CrystalWolf's Cookbook

CrystalWolf's Cookbook
(Recipe Collection)

19 Recipes Created by CRYSTALWOLF

This will be a place for me to store my recipes, as well as saving recipes from others that I have tried and liked.

Recipes in this Collection

This recipe has been marked private.
The Perfect LOW FAT Pumpkin Pie
Very Good 4.4/5
(8 ratings)
The Perfect LOW FAT Pumpkin Pie

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by DIVINEMADNESS

Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
Crustless pumpkin pie
Very Good 4.3/5
(7 ratings)
Crustless pumpkin pie

Sugarless, crustless pumpkin pieSubmitted by GRACIEC

Carbs: 26.2g | Fat: 3.1g | Fiber: 3.5g | Protein: 11.7g | Calories: 170.5
Watercress Soup
Good 3.2/5
(12 ratings)
Watercress Soup

This is a very low calorie diuratic soup. Faintly tastes like a peppery potato soup, though bright green in color.Submitted by CINCYMITCH

Carbs: 9.4g | Fat: 0.2g | Fiber: 1.2g | Protein: 4.3g | Calories: 53.7
HealthierLynn's Spaghetti Sauce
Very Good 4.8/5
(12 ratings)
HealthierLynn's Spaghetti Sauce

Low Fat AND Low Cal! Send all thanks to HealthierLynn, she's the brain behind this recipe! Submitted by STEPH2003

Carbs: 9.8g | Fat: 7.9g | Fiber: 2.6g | Protein: 10.2g | Calories: 148.6
Hobo Dinners
(no ratings)
Hobo Dinners

Excellent Camping or Grilling Food!Submitted by CRYSTALWOLF

Carbs: 45.5g | Fat: 15.2g | Fiber: 6.7g | Protein: 15.7g | Calories: 369.4
Slow Cooker Spaghetti Sauce Suprise
(no ratings)
Slow Cooker Spaghetti Sauce Suprise

Easy Spaghetti DinnerSubmitted by CRYSTALWOLF

Carbs: 25g | Fat: 3g | Fiber: 3.8g | Protein: 9.8g | Calories: 156.5
Banana Raisin Muffins
Very Good 4.3/5
(227 ratings)
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
Gramma's Zucchini Bread
(no ratings)
Gramma's Zucchini Bread

Took my grandmother's great zucchini bread recipe and changed a few ingredients to make it more diet friendly. (ie: applesauce instead of oil, splenda instead of sugar, part wheat flour)Submitted by CRYSTALWOLF

Carbs: 37.6g | Fat: 1g | Fiber: 2.2g | Protein: 3.2g | Calories: 191.8
 Healthy Apple Cinnamon Scone
Very Good 4.0/5
(1 rating)
Healthy Apple Cinnamon Scone

A scone that won't weigh you down like a Stone!

Carbs: 21.3g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.8g | Calories: 115.6
Banana Nut  Muffins Cindys version
Incredible! 5.0/5
(2 ratings)
Banana Nut Muffins Cindys version

this is a revision of a recipe submitted from JOGANRAY. Thanks for a great recipe! I just altered it to my taste.Submitted by FEDUPWITHFAT2

Carbs: 23.3g | Fat: 5.2g | Fiber: 2.7g | Protein: 4.4g | Calories: 150.8
Morning Muffins (whole wheat, low fat)
Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by POPCORNPUNCH

Carbs: 14.5g | Fat: 0.8g | Fiber: 2.5g | Protein: 2.7g | Calories: 72.8
Scone Blueberry (Low Fat) with Bisquick
Very Good 4.0/5
(3 ratings)
Scone Blueberry (Low Fat) with Bisquick

Submitted by MANJUK

Carbs: 23.3g | Fat: 1.6g | Fiber: 0.3g | Protein: 2.8g | Calories: 115.6
Banana Bread with Apples and Raisins
Good 3.5/5
(2 ratings)
Banana Bread with Apples and Raisins

TRY THIS ONE!!!!
This bread is fabulously moist and sweet.
My kids and husband LOVE it.
Great way to use up those apples and bananas going bed in your refridgerator...Submitted by KRAGEY

Carbs: 18g | Fat: 4.1g | Fiber: 1.9g | Protein: 2.3g | Calories: 99.5
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Iced Mocha - sugar free and low cal
(no ratings)
Iced Mocha - sugar free and low cal

Simply mix ingredients and add ice!Submitted by LMROBERTS

Carbs: 6.3g | Fat: 3.5g | Fiber: 0g | Protein: 1.3g | Calories: 57.6
Pumpkin Bread
(no ratings)
Pumpkin Bread

Very, very good. Kids even liked it at ThanksgivingSubmitted by DAWNOPFER

Carbs: 22.7g | Fat: 5.5g | Fiber: 2.2g | Protein: 3.6g | Calories: 158.8
apple pancakes
(no ratings)
apple pancakes

DeliciousSubmitted by GABI770712

Carbs: 31.2g | Fat: 4.5g | Fiber: 4.6g | Protein: 7.8g | Calories: 184.8
 Healthy Apple Cinnamon Scone
(no ratings)
Healthy Apple Cinnamon Scone

At under 100 calories this is a scone that won't weigh you down like a Stone!Submitted by KRYSTYL_ROSE

Carbs: 19.1g | Fat: 1.9g | Fiber: 1.8g | Protein: 1.7g | Calories: 98.5
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