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Chris's Desserts
(14 Recipes) Created by CTUPTON
Recipes in this Collection
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Enjoy yummy carrot cake without the guilt. Submitted by PASTORDDAVID Carbs: 21.9g | Fat: 1.1g | Fiber: 1.7g | Protein: 2.5g | Calories: 102.9
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just a warning - this is nothing like jello chocolate pudding. This is some serious nutrition, and while it does have a "chocolate-like" flavor, the texture is "different" - unless you have a higher powered blender than mine and can make it smoother. In my case, it was pretty obvious there were some veggies in there. My kids thought it was nasty, but all in all, I enjoyed it with some mixed berries on top and if you're looking to increase your veggie consumption, this should do it! I added a little more cocoa powder and maple syrup than the original recipe and also added some Vega chocolate smoothie powder to boost the protein. Submitted by ALISONSLP Carbs: 51.2g | Fat: 4.2g | Fiber: 9.8g | Protein: 9.2g | Calories: 254.3
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Submitted by SMILES@WORK Carbs: 36.8g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.3g | Calories: 173.8
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Have this tasty frozen desert after dinner or just because. Submitted by DEATONCO Carbs: 32.3g | Fat: 2.5g | Fiber: 2.3g | Protein: 4.9g | Calories: 161.1
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From Eat, Play and be healthy by W. Allan Walker, MD Submitted by MIRHLA Carbs: 15.6g | Fat: 4.3g | Fiber: 1.8g | Protein: 7.7g | Calories: 122.7
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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A delicious low calorie, low fat treat - perfect for fall weather! Submitted by NICOLEMARIE469 Carbs: 16.8g | Fat: 1.8g | Fiber: 1.6g | Protein: 3.7g | Calories: 100.4
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Super simple and yummy dessert, not just for Thanksgiving! Submitted by AMYISLIVIN Carbs: 47.5g | Fat: 5.4g | Fiber: 2.9g | Protein: 3.2g | Calories: 245
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake! Submitted by MEHICKS Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
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Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition! Submitted by CMWELLS83 Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
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A healthier version of the traditional rice pudding! Very Yummy! Submitted by LIBBYSZ Carbs: 21.2g | Fat: 0.7g | Fiber: 1g | Protein: 7.6g | Calories: 118.3
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You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer! Submitted by PHULLER Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
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These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by SP_STEPF Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
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