SparkPeople Advertisers Keep the Site Free
Recipe Collections

Chris's Juices and Smoothies

(9 Recipes) Created by CTUPTON

Recipes in this Collection

(no ratings)

This is a delicious vegan smoothie that I usually enjoy for breakfast. It's creamy and sweet - the spinach adds no flavor, but lots of nutrition!

Submitted by JWEIGS

Carbs: 36.7g | Fat: 2.7g | Fiber: 5.7g | Protein: 3.4g | Calories: 169.1
(no ratings)

From "Eat to Live" this is a delicious way to start your day! I have this every morning. The water is optional, depending on thickness preference and how powerful your blender is!

Submitted by MONICAW407

Carbs: 56.5g | Fat: 8.6g | Fiber: 12.4g | Protein: 6.9g | Calories: 299.8
Very Good 4.2/5
(72 ratings)

Breakfast on the go - just like Mom's pumpkin pie!

Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
This recipe has been marked private.
Sugar-Free Bubble Milk Tea
Good 3.5/5
(2 ratings)

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!

Submitted by BLOGILATES

Carbs: 29g | Fat: 3.5g | Fiber: 1g | Protein: 1g | Calories: 150
Apple Pie Smoothie
(no ratings)

Yup it tastes just like apple pie only this one is healthy for you. Have it as a Green Smoothie or not, thus the picture both ways. I made mine Green by using 2 cups of chopped kale.

Submitted by TRAVELNISTA

Carbs: 51.6g | Fat: 1.8g | Fiber: 8.1g | Protein: 4.5g | Calories: 218.6
Incredible! 5.0/5
(1 rating)

Blend up and store in a huge jug or glass jar and refrigerate till you finish the smoothie. Make sure you shake up the jar well as the greens will settle out from the other ingredients.

This will last you for a few hours so take with you to sip along the way while running errands, doing the gym thing, or whatever you are doing for the day.

Submitted by TRAVELNISTA

Carbs: 44.1g | Fat: 9g | Fiber: 16.1g | Protein: 10.3g | Calories: 245.6
(no ratings)

This is a green juice recipe with sweetness from the apple concentrate and zing from the ginger and cayenne

Submitted by CTUPTON

Carbs: 57.9g | Fat: 8g | Fiber: 14.4g | Protein: 34.6g | Calories: 311.4
Send this recipe collection to a friend -