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(5 Recipes) Created by HORSEYJ

Recipes in this Collection

Chicken Enchilada Casserole
Very Good 4.4/5
(257 ratings)


Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.5/5
(180 ratings)

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
(no ratings)

Submitted by JWOURMS

Carbs: 24.9g | Fat: 15.5g | Fiber: 4.5g | Protein: 15.8g | Calories: 297.5
Incredible! 5.0/5
(1 rating)

This is a healthier version of the gawumpki that my polish grandmother made when I was a little girl. I used the crockpot instead of the oven and I substituted ground turkey for ground pork, olive oil for butter, brown rice for white. The result is a healthier family favorite - even my kids like it!

Submitted by CSIENK

Carbs: 11.8g | Fat: 7.9g | Fiber: 1.3g | Protein: 11.6g | Calories: 162.9
Very Good 4.2/5
(20 ratings)

Good For Increasing Fiber

Submitted by KFOX05

Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
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