SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Vegan Breakfast

(29 Recipes) Created by NONIE123

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

These are Egg & Milk free!

Submitted by TASITA

Carbs: 24.3g | Fat: 1g | Fiber: 3.8g | Protein: 3.8g | Calories: 116.3
Incredible! 5.0/5
(1 rating)

Submitted by ORAART

Carbs: 25.9g | Fat: 1g | Fiber: 2.2g | Protein: 3.1g | Calories: 116.2
Incredible! 5.0/5
(1 rating)

A nice mix of whole grains, good fats, and protein. This cereal keeps me full until lunch.

Submitted by BROWNJB0

Carbs: 31.5g | Fat: 8.8g | Fiber: 5.1g | Protein: 8.3g | Calories: 216.2
Very Good 4.0/5
(1 rating)

A vegan combo of two quick-bread favorites. Freezes well.

Carbs: 15g | Fat: 2.6g | Fiber: 1.5g | Protein: 2.1g | Calories: 122.8
(no ratings)

no eggs or milk is used in this recipe very tasty

Submitted by HIKELECONTE

Carbs: 27.6g | Fat: 11.6g | Fiber: 4g | Protein: 4.8g | Calories: 223.9
Incredible! 5.0/5
(1 rating)

Here is my vegan version of pancakes. My kids love them!

Submitted by HWCHASE

Carbs: 18.2g | Fat: 5.5g | Fiber: 0.9g | Protein: 3.2g | Calories: 128.7
(no ratings)

High nutrition

Submitted by FOSTERMOM48

Carbs: 43.8g | Fat: 8.6g | Fiber: 4.5g | Protein: 9.3g | Calories: 255.5
(no ratings)

This is a simple, healthy and delicious breakfast option given to me by my trainer. She also puts slivered almonds on it however I omitted that in this recipe.

Submitted by YA_YAYA

Carbs: 28.4g | Fat: 11.8g | Fiber: 8.9g | Protein: 12.6g | Calories: 229.3
(no ratings)

Kale, almond milk, bananas, peach, blueberries, soy protein powder--one heck of a green shake to start your vegan morning.

Submitted by ONCEAGAINAMANDA

Carbs: 20.4g | Fat: 4g | Fiber: 4g | Protein: 8.3g | Calories: 124.1
(no ratings)

These waffles are so incredibly good and no one would ever guess they are so healthy and good for you. I like to make a couple recipes so I can have some to freeze. Then I just pop them in the toaster.

Submitted by JLBARNEY

Carbs: 28.8g | Fat: 3.8g | Fiber: 4.1g | Protein: 4g | Calories: 158
(no ratings)

Carbs: 35.9g | Fat: 7.7g | Fiber: 9.6g | Protein: 11.3g | Calories: 243.8
Sweet Ginger Baked Oatmeal (vegan, single serving)
(no ratings)

Submitted by BETWEENTHEPAGES

Carbs: 26.3g | Fat: 2.3g | Fiber: 7.7g | Protein: 7.8g | Calories: 138.4
Pumpkin Pie Oatmeal
(no ratings)

The perfect fall breakfast! Loaded with fiber, sugar-free, low fat and absolutely delicious!

Submitted by MISSNINA2012

Carbs: 40.2g | Fat: 5.9g | Fiber: 12.5g | Protein: 9.7g | Calories: 224.1
(no ratings)

Granola Bars taste better when you do them yourself and when they're not harming any animals. For an alternative, try them with semi-sweet chocolate chips, different nuts or some other dried fruits.

Submitted by SUPERSLACKER87

Carbs: 42.3g | Fat: 4.3g | Fiber: 3.7g | Protein: 4.6g | Calories: 213.9
(no ratings)

Submitted by FLIPPANTPANTS

Carbs: 30.7g | Fat: 3.4g | Fiber: 3.1g | Protein: 3.3g | Calories: 158.1
(no ratings)

Easy fall breakfast - in less than 2 minutes.

Submitted by AMY7791

Carbs: 32.2g | Fat: 1.9g | Fiber: 4.8g | Protein: 4.3g | Calories: 151.8
(no ratings)

I love these for breakfast on the run, or just when I dont feel like cooking. They are low in calories, even whith white flour they arent bad. I of course cut the sugar to 1/4 cup, but this recipe is calculated at the 1/2 cup measuring. I got this from 'La Dolce Vegan" by Sarah Kramer.
Great with morning coffee or tea.

Submitted by FRENDLY

Carbs: 26.7g | Fat: 4.6g | Fiber: 3.4g | Protein: 3.2g | Calories: 151
Super healthy bran muffins
(no ratings)

Vegan, gluten-free, easy and adaptable. Great for breakfast or snack

Submitted by ERIKA00177

Carbs: 15g | Fat: 1.5g | Fiber: 1.4g | Protein: 1.9g | Calories: 72.6
(no ratings)

Submitted by KARENLAURA

Carbs: 23g | Fat: 1.4g | Fiber: 8.3g | Protein: 7.9g | Calories: 109.7
(no ratings)

Recipe from here: http://vegweb.com/index.php?topic=5644.0

Submitted by RACHELM321

Carbs: 32.9g | Fat: 0.7g | Fiber: 1.9g | Protein: 2.7g | Calories: 142.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=562297