Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

Submitted by MONIAT170

Perfect for cool autumn and winter days! Thick and creamy, quick and easy.

Submitted by KAECEY

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

great alternative to the high fat version

Submitted by BABYANGIE

it's fast, easy, and full of protein

Submitted by BRAND.NEW.ME

refreshing, easy to make.

Submitted by BRAND.NEW.ME

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!

Submitted by 1KOKOMO1

Submitted by TCGIRL2

This is an excellent receipe to make in less than 2 minutes at work! Very filling and under 180 calories. Can't beat that!!

Submitted by MADCOX

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Submitted by CLARDYS

Traditional German Cabbage rolls. Serve them with a slice of bread, people will be begging for more.

Submitted by ISAACSMOMMY23

a yummy and LOW CARB HIGH PROTEIN Dinner or lunch

Submitted by RKURZ84

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Submitted by CONNERHANSON

Submitted by SHELLTHERUNNER

Submitted by PARENTWIFE1

Food fit for a king!

Submitted by TAZMOMSGOL

Submitted by QUEENB9

Fast lunch

Submitted by NELLIEC

Submitted by MBOROS

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

Quick and easy chicken salad wraps

Submitted by HUMBLEOPUS

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

Submitted by RILEYC

Easy to multiply to fit # of guest. You may want to use shrimp or lean beef that has bee grilled; however, you will need to adjust the calories to accomidate the different protein.

Submitted by SHERRYMCANLY

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Submitted by JHINKLE40

Submitted by JILL161

A fruity twist to tuna salad with a BITE!

Submitted by CLASSICANA

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories.

Submitted by DENISEINAUSTIN

This is soooo yummy!

Submitted by A4BOYZMOM

Submitted by EMMB87

A delightful light meal to satisfy pizza desires.

Submitted by MFISKE

This is a fast and easy way to make tuna salad without mayonnaise.

Submitted by STEFERFLY7

Submitted by LRUSSELLFAMILY

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.

Submitted by JOYPHOTOG

Super low in calories, delicious alone or on your favorite high fiber bread. Super high in protein! You can't beat it :)

Submitted by MRRHEALTH4LIFE

Based off of my mother's recipe.

Submitted by VICTORIAV

Great take on lunch! Easy to prep & take to work, or enjoy at home!
The Pita Paradise is quite filling!

Submitted by COFFEE-MATE-Y

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .

Submitted by BLONDECRANE

Submitted by A_LUNA

Submitted by ANALYTICAL40

Submitted by SHOO66

ww194
Economy lunch

Submitted by 60SIXTY

This delicious recipe can be modified to suit individual tastes!

Submitted by EZICKEFOOSE

Preheat oven to 375'

Submitted by SMILES4383