Dinner

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Dinner

(6 Recipes) Created by LANMAMY

Recipes in this Collection

Good 3.9/5 (12 ratings) Gramma Willie's Light(er) Alfredo Sauce My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by SP_STEPF Carbs: 4.4g \| Fat: 6.5g \| Fiber: 0g \| Protein: 7g \| Calories: 103.5	Very Good 4.4/5 (66 ratings) Crunchy Mexican Chicken I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g \| Fat: 3.8g \| Fiber: 3.2g \| Protein: 29.7g \| Calories: 221.8
Good 3.8/5 (30 ratings) Roasted Chicken and Veggies in One Pan This easy dish requires little cleanup, making it perfect for busy weeknights. Submitted by CHELLESHOCKED Carbs: 28.6g \| Fat: 6g \| Fiber: 4.8g \| Protein: 23.5g \| Calories: 263.4	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Very Good 4.4/5 (65 ratings) 2-Bean Sweet Potato Chili This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g \| Fat: 3g \| Fiber: 21.9g \| Protein: 12.8g \| Calories: 207.6	Very Good 4.5/5 (44 ratings) Crockpot Chicken Tacos Quick, Easy, Lowfat Dinner! Submitted by NOVAMATER Carbs: 4.8g \| Fat: 2.2g \| Fiber: 1g \| Protein: 13.3g \| Calories: 91

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Good 3.9/5 (12 ratings) Gramma Willie's Light(er) Alfredo Sauce My Gramma Willie taught me how to make this sauce years ago. It's the only way I make Alfredo now (though I use unsweetened soy milk instead of skim milk). Serve with grilled chicken, broccoli and pasta. Submitted by SP_STEPF Carbs: 4.4g \| Fat: 6.5g \| Fiber: 0g \| Protein: 7g \| Calories: 103.5	Very Good 4.4/5 (66 ratings) Crunchy Mexican Chicken I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g \| Fat: 3.8g \| Fiber: 3.2g \| Protein: 29.7g \| Calories: 221.8
Good 3.8/5 (30 ratings) Roasted Chicken and Veggies in One Pan This easy dish requires little cleanup, making it perfect for busy weeknights. Submitted by CHELLESHOCKED Carbs: 28.6g \| Fat: 6g \| Fiber: 4.8g \| Protein: 23.5g \| Calories: 263.4	Very Good 4.2/5 (365 ratings) Slow Cooker Lasagna What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g \| Fat: 10.2g \| Fiber: 1.6g \| Protein: 24.8g \| Calories: 271
Very Good 4.4/5 (65 ratings) 2-Bean Sweet Potato Chili This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g \| Fat: 3g \| Fiber: 21.9g \| Protein: 12.8g \| Calories: 207.6	Very Good 4.5/5 (44 ratings) Crockpot Chicken Tacos Quick, Easy, Lowfat Dinner! Submitted by NOVAMATER Carbs: 4.8g \| Fat: 2.2g \| Fiber: 1g \| Protein: 13.3g \| Calories: 91