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(34 Recipes) Created by FRONTANDCENTER1

Recipes in this Collection

Very Good 4.5/5
(13 ratings)

Submitted by SAKKAKTH

Carbs: 24.4g | Fat: 3.9g | Fiber: 0.1g | Protein: 26.3g | Calories: 253.5
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Good 3.9/5
(11 ratings)

Submitted by MAINEG8TR

Carbs: 14.4g | Fat: 8.8g | Fiber: 1.6g | Protein: 20.4g | Calories: 228.7
(no ratings)

Really quick, really easy, tastes great and very healthy. I used egg whites no yolks.

Submitted by FRONTANDCENTER1

Carbs: 13.6g | Fat: 7.4g | Fiber: 0.7g | Protein: 37.3g | Calories: 261.6
Very Good 4.4/5
(52 ratings)

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Very Good 4.1/5
(8 ratings)

Making and eating home-made baked goods for breakfast can be heart-warming and yummy, but can it also be heart healthy? Yes! I am always thinking of ways to cut out the cholesterol. By eliminating butter and eggs in these Heart Smart Carrot Muffins, I offer you a good basic recipe to which you can easily add your own twist.These nutritious muffins use yogurt and whole wheat flour to get their great texture. In addition to the yogurt, other ingredients include fats that will do your body some good -- olive oil and nuts! You can vary the recipe by using your favorite fruits, nuts, and even another vegetable. I used carrots because I had too many in my fridge, but note that they are also an excellent source of vitamin A and fiber. The walnuts I used are loaded with omega-3 fatty acids, and those raisins are full of mineral rich anti-oxidants.

My Heart Smart Carrot Muffins are a guilt-free power breakfast, perfect with some fruit or a cup of tea!

Submitted by MANONTHEMOON

Carbs: 18.4g | Fat: 1.9g | Fiber: 1.8g | Protein: 3g | Calories: 97.4
Egg Foo Young
(no ratings)

Egg Foo Young with diced ham, onions, bean sprouts, green peppers, slaw mix,mushrooms, ginger and soy sauce. No gravy.

Submitted by TUBLADY

Carbs: 3.2g | Fat: 5.6g | Fiber: 0.9g | Protein: 5.2g | Calories: 86
Slow Cooker Kentucky Burgoo
Very Good 4.2/5
(55 ratings)

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Carbs: 22.5g | Fat: 2.1g | Fiber: 4.9g | Protein: 21.6g | Calories: 192.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Honey Garlic Pork Chops
Very Good 4.4/5
(609 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Sweet Potato & Black Bean Chili
(no ratings)

Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. I love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili or substitute with cayenne if you want it hotter.

Submitted by HZA138

Carbs: 21g | Fat: 3.7g | Fiber: 6.4g | Protein: 5.3g | Calories: 131
Paprika Shrimp & Green Bean Saute from Eatingwell.com
(no ratings)

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.

Makes 6 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 30 minutes

EASE OF PREPARATION: Easy

Submitted by IAMKEEBLER

Carbs: 24.5g | Fat: 9.6g | Fiber: 8g | Protein: 23.3g | Calories: 279.4
(no ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by FRONTANDCENTER1

Carbs: 50.9g | Fat: 7.3g | Fiber: 5.9g | Protein: 10.3g | Calories: 300.4
Incredible! 5.0/5
(2 ratings)

Submitted by SLJGEMINI75

Carbs: 3.6g | Fat: 8.4g | Fiber: 1g | Protein: 26.8g | Calories: 199
Clean Eating Danish Meatballs (1 meatball)
(no ratings)

A clean eating version of Ikea's famous meatballs!

Submitted by JANELLEM1220

Carbs: 2.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 2.9g | Calories: 38
Very Good 4.3/5
(16 ratings)

This recipe was given to me by a co-worker. My husband loved it. It is one that you can put together for a dinner party and impress those that are hard to please. The aroma while cooking is delightful!

Submitted by BENNYMON4

Carbs: 4.1g | Fat: 4.7g | Fiber: 1.1g | Protein: 21.8g | Calories: 148.6
White Bean Tapenade
Very Good 4.0/5
(69 ratings)

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Very Good 4.0/5
(2 ratings)

Quick, easy and filling.

Submitted by LIFEISGREYT

Carbs: 33g | Fat: 0.8g | Fiber: 8.8g | Protein: 9.4g | Calories: 164.8
Farina Dumplings
Incredible! 5.0/5
(6 ratings)

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.

Submitted by CALIDREAMER76

Carbs: 27.5g | Fat: 0.4g | Fiber: 1g | Protein: 6.7g | Calories: 145.1
Very Good 4.0/5
(2 ratings)

Submitted by SPETERSN

Carbs: 36g | Fat: 6.2g | Fiber: 3.3g | Protein: 8.7g | Calories: 229.6
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