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Chris's Dips and Sauces and Salad Dressings

(5 Recipes) Created by CTUPTON

Recipes in this Collection

Good 3.0/5
(1 rating)

His specific recipe calls for any kind of bean, but I prefer black so that's what I'm using. You can substitute any you like.

Submitted by JCPOLSKY85

Carbs: 25.7g | Fat: 0.7g | Fiber: 9.5g | Protein: 9.5g | Calories: 142.8
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(110 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Spicy Buffalo Cauliflower 'Wings'
(no ratings)

Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"!

Deliciously versatile and with just enough "kick," these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt

Submitted by TRAVELNISTA

Carbs: 39.8g | Fat: 5g | Fiber: 6.5g | Protein: 9.1g | Calories: 293.2
Veggie-Packed Tomato Sauce
Very Good 4.0/5
(29 ratings)

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Carbs: 14.1g | Fat: 3.4g | Fiber: 4.2g | Protein: 4g | Calories: 112.5
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