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South Beach Diet

(50 Recipes) Created by KEGSTINES

Recipes in this Collection

Very Good 4.4/5
(28 ratings)

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

Carbs: 9.2g | Fat: 17.5g | Fiber: 1.1g | Protein: 44.9g | Calories: 377.1
(no ratings)

1/3c olive oil, 1/3c balsamic vinegar

Submitted by MKZADE

Carbs: 1g | Fat: 6.7g | Fiber: 0g | Protein: 0g | Calories: 64.4
Very Good 4.3/5
(39 ratings)

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Carne Asada (Good for South Beach Phase 1)
Very Good 4.9/5
(14 ratings)

Great on the grill or grill pan.

Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Very Good 4.6/5
(12 ratings)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Very Good 4.2/5
(5 ratings)

Flavorfull side for seafood, chicken, or any dish with Asian flair.

Submitted by THESPY75

Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
Good 3.1/5
(7 ratings)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.

Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Incredible! 5.0/5
(5 ratings)

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really good

Submitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Very Good 4.8/5
(4 ratings)

Submitted by MRS243

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
Good 3.7/5
(3 ratings)

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.

Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
South Beach Phase 1 Buns
O.K. 2.3/5
(3 ratings)

Submitted by WORBS2

Carbs: 2g | Fat: 2.7g | Fiber: 0g | Protein: 5g | Calories: 52.6
Incredible! 5.0/5
(1 rating)

Submitted by DICK_SANDY1155

Carbs: 14.4g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.1g | Calories: 177.7
Very Good 4.0/5
(1 rating)

Submitted by MRS243

Carbs: 5.8g | Fat: 14.9g | Fiber: 1.2g | Protein: 28.3g | Calories: 276.4
(no ratings)

From the South Beach Cook book

Submitted by MRS243

Carbs: 7.2g | Fat: 4g | Fiber: 3.2g | Protein: 6.6g | Calories: 94.5
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
(no ratings)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.


Carbs: 21.3g | Fat: 44.8g | Fiber: 4.2g | Protein: 63.7g | Calories: 739
(no ratings)

Submitted by JOHN3052

Carbs: 39.2g | Fat: 3.8g | Fiber: 12.5g | Protein: 20.6g | Calories: 270.9
(no ratings)

Submitted by JOHN3052

Carbs: 2.9g | Fat: 9.3g | Fiber: 0.3g | Protein: 18.3g | Calories: 165.9
(no ratings)

Submitted by JOURNEYTO140

Carbs: 12.8g | Fat: 34.4g | Fiber: 6.3g | Protein: 60.1g | Calories: 592.4
(no ratings)

Submitted by MRS243

Carbs: 5.7g | Fat: 10.1g | Fiber: 2.1g | Protein: 10.9g | Calories: 145.9
(no ratings)

Submitted by MRS243

Carbs: 9.5g | Fat: 13.1g | Fiber: 3.9g | Protein: 11.9g | Calories: 187.6
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