Chris's SALADS and Vegetable Dishes (non-starchy vegetables)
(Recipe Collection)

16 Recipes Created by CTUPTON

Recipes in this Collection

Dr. Fuhrman's High Cruciferous Vegetable Stew
Very Good 4.5/5
(2 ratings)
Dr. Fuhrman's High Cruciferous Vegetable Stew

From Joel Furhman's book Eat to Live. When I made this it made 4 quarts. Submitted by DONNA_W

Carbs: 45.3g | Fat: 1g | Fiber: 13.3g | Protein: 13.1g | Calories: 226.6
Roasted Tomatoes in Herb Oil with Char-Grilled Bread and Baby Mozzarella
(no ratings)
Roasted Tomatoes in Herb Oil with Char-Grilled Bread and Baby Mozzarella

Just like in a restaurant!Submitted by KES304

Carbs: 65.9g | Fat: 17.6g | Fiber: 8.5g | Protein: 17.1g | Calories: 473
Zuccini-Roasted with Parmesan Cheese
(no ratings)
Zuccini-Roasted with Parmesan Cheese

Submitted by JUDYFITFOR2013

Carbs: 0g | Fat: 16.3g | Fiber: 0g | Protein: 3g | Calories: 150
Cucumber Salad in Vinegar with Onion
Very Good 4.2/5
(52 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by ANGELLYBELLY

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Roasted Broccoli and Lemons with Brown Rice
Very Good 4.3/5
(19 ratings)
Roasted Broccoli and Lemons with Brown Rice

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed. Submitted by SPARK_RECIPES

Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Green Bean and Mushroom Casserole
Good 3.9/5
(37 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Stuffed Onions
Good 3.9/5
(9 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
Golden Pineapple Squash
(no ratings)
Golden Pineapple Squash

I like spaghetti squash and wanted to find a new use for it. This slightly sweet and savory recipe adds a new twist to this mild veggie. I am a die hard butter user, but you can save calories/cholesterol by substituting another fat.Submitted by PIR8CHIK

Carbs: 35.2g | Fat: 9.5g | Fiber: 3.7g | Protein: 1.8g | Calories: 215.9
Vegan Vegetable Sweety
Very Good 4.2/5
(58 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Primal Twice Baked Cauliflower
Very Good 4.3/5
(16 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
Massaged Kale Salad
Very Good 4.3/5
(24 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Crunchy Coleslaw
Good 3.8/5
(24 ratings)
Crunchy Coleslaw

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!Submitted by CHEF_MEG

Carbs: 5.6g | Fat: 5.7g | Fiber: 1.5g | Protein: 1.2g | Calories: 68.8
Turkey Taco Salad
Good 3.9/5
(108 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
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