Chris's Juices and Smoothies
(4 Recipes) Created by CTUPTON
Recipes in this Collection
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This is a delicious vegan smoothie that I usually enjoy for breakfast. It's creamy and sweet - the spinach adds no flavor, but lots of nutrition! Submitted by JWEIGS Carbs: 36.7g | Fat: 2.7g | Fiber: 5.7g | Protein: 3.4g | Calories: 169.1
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From "Eat to Live" this is a delicious way to start your day! I have this every morning. The water is optional, depending on thickness preference and how powerful your blender is! Submitted by MONICAW407 Carbs: 56.5g | Fat: 8.6g | Fiber: 12.4g | Protein: 6.9g | Calories: 299.8
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Breakfast on the go - just like Mom's pumpkin pie! Submitted by BADPANDA Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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