SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Chris's Bean and Lentil abd Tofu Dishes-entres

(30 Recipes) Created by CTUPTON

Recipes in this Collection

(no ratings)

Submitted by BBUFFALO

Carbs: 55.3g | Fat: 4g | Fiber: 22.8g | Protein: 16.4g | Calories: 238
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
(no ratings)

Submitted by BBUFFALO

Carbs: 20.2g | Fat: 3.8g | Fiber: 7.2g | Protein: 6.6g | Calories: 135.8
2-Bean Sweet Potato Chili
Very Good 4.4/5
(71 ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by STEPFANIER

Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
This recipe has been marked private.
(no ratings)

I'm a Texas girl living up in New York City with a meat eatin' hubby, and he loves this recipe!!!!

Submitted by MVP_ACTRESS

Carbs: 31.3g | Fat: 3.5g | Fiber: 11.9g | Protein: 18.1g | Calories: 211.7
Chili Con Carne
Very Good 4.4/5
(50 ratings)

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(108 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Black Bean Chicken
Very Good 4.3/5
(637 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Vegetarian Vindaloo
Very Good 4.2/5
(54 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(53 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Very Good 4.0/5
(10 ratings)

Cookbook creator says: For DINNER:
Add beans and Gimme Lean Sausage .

Submitted by JENNYC8

Carbs: 18.1g | Fat: 3.8g | Fiber: 9g | Protein: 16.9g | Calories: 141.2
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

Cookbook creator says: there is a great video for this recipe!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Incredible! 5.0/5
(1 rating)

This is a crockpot recipe for cooking 1 lb of dried white beans. Leave out the ham if you are looking for a vegan meal.

Submitted by REALBECCA

Carbs: 25.8g | Fat: 1.3g | Fiber: 7.6g | Protein: 14.6g | Calories: 144
Good 3.8/5
(5 ratings)

Served over brown rice, this recipe is very easy and so very delicious!

Submitted by ISLAREINA

Carbs: 30.2g | Fat: 19.5g | Fiber: 6g | Protein: 25.6g | Calories: 377.6
Very Good 4.5/5
(31 ratings)

Submitted by GRATEFULSNED

Carbs: 23.8g | Fat: 11.7g | Fiber: 8.4g | Protein: 19.4g | Calories: 272.7
Black Bean Veggie Burgers
Very Good 4.1/5
(15 ratings)

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger.

Submitted by CHEF_MEG

Carbs: 29.5g | Fat: 7.6g | Fiber: 6.5g | Protein: 7.7g | Calories: 213.7
(no ratings)

plenty of tomato taste

Submitted by CTUPTON

Carbs: 384.4g | Fat: 0.5g | Fiber: 8.8g | Protein: 8.6g | Calories: 160.3
Very Good 4.8/5
(4 ratings)

A great, REALLY EASY marinade I threw together for tofu. Use it in your favorite stir fry or add some cornstarch and use it as a yummy dip! All the BEST Asian flavors together!

Submitted by EAGLES17

Carbs: 1.5g | Fat: 2.3g | Fiber: 0.1g | Protein: 0.7g | Calories: 29.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=563448