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Chris's Vegetable Dishes (non-starchy vegetables)

(13 Recipes) Created by CTUPTON

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

From Joel Furhman's book Eat to Live. When I made this it made 4 quarts.

Submitted by DONNA_W

Carbs: 45.3g | Fat: 1g | Fiber: 13.3g | Protein: 13.1g | Calories: 226.6
(no ratings)

Just like in a restaurant!

Submitted by KES304

Carbs: 65.9g | Fat: 17.6g | Fiber: 8.5g | Protein: 17.1g | Calories: 473
(no ratings)

Submitted by JUDYFITFOR2013

Carbs: 0g | Fat: 16.3g | Fiber: 0g | Protein: 3g | Calories: 150
Cucumber Salad in Vinegar with Onion
Very Good 4.2/5
(49 ratings)

I hope you enjoy my cucumber and onion salad in vinegar recipe!

Submitted by ANGELLYBELLY

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
Italian Vegetable Bake
Very Good 4.0/5
(294 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Roasted Broccoli and Lemons with Brown Rice
Very Good 4.3/5
(18 ratings)

Roasting brings out the natural sweetness of broccoli and lemons. Even veggie haters will gobble up this dish--guaranteed.

Submitted by SPARK_RECIPES

Carbs: 36.2g | Fat: 5.1g | Fiber: 8.8g | Protein: 7.4g | Calories: 192.2
Carrot-Cranberry Salad
Good 3.9/5
(37 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
Green Bean and Mushroom Casserole
Good 3.9/5
(36 ratings)

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

Carbs: 12.3g | Fat: 2.9g | Fiber: 3.4g | Protein: 2.9g | Calories: 83
Stuffed Onions
Good 3.9/5
(9 ratings)

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 3.8g | Fiber: 2.4g | Protein: 2.3g | Calories: 98.8
(no ratings)

I like spaghetti squash and wanted to find a new use for it. This slightly sweet and savory recipe adds a new twist to this mild veggie. I am a die hard butter user, but you can save calories/cholesterol by substituting another fat.

Submitted by PIR8CHIK

Carbs: 35.2g | Fat: 9.5g | Fiber: 3.7g | Protein: 1.8g | Calories: 215.9
Very Good 4.2/5
(58 ratings)

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!

Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Primal Twice Baked Cauliflower
Very Good 4.3/5
(15 ratings)

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Submitted by LJSCRIVEN

Carbs: 7.7g | Fat: 11.9g | Fiber: 2.7g | Protein: 11.9g | Calories: 176.7
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