SparkPeople Advertisers Keep the Site Free
Recipe Collections

Chris's Breakfasts

(25 Recipes) Created by CTUPTON

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by BBUFFALO

Carbs: 44.1g | Fat: 6.5g | Fiber: 7.5g | Protein: 2.9g | Calories: 230
(no ratings)

Submitted by BBUFFALO

Carbs: 66.3g | Fat: 9.4g | Fiber: 9.8g | Protein: 5.3g | Calories: 345
Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Very Good 4.9/5
(12 ratings)


Carbs: 20.4g | Fat: 5.1g | Fiber: 2.1g | Protein: 4g | Calories: 133.8
Better Breakfast Casserole
Very Good 4.2/5
(30 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Think carrot cake, but without the guilt!


Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
(no ratings)

Submitted by MEAGANSMOM

Carbs: 49.7g | Fat: 8.4g | Fiber: 8.6g | Protein: 7.3g | Calories: 287.9
(no ratings)

Adapted from a cake recipe in 'Taste Life Organic Recipes'. When made in a cake pan it takes twice and long and is very heavy. Then I made it again in a 10 x 15 cookie sheet, the kind with sides on, It came out perfect! My kids love it this way because they can warm them up in the toaster for breakfast and it freezes well, also. I've done this with other muffin recipes too. Try it!

Submitted by SUZYQ2001

Carbs: 21g | Fat: 11.8g | Fiber: 2.9g | Protein: 2.8g | Calories: 192.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(233 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Strawberry Cheesecake Shake
Very Good 4.5/5
(211 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Apple Pie Oatmeal
Incredible! 5.0/5
(1 rating)

Submitted by RUN_BAKE_BLOG

Carbs: 30g | Fat: 2.3g | Fiber: 5.2g | Protein: 11.1g | Calories: 193.5
Cranberry Oat Muffins
(no ratings)

Sweet, moist and chewy mini muffins or normal sized muffins.

Submitted by CTUPTON

Carbs: 23.6g | Fat: 2.2g | Fiber: 4g | Protein: 5.3g | Calories: 124.7
(no ratings)

I'm going to try it without peeling the kiwi next time

Submitted by MYOWNHERO

Carbs: 12.8g | Fat: 3.5g | Fiber: 2.4g | Protein: 0.9g | Calories: 81.7
(no ratings)

Submitted by CTUPTON

Carbs: 16.3g | Fat: 15.4g | Fiber: 2.2g | Protein: 3.9g | Calories: 208.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(329 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Maple Almond Granola
Very Good 4.2/5
(48 ratings)

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
This recipe has been marked private.
(no ratings)

Save in single serving containers for quick, filling breakfasts.

Submitted by CTUPTON

Carbs: 34.3g | Fat: 6.4g | Fiber: 6.6g | Protein: 3.6g | Calories: 191.9
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
Send this recipe collection to a friend -