Chris's Breakfasts
(9 Recipes) Created by CTUPTON
Recipes in this Collection
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Submitted by BBUFFALO Carbs: 44.1g | Fat: 6.5g | Fiber: 7.5g | Protein: 2.9g | Calories: 230
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Submitted by BBUFFALO Carbs: 66.3g | Fat: 9.4g | Fiber: 9.8g | Protein: 5.3g | Calories: 345
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These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
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Submitted by LRUSSELLFAMILY Carbs: 20.4g | Fat: 5.1g | Fiber: 2.1g | Protein: 4g | Calories: 133.8
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This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original. Submitted by CHEF_MEG Carbs: 20.7g | Fat: 10.6g | Fiber: 1.4g | Protein: 17.3g | Calories: 250.9
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Think carrot cake, but without the guilt! Submitted by SQUIRRELLYPOO Carbs: 18.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 2g | Calories: 101.2
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Submitted by MEAGANSMOM Carbs: 49.7g | Fat: 8.4g | Fiber: 8.6g | Protein: 7.3g | Calories: 287.9
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Adapted from a cake recipe in 'Taste Life Organic Recipes'. When made in a cake pan it takes twice and long and is very heavy. Then I made it again in a 10 x 15 cookie sheet, the kind with sides on, It came out perfect! My kids love it this way because they can warm them up in the toaster for breakfast and it freezes well, also. I've done this with other muffin recipes too. Try it! Submitted by SUZYQ2001 Carbs: 21g | Fat: 11.8g | Fiber: 2.9g | Protein: 2.8g | Calories: 192.4
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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