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Chris's Breakfasts

(17 Recipes) Created by CTUPTON

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by BBUFFALO

Carbs: 44.1g | Fat: 6.5g | Fiber: 7.5g | Protein: 2.9g | Calories: 230
(no ratings)

Submitted by BBUFFALO

Carbs: 66.3g | Fat: 9.4g | Fiber: 9.8g | Protein: 5.3g | Calories: 345
Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Very Good 4.9/5
(12 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 20.4g | Fat: 5.1g | Fiber: 2.1g | Protein: 4g | Calories: 133.8
Better Breakfast Casserole
Very Good 4.2/5
(27 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(93 ratings)

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
(no ratings)

Submitted by MEAGANSMOM

Carbs: 49.7g | Fat: 8.4g | Fiber: 8.6g | Protein: 7.3g | Calories: 287.9
(no ratings)

Adapted from a cake recipe in 'Taste Life Organic Recipes'. When made in a cake pan it takes twice and long and is very heavy. Then I made it again in a 10 x 15 cookie sheet, the kind with sides on, It came out perfect! My kids love it this way because they can warm them up in the toaster for breakfast and it freezes well, also. I've done this with other muffin recipes too. Try it!

Submitted by SUZYQ2001

Carbs: 21g | Fat: 11.8g | Fiber: 2.9g | Protein: 2.8g | Calories: 192.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Apple Pie Oatmeal
Incredible! 5.0/5
(1 rating)

Submitted by RUN_BAKE_BLOG

Carbs: 30g | Fat: 2.3g | Fiber: 5.2g | Protein: 11.1g | Calories: 193.5
Cranberry Oat Muffins
(no ratings)

Sweet, moist and chewy mini muffins or normal sized muffins.

Submitted by CTUPTON

Carbs: 23.6g | Fat: 2.2g | Fiber: 4g | Protein: 5.3g | Calories: 124.7
(no ratings)

I'm going to try it without peeling the kiwi next time

Submitted by MYOWNHERO

Carbs: 12.8g | Fat: 3.5g | Fiber: 2.4g | Protein: 0.9g | Calories: 81.7
(no ratings)

Submitted by CTUPTON

Carbs: 16.3g | Fat: 15.4g | Fiber: 2.2g | Protein: 3.9g | Calories: 208.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Maple Almond Granola
Very Good 4.2/5
(47 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Breakfast Lentils
Good 3.5/5
(17 ratings)

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

Carbs: 36.1g | Fat: 1.1g | Fiber: 8.8g | Protein: 4.9g | Calories: 163.2
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