SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Chris's Desserts 1

(36 Recipes) Created by CTUPTON

Recipes in this Collection

(no ratings)

just a warning - this is nothing like jello chocolate pudding. This is some serious nutrition, and while it does have a "chocolate-like" flavor, the texture is "different" - unless you have a higher powered blender than mine and can make it smoother. In my case, it was pretty obvious there were some veggies in there. My kids thought it was nasty, but all in all, I enjoyed it with some mixed berries on top and if you're looking to increase your veggie consumption, this should do it! I added a little more cocoa powder and maple syrup than the original recipe and also added some Vega chocolate smoothie powder to boost the protein.

Submitted by ALISONSLP

Carbs: 51.2g | Fat: 4.2g | Fiber: 9.8g | Protein: 9.2g | Calories: 254.3
Very Good 4.7/5
(3 ratings)

This is a fantastic dessert to curb the sweet tooth and its packed with protein...It's very light and refreshing...

Submitted by HNYDEW

Carbs: 16g | Fat: 4g | Fiber: 0g | Protein: 12g | Calories: 145.3
(no ratings)

My husbands favourite!!

Submitted by PAIGERZ

Carbs: 10.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 0.9g | Calories: 94.3
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(153 ratings)

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
This recipe has been marked private.
Tofu Chocolate Cake
Very Good 4.3/5
(129 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

Carbs: 35.8g | Fat: 4g | Fiber: 0g | Protein: 2.9g | Calories: 189.5
(no ratings)

Submitted by FABTEMP

Carbs: 17g | Fat: 3.4g | Fiber: 2.2g | Protein: 7.2g | Calories: 120.6
Pineapple Angel Food Cake
Very Good 4.5/5
(150 ratings)

Just two ingredients create this light and delicious dessert!

Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
(no ratings)

no baking

Submitted by CTUPTON

Carbs: 33.7g | Fat: 9.6g | Fiber: 6.3g | Protein: 4.5g | Calories: 219.7
Incredible! 5.0/5
(1 rating)

These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole foods.
You may substitute almond or cashew butter. You can get down and dirty and use your hands to mix if you don't have a food processor. Consider rolling in shredded coconut or flax seeds or cocoa powder or cacao nibs. Savor this treat. It's a keeper!!! And you can eat them raw or baked!!!

Submitted by BRAVELUTE

Carbs: 9.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 1.4g | Calories: 70.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(661 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.4/5
(19 ratings)

A lower-fat, lighter version of a favorite dessert.

Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Incredible! 5.0/5
(1 rating)

Submitted by SMILES@WORK

Carbs: 36.8g | Fat: 4.8g | Fiber: 5.1g | Protein: 4.3g | Calories: 173.8
150-Calorie Chocolate Mousse
Good 3.4/5
(38 ratings)

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Sweet & Spicy Dessert Balls
(no ratings)

Submitted by TRAVELNISTA

Carbs: 12.3g | Fat: 3.2g | Fiber: 2.7g | Protein: 1.1g | Calories: 75.3
Skinny Cow Shamrock Shake
Very Good 4.0/5
(1 rating)

If you love the fast-food version, try this lighter shamrock shake instead!

Submitted by MEGATOKYO-GIRL

Carbs: 13.8g | Fat: 2.7g | Fiber: 2g | Protein: 4.4g | Calories: 114.3
Chocolate Cupcakes & Cream Cheese Frosting
Very Good 4.3/5
(4 ratings)

Submitted by LEE6651

Carbs: 8.8g | Fat: 4.7g | Fiber: 0.2g | Protein: 1.7g | Calories: 83.9
Yummy Key Lime Yogurt Pie
Incredible! 5.0/5
(6 ratings)

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

Carbs: 15.2g | Fat: 3.5g | Fiber: 0g | Protein: 4.1g | Calories: 114.3
Tropical Dream Chia Pudding
Very Good 4.9/5
(16 ratings)

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=563433