Chris's Desserts 1
(Recipe Collection)

39 Recipes Created by CTUPTON

Recipes in this Collection

Dr. Fuhrman's nutrient rich chocolate pudding
(no ratings)
Dr. Fuhrman's nutrient rich chocolate pudding

just a warning - this is nothing like jello chocolate pudding. This is some serious nutrition, and while it does have a "chocolate-like" flavor, the texture is "different" - unless you have a higher powered blender than mine and can make it smoother. In my case, it was pretty obvious there were some veggies in there. My kids thought it was nasty, but all in all, I enjoyed it with some mixed berries on top and if you're looking to increase your veggie consumption, this should do it! I added a little more cocoa powder and maple syrup than the original recipe and also added some Vega chocolate smoothie powder to boost the protein.Submitted by ALISONSLP

Carbs: 51.2g | Fat: 4.2g | Fiber: 9.8g | Protein: 9.2g | Calories: 254.3
Whipped Strawberry Cottage Cheese Dessert
Very Good 4.7/5
(3 ratings)
Whipped Strawberry Cottage Cheese Dessert

This is a fantastic dessert to curb the sweet tooth and its packed with protein...It's very light and refreshing...Submitted by HNYDEW

Carbs: 16g | Fat: 4g | Fiber: 0g | Protein: 12g | Calories: 145.3
Vanilla Crisp Cookies
(no ratings)
Vanilla Crisp Cookies

My husbands favourite!!Submitted by PAIGERZ

Carbs: 10.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 0.9g | Calories: 94.3
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(165 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
This recipe has been marked private.
Tofu Chocolate Cake
Very Good 4.3/5
(131 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
Cherry-Pistachio Yogurt Sundae
(no ratings)
Cherry-Pistachio Yogurt Sundae

Submitted by FABTEMP

Carbs: 17g | Fat: 3.4g | Fiber: 2.2g | Protein: 7.2g | Calories: 120.6
Pineapple Angel Food Cake
Very Good 4.5/5
(152 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Fuhrman's Creamy Peach Pie
(no ratings)
Fuhrman's Creamy Peach Pie

no bakingSubmitted by CTUPTON

Carbs: 33.7g | Fat: 9.6g | Fiber: 6.3g | Protein: 4.5g | Calories: 219.7
Possibility Cocoa Balls
Incredible! 5.0/5
(1 rating)
Possibility Cocoa Balls

These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole foods.
You may substitute almond or cashew butter. You can get down and dirty and use your hands to mix if you don't have a food processor. Consider rolling in shredded coconut or flax seeds or cocoa powder or cacao nibs. Savor this treat. It's a keeper!!! And you can eat them raw or baked!!!Submitted by BRAVELUTE

Carbs: 9.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 1.4g | Calories: 70.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(670 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Light Pineapple Upside-Down Cake
Very Good 4.4/5
(19 ratings)
Light Pineapple Upside-Down Cake

A lower-fat, lighter version of a favorite dessert. Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Apple Cake, Cara's  (Eat to Live)
Incredible! 5.0/5
(1 rating)
Apple Cake, Cara's (Eat to Live)

Submitted by SMILES@WORK

Carbs: 36.8g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.3g | Calories: 173.8
150-Calorie Chocolate Mousse
Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Sweet & Spicy Dessert Balls
(no ratings)
Sweet & Spicy Dessert Balls

Submitted by TRAVELNISTA

Carbs: 12.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 1.1g | Calories: 75.3
Skinny Cow Shamrock Shake
Very Good 4.0/5
(1 rating)
Skinny Cow Shamrock Shake

If you love the fast-food version, try this lighter shamrock shake instead!Submitted by MEGATOKYO-GIRL

Carbs: 13.8g | Fat: 2.7g | Fiber: 2g | Protein: 4.4g | Calories: 114.3
Chocolate Cupcakes & Cream Cheese Frosting
Very Good 4.3/5
(4 ratings)
Chocolate Cupcakes & Cream Cheese Frosting

Submitted by LEE6651

Carbs: 8.8g | Fat: 4.7g | Fiber: 0.2g | Protein: 1.7g | Calories: 83.9
Yummy Key Lime Yogurt Pie
Incredible! 5.0/5
(6 ratings)
Yummy Key Lime Yogurt Pie

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving! Submitted by LADYSUNBEAM

Carbs: 15.2g | Fat: 3.5g | Fiber: 0g | Protein: 4.1g | Calories: 114.3
Tropical Dream Chia Pudding
Very Good 4.9/5
(17 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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