Chris's Bean and Lentil abd Tofu Dishes-entres
(Recipe Collection)

33 Recipes Created by CTUPTON

Recipes in this Collection

Joel Fuhrman's Bean Enchiladas
(no ratings)
Joel Fuhrman's Bean Enchiladas

Submitted by BBUFFALO

Carbs: 55.3g | Fat: 4g | Fiber: 22.8g | Protein: 16.4g | Calories: 238
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Joel  Fuhrman's Simple Bean Burgers
(no ratings)
Joel Fuhrman's Simple Bean Burgers

Submitted by BBUFFALO

Carbs: 20.2g | Fat: 3.8g | Fiber: 7.2g | Protein: 6.6g | Calories: 135.8
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)
2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
This recipe has been marked private.
Killer Veggie Chile (vegetarian)
(no ratings)
Killer Veggie Chile (vegetarian)

I'm a Texas girl living up in New York City with a meat eatin' hubby, and he loves this recipe!!!!Submitted by MVP_ACTRESS

Carbs: 31.3g | Fat: 3.5g | Fiber: 11.9g | Protein: 18.1g | Calories: 211.7
Chili Con Carne
Very Good 4.4/5
(50 ratings)
Chili Con Carne

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(114 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Black Bean Chicken
Very Good 4.3/5
(652 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Vegetarian Vindaloo
Very Good 4.2/5
(57 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.9/5
(55 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Jenny's Breakfast Burrito
Very Good 4.0/5
(10 ratings)
Jenny's Breakfast Burrito

Cookbook creator says: For DINNER:
Add beans and Gimme Lean Sausage .Submitted by JENNYC8

Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

Cookbook creator says: there is a great video for this recipe!Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
White Beans with Ham
Incredible! 5.0/5
(1 rating)
White Beans with Ham

This is a crockpot recipe for cooking 1 lb of dried white beans. Leave out the ham if you are looking for a vegan meal.Submitted by REALBECCA

Carbs: 25.8g | Fat: 1.3g | Fiber: 7.6g | Protein: 14.6g | Calories: 144
The Easiest, Sexiest, Vegetarian Tofu Stir Fry
Good 3.8/5
(5 ratings)
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!Submitted by ISLAREINA

Carbs: 30.2g | Fat: 19.5g | Fiber: 6g | Protein: 25.6g | Calories: 377.6
Turkey chili- slow cooker
Very Good 4.5/5
(31 ratings)
Turkey chili- slow cooker

Submitted by GRATEFULSNED

Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
Black Bean Veggie Burgers
Very Good 4.1/5
(16 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by CHEF_MEG

Carbs: 29.5g | Fat: 7.6g | Fiber: 6.5g | Protein: 7.7g | Calories: 213.7
Swiss chard and Red Lentil Stew
(no ratings)
Swiss chard and Red Lentil Stew

plenty of tomato tasteSubmitted by CTUPTON

Carbs: 384.4g | Fat: 0.5g | Fiber: 8.8g | Protein: 8.6g | Calories: 160.3
Tofu Marinade
Very Good 4.8/5
(4 ratings)
Tofu Marinade

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!Submitted by EAGLES17

Carbs: 1.5g | Fat: 2.3g | Fiber: 0.1g | Protein: 0.7g | Calories: 29.6
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