup
Very Good 4.6/5
(421 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Roasted Corn and Pepper Soup
Very Good 4.1/5
(89 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Chicken Barley Soup
Incredible! 5.0/5
(1 rating)
Chicken Barley Soup

This is packed full of good for you yumminess! I like to add a little sriracha sauce to my bowl for a nice kick.Submitted by A-NEW-TARA

Carbs: 33g | Fat: 1.2g | Fiber: 7.5g | Protein: 14g | Calories: 213.2
Old-Fashioned Bean with Ham Soup
Very Good 4.6/5
(16 ratings)
Old-Fashioned Bean with Ham Soup

From Super Soups by Sally MeddockSubmitted by ZAIJOVAN

Carbs: 31.6g | Fat: 2.9g | Fiber: 7.7g | Protein: 12.1g | Calories: 195.8
Cheeseburger Soup
Very Good 4.2/5
(25 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Slow Cooker Moroccan Beef Stew
Very Good 4.4/5
(59 ratings)
Slow Cooker Moroccan Beef Stew

Chef Meg turned a member-submitted dish into a slow cooker meal that's easy yet exotic!Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 11.2g | Fiber: 5.7g | Protein: 38.8g | Calories: 370.3
Slow Cooker Cream of Chicken and Rice Soup
Very Good 4.3/5
(45 ratings)
Slow Cooker Cream of Chicken and Rice Soup

Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG

Carbs: 13.8g | Fat: 1.8g | Fiber: 1.7g | Protein: 21.3g | Calories: 172.3
Bean and Corn Soup
(no ratings)
Bean and Corn Soup

To make this vegetarian use vegetable broth instead of chicken. We like to add hot sauce, sour cream and grated cheese at the table.Submitted by A-NEW-TARA

Carbs: 19.4g | Fat: 1.1g | Fiber: 4.7g | Protein: 5.6g | Calories: 104
Chili Con Carne
(no ratings)
Chili Con Carne

I like to serve this with a topping of low fat greek yogurt (or sour cream), low fat grated cheddar cheese and thinly sliced green onions. This is also great on a green salad to make a "taco" salad meal.Submitted by A-NEW-TARA

Carbs: 18.9g | Fat: 8.3g | Fiber: 4.6g | Protein: 13.4g | Calories: 200.7
MAKEOVER: coconut curry chicken soup paleo (by A-NEW-TARA)
(no ratings)
MAKEOVER: coconut curry chicken soup paleo (by A-NEW-TARA)

Submitted by A-NEW-TARA

Carbs: 15.5g | Fat: 5g | Fiber: 3.3g | Protein: 17.6g | Calories: 176.8
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