Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Delicious, healthy and filling

Submitted by MOMOF2NJ

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

sugar free too, moist and lovely.

Submitted by SLOWSET

from: http://www.gastronomyinc.com/recipes/poached_halibut.html

Submitted by ANTIOCHIA

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

Fairly light, yummy, and very easy!

Submitted by PRAIRIEHARPY

Just like Take Out, only better!!

Submitted by BONDGIRL2010

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVING

Submitted by KEEPITMOVING

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

This is a really good marinade for pork, chicken or steak. Make sure to use the low sodium "lite" soy sauce to lower the sodium content. Track your meat separately.

Submitted by LIVELOVELAUGH-

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

You need a good juicer or masticator.

Submitted by WINDYMILLER127

Submitted by NANA-TOO

Submitted by JOANNINE

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Submitted by HOLLYGOLD