Pami's cookbook

Pami's cookbook
(Recipe Collection)

4 Recipes Created by PAMI22

all the yummy reciepes I have tryed.....

Recipes in this Collection

L.R. any meat any veggie casserole
Incredible! 5.0/5
(2 ratings)
L.R. any meat any veggie casserole

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.Submitted by LRUSSELLFAMILY

Carbs: 38.8g | Fat: 13.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 407.6
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(91 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Oven Sweet Potato Fries
Very Good 4.4/5
(7 ratings)
Oven Sweet Potato Fries

NUTRITION INFORMATION: Per serving: 122 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 19 g carbohydrate; 2 g protein; 3 g fiber; 323 mg sodium; 429 mg potassium.
Submitted by NEWLIFE1974

Carbs: 40.3g | Fat: 29.2g | Fiber: 7.4g | Protein: 4.3g | Calories: 426.4
Starter soup - Cabbage
Very Good 4.5/5
(10 ratings)
Starter soup - Cabbage

Cabbage soup, I love this and it fills me up before my mealSubmitted by COVERMEYA

Carbs: 10.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 44.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=56347