SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Breakfast

(19 Recipes) Created by AMDELLINGER15

Recipes in this Collection

Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Very Good 4.3/5
(6 ratings)

Made with Carnation Instant Breakfast, this is great after a workout

Submitted by KARENMON

Carbs: 52.5g | Fat: 1.6g | Fiber: 3.1g | Protein: 14g | Calories: 267.9
Very Good 4.6/5
(11 ratings)

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

Carbs: 32.8g | Fat: 5.8g | Fiber: 1.1g | Protein: 2.5g | Calories: 138.1
This recipe has been marked private.
Light French Toast
Very Good 4.7/5
(39 ratings)

This is a healthier spin on the traditional french toast!

Submitted by JLLLEW00

Carbs: 24.3g | Fat: 5.3g | Fiber: 5g | Protein: 22.2g | Calories: 219
Very Good 4.8/5
(20 ratings)

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!

Submitted by XSUNSHINEEE

Carbs: 42.2g | Fat: 2.1g | Fiber: 11.2g | Protein: 21.1g | Calories: 221
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Better Berry Muffins
Very Good 4.2/5
(56 ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

Carbs: 33.2g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.6g | Calories: 137.1
Incredible! 5.0/5
(1 rating)

Submitted by RASCALOO

Carbs: 18.4g | Fat: 1.2g | Fiber: 0.4g | Protein: 1.3g | Calories: 89
Incredible! 5.0/5
(1 rating)

satisfying for snack or breakfast

Submitted by STAR96052003

Carbs: 89.1g | Fat: 0.6g | Fiber: 2g | Protein: 3.9g | Calories: 115.3
Incredible! 5.0/5
(1 rating)

Submitted by RISSAROOZER

Carbs: 15.9g | Fat: 1.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 81.7
Incredible! 5.0/5
(9 ratings)

Great healthy muffin ~ Great snack!

Submitted by PATTISPAGE

Carbs: 24.3g | Fat: 1.3g | Fiber: 1.5g | Protein: 4.1g | Calories: 122.1
Cranberry-Orange Muffins
Incredible! 5.0/5
(4 ratings)

Recipe is from the wonderful author of "FatFreeVegan", an excellent resource for vegans or vegetarians who are trying to eat yummy food on a low-fat budget. :)

Submitted by EJORDANE

Carbs: 23.6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 101.8
Very Good 4.9/5
(19 ratings)

Submitted by PURPLEINDIAN09

Carbs: 19.8g | Fat: 0.7g | Fiber: 7.1g | Protein: 2.7g | Calories: 83.3
Fat Free Moist Chocolate Muffins
Very Good 4.9/5
(10 ratings)

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
Very Good 4.9/5
(9 ratings)

Submitted by HEATHERMBC03

Carbs: 24.7g | Fat: 3.6g | Fiber: 0.7g | Protein: 3.7g | Calories: 134
Very Good 4.7/5
(11 ratings)

These have to be the easiest, moistest muffins I have ever made. not too bad for you, and a serving of veggies

Submitted by MRSQBALL

Carbs: 36.9g | Fat: 3.1g | Fiber: 1g | Protein: 2.4g | Calories: 182
(no ratings)

Submitted by AMDELLINGER15

Carbs: 44.7g | Fat: 3.6g | Fiber: 6.6g | Protein: 15.1g | Calories: 261
Very Good 4.3/5
(17 ratings)

Submitted by KIMBERLYSZ

Carbs: 23.7g | Fat: 5.2g | Fiber: 1.3g | Protein: 2.5g | Calories: 146.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=562249