Chris' Starchy Vegetable Dishes

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(4 Recipes) Created by CTUPTON

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Very Good 4.3/5 (235 ratings) Low Cholesterol Scalloped Potatoes A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g \| Fat: 5.9g \| Fiber: 2.2g \| Protein: 4.2g \| Calories: 111.3	Very Good 4.0/5 (2 ratings) Acorn Squash Filled with Savory Spinach Submitted by BOXERMOM19 Carbs: 20.6g \| Fat: 4g \| Fiber: 6.3g \| Protein: 5.5g \| Calories: 127
Very Good 4.3/5 (10 ratings) Savory Greek Beans (Fasolia Gigantes) OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish. Submitted by SP_STEPF Carbs: 24.1g \| Fat: 4.6g \| Fiber: 7.2g \| Protein: 7.5g \| Calories: 167.4	Good 3.7/5 (36 ratings) Quinoa-Sweet Potato Casserole This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g \| Fat: 8.1g \| Fiber: 12.5g \| Protein: 15.5g \| Calories: 328.7

Very Good 4.3/5 (235 ratings) Low Cholesterol Scalloped Potatoes A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g \| Fat: 5.9g \| Fiber: 2.2g \| Protein: 4.2g \| Calories: 111.3	Very Good 4.0/5 (2 ratings) Acorn Squash Filled with Savory Spinach Submitted by BOXERMOM19 Carbs: 20.6g \| Fat: 4g \| Fiber: 6.3g \| Protein: 5.5g \| Calories: 127
Very Good 4.3/5 (10 ratings) Savory Greek Beans (Fasolia Gigantes) OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish. Submitted by SP_STEPF Carbs: 24.1g \| Fat: 4.6g \| Fiber: 7.2g \| Protein: 7.5g \| Calories: 167.4	Good 3.7/5 (36 ratings) Quinoa-Sweet Potato Casserole This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by SP_STEPF Carbs: 51g \| Fat: 8.1g \| Fiber: 12.5g \| Protein: 15.5g \| Calories: 328.7