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CrystalWolf's Cookbook

CrystalWolf's Cookbook

This will be a place for me to store my recipes, as well as saving recipes from others that I have tried and liked.

(19 Recipes) Created by CRYSTALWOLF

Recipes in this Collection

This recipe has been marked private.
Very Good 4.4/5
(8 ratings)

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!


Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
Very Good 4.3/5
(7 ratings)

Sugarless, crustless pumpkin pie

Submitted by GRACIEC

Carbs: 26.2g | Fat: 3.1g | Fiber: 3.5g | Protein: 11.7g | Calories: 170.5
Good 3.2/5
(12 ratings)

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.

Submitted by CINCYMITCH

Carbs: 9.4g | Fat: 0.2g | Fiber: 1.2g | Protein: 4.3g | Calories: 53.7
Very Good 4.8/5
(12 ratings)

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe!

Submitted by STEPH2003

Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
(no ratings)

Excellent Camping or Grilling Food!

Submitted by CRYSTALWOLF

Carbs: 45.5g | Fat: 15.2g | Fiber: 6.7g | Protein: 15.7g | Calories: 369.4
(no ratings)

Easy Spaghetti Dinner

Submitted by CRYSTALWOLF

Carbs: 25g | Fat: 3g | Fiber: 3.8g | Protein: 9.8g | Calories: 156.5
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
(no ratings)

Took my grandmother's great zucchini bread recipe and changed a few ingredients to make it more diet friendly. (ie: applesauce instead of oil, splenda instead of sugar, part wheat flour)

Submitted by CRYSTALWOLF

Carbs: 37.6g | Fat: 1g | Fiber: 2.2g | Protein: 3.2g | Calories: 191.8
Very Good 4.0/5
(1 rating)

A scone that won't weigh you down like a Stone!

Carbs: 21.3g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.8g | Calories: 115.6
Incredible! 5.0/5
(2 ratings)

this is a revision of a recipe submitted from JOGANRAY. Thanks for a great recipe! I just altered it to my taste.

Submitted by FEDUPWITHFAT2

Carbs: 23.3g | Fat: 5.2g | Fiber: 2.7g | Protein: 4.4g | Calories: 150.8
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!


Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
Very Good 4.0/5
(3 ratings)

Submitted by MANJUK

Carbs: 23.3g | Fat: 1.6g | Fiber: 0.3g | Protein: 2.8g | Calories: 115.6
Good 3.5/5
(2 ratings)

This bread is fabulously moist and sweet.
My kids and husband LOVE it.
Great way to use up those apples and bananas going bed in your refridgerator...

Submitted by KRAGEY

Carbs: 18g | Fat: 4.1g | Fiber: 1.9g | Protein: 2.3g | Calories: 99.5
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

Simply mix ingredients and add ice!

Submitted by LMROBERTS

Carbs: 6.3g | Fat: 3.5g | Fiber: 0g | Protein: 1.3g | Calories: 57.6
(no ratings)

Very, very good. Kids even liked it at Thanksgiving

Submitted by DAWNOPFER

Carbs: 22.7g | Fat: 5.5g | Fiber: 2.2g | Protein: 3.6g | Calories: 158.8
apple pancakes
(no ratings)


Submitted by GABI770712

Carbs: 31.2g | Fat: 4.5g | Fiber: 4.6g | Protein: 7.8g | Calories: 184.8
(no ratings)

At under 100 calories this is a scone that won't weigh you down like a Stone!

Submitted by KRYSTYL_ROSE

Carbs: 19.1g | Fat: 1.9g | Fiber: 1.8g | Protein: 1.7g | Calories: 98.5
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