Submitted by SAKKAKTH

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Submitted by MAINEG8TR

Really quick, really easy, tastes great and very healthy. I used egg whites no yolks.

Submitted by FRONTANDCENTER1

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Making and eating home-made baked goods for breakfast can be heart-warming and yummy, but can it also be heart healthy? Yes! I am always thinking of ways to cut out the cholesterol. By eliminating butter and eggs in these Heart Smart Carrot Muffins, I offer you a good basic recipe to which you can easily add your own twist.These nutritious muffins use yogurt and whole wheat flour to get their great texture. In addition to the yogurt, other ingredients include fats that will do your body some good -- olive oil and nuts! You can vary the recipe by using your favorite fruits, nuts, and even another vegetable. I used carrots because I had too many in my fridge, but note that they are also an excellent source of vitamin A and fiber. The walnuts I used are loaded with omega-3 fatty acids, and those raisins are full of mineral rich anti-oxidants.

My Heart Smart Carrot Muffins are a guilt-free power breakfast, perfect with some fruit or a cup of tea!

Submitted by MANONTHEMOON

Egg Foo Young with diced ham, onions, bean sprouts, green peppers, slaw mix,mushrooms, ginger and soy sauce. No gravy.

Submitted by TUBLADY

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by LINJEN

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. I love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili or substitute with cayenne if you want it hotter.

Submitted by HZA138

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.

Makes 6 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by FRONTANDCENTER1

Submitted by SLJGEMINI75

A clean eating version of Ikea's famous meatballs!

Submitted by JANELLEM1220

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!

Submitted by BENNYMON4

Great on whole-wheat crackers or even toast.

Quick, easy and filling.

Submitted by LIFEISGREYT

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.

Submitted by CALIDREAMER76

Submitted by SPETERSN

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

*a modified version of skillet lasagna

Submitted by FRONTANDCENTER1

*a modified version of skillet lasagna

Submitted by FRONTANDCENTER1

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

From Rachael Ray cooking magazine

Submitted by KIMC6281

Submitted by IAMDESIGNERKT

Submitted by SOURLAND

All You recipe lightened up

Submitted by FRONTANDCENTER1

Submitted by PATTK1220

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Buy this bread at our local Amish Farmers Market and this recipe is out of their cookbook.

Submitted by JEHILDE

Submitted by MAJIKAL1

Rich, flavorful honey mustard chicken with carrots and potatoes.

Submitted by FRONTANDCENTER1

Submitted by FRONTANDCENTER1