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Chris's Dips and Sauces and Salad Dressings
(4 Recipes) Created by CTUPTON
Recipes in this Collection
His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like.
Submitted by JCPOLSKY85
Carbs: 25.7g | Fat: 0.7g | Fiber: 9.5g | Protein: 9.5g | Calories: 142.8
Very Good 4.5/5
My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.
Submitted by SP_STEPF
Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Very Good 4.4/5
Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG
Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"!
Deliciously versatile and with just enough "kick," these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt
Submitted by TRAVELNISTA
Carbs: 39.8g | Fat: 5g | Fiber: 6.5g | Protein: 9.1g | Calories: 293.2