Chris's Juices and Smoothies
(4 Recipes) Created by CTUPTON
Recipes in this Collection
From "Eat to Live" this is a delicious way to start your day! I have this every morning. The water is optional, depending on thickness preference and how powerful your blender is!
Submitted by MONICAW407
Carbs: 56.5g | Fat: 8.6g | Fiber: 12.4g | Protein: 6.9g | Calories: 299.8
Very Good 4.5/5
Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!
Submitted by OILPAINTER
Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7