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I found a way to fit soy and extra veggies into my lasagna. Not as rich as the original but makes a hearty serving and great for curbing that carb craving. Submitted by NEWINSIDEOUT Carbs: 22.3g | Fat: 9.2g | Fiber: 2.5g | Protein: 21.1g | Calories: 256.2
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This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!! Submitted by TABATHA9748 Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
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A simple, healthy and delicious recipe. Reduce sodium intake by using low sodium soy sauce instead of regular. Enjoy! Submitted by JENRAE1 Carbs: 5g | Fat: 16.2g | Fiber: 0.1g | Protein: 21.8g | Calories: 253.4
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A delicious Garlic Salmon with the taste of Asia!! Submitted by MARISSAK2 Carbs: 12.6g | Fat: 6.4g | Fiber: 1g | Protein: 17.4g | Calories: 172.9
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Submitted by PAISLI Carbs: 25.9g | Fat: 12.7g | Fiber: 0.5g | Protein: 41.6g | Calories: 389.5
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Cabbage soup, I love this and it fills me up before my meal Submitted by COVERMEYA Carbs: 10.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 44.2
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A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious! Submitted by WINDY01 Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
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This is a great alternative to a chinese meal Submitted by COVERMEYA Carbs: 15.2g | Fat: 0.9g | Fiber: 2.4g | Protein: 7.4g | Calories: 99.3
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These are great! Very easy to make (no cutting, chopping or mincing) and a large serving of 6 meatballs, fills you up on healthy stuff. Submitted by COVERMEYA Carbs: 23.9g | Fat: 14.4g | Fiber: 1.5g | Protein: 28.6g | Calories: 349.4
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A great recipe that is easy to make. Submitted by SPROUT Carbs: 8.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 13.6g | Calories: 168
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Submitted by HOMEPINK Carbs: 22.1g | Fat: 18g | Fiber: 2.5g | Protein: 18.3g | Calories: 322.4
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