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Breakfast

(27 Recipes) Created by LILSIS9644

Recipes in this Collection

Low Calorie Banana Muffins
Very Good 4.4/5

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Very Good 4.8/5

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
This recipe has been marked private.
Very Good 4.2/5

Submitted by JOLETHIN

Carbs: 6.5g | Fat: 4g | Fiber: 1g | Protein: 13.4g | Calories: 114.8
O.K. 2.5/5

This is a great hearty breakfast without the guilt. lots of fiber and anti-oxidents to get you moving.

Submitted by METALFINGER2U

Carbs: 15g | Fat: 3.2g | Fiber: 1.7g | Protein: 3.1g | Calories: 97.3
Incredible! 5.0/5

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.

Submitted by TANYA4EVA12

Carbs: 55.9g | Fat: 6.5g | Fiber: 6.1g | Protein: 23.3g | Calories: 379.2
Apple, Onion and Sausage Stuffing Muffins
Good 3.7/5

Proportion your stuffing so you can control how much you eat, not to mention you get a nice crispy top too!

Submitted by SHELBSYD

Carbs: 17.3g | Fat: 3.4g | Fiber: 5.6g | Protein: 8.2g | Calories: 124.7
Quiche - Broccoli
Very Good 4.4/5

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Biggest Loser Bacon, Egg, And Cheese
Very Good 4.8/5

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 25.3g | Fat: 3.7g | Fiber: 8g | Protein: 13.2g | Calories: 168.2
Very Good 4.3/5

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
Very Good 4.6/5

Delicious for breakfast or brunch, a crowd pleaser for all!

Submitted by CHALIGAL155

Carbs: 12.9g | Fat: 8.2g | Fiber: 1.4g | Protein: 13.7g | Calories: 180.1
Good 3.6/5

A healthy subsitute for McDonald's famous breakfast sandwich.

Submitted by DOTTIEBEVERLY

Carbs: 26.2g | Fat: 5.2g | Fiber: 3g | Protein: 23.9g | Calories: 246.8
Very Good 4.8/5

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.

Submitted by SLEMON45

Carbs: 4.1g | Fat: 10.9g | Fiber: 0.3g | Protein: 25.5g | Calories: 218.6
Good 3.6/5

Great Breakfast Casserole

Submitted by SCVALLEYGIRL52

Carbs: 11.5g | Fat: 5.9g | Fiber: 0.8g | Protein: 10.7g | Calories: 140
Egg and Crescent Breakfast Bundles
Very Good 4.7/5

This is a great grab and go breakfast treat. Perfect for brunch. Kids just love them. I submitted just the most basic concept. You get the idea. Have fun with this. Make it your own!

Submitted by CONLODOW

Carbs: 8.6g | Fat: 5.4g | Fiber: 0g | Protein: 5.7g | Calories: 100.4
Incredible! 5.0/5

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Very Good 4.0/5

Bran muffins low in fat and high in flavor!

Submitted by BADOGG88

Carbs: 31.9g | Fat: 1.4g | Fiber: 4.7g | Protein: 3.8g | Calories: 139.4
Very Good 4.2/5

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

Submitted by RUGBY1212

Carbs: 9.7g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.8g | Calories: 41.5
Oatmeal Raisin Cookies
Very Good 4.1/5

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
Very Good 4.1/5

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.

Submitted by RCWILKINSON

Carbs: 26.8g | Fat: 5.8g | Fiber: 2.7g | Protein: 3.4g | Calories: 166.2
Very Good 4.0/5

This creamy, hearty and satisfying breakfast gives you great protein intake and low sugars. You can drastically reduce the fat content by replacing part skim ricotta with fat free, but it is hard to find and also, the taste really suffers. I believe that this is a good meal to fit into a balanced day and easily falls within most people's healthy guidelines.

Submitted by FITNOTFATBY40

Carbs: 16.7g | Fat: 9.8g | Fiber: 1.6g | Protein: 16.8g | Calories: 203.5

My sister gave me this recipe for a hearty start to my day.
Thank You Big Sis!

Submitted by FANG8275

Carbs: 197.2g | Fat: 30g | Fiber: 23.6g | Protein: 50g | Calories: 1035.5

Keeps well in refrigerator.
Reheat in microwave adding either skim milk or water to desired consistency.

Submitted by BROADWAYMAVEN

Carbs: 62.8g | Fat: 3.8g | Fiber: 7.6g | Protein: 13.7g | Calories: 299.4

something healthy to make ahead of time & freeze

Submitted by GOGOGREENGO4

Carbs: 3.7g | Fat: 4.4g | Fiber: 0.6g | Protein: 6.4g | Calories: 79.1

Recipe is a Betty Crocker recipe that I "healthified" just a bit.

Submitted by SLIMPAM23

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 14.6g | Calories: 196.9
Very Good 4.0/5

Weight Watcher 1 point per muffin

Carbs: 30.7g | Fat: 1.5g | Fiber: 3.7g | Protein: 6.2g | Calories: 157.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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