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Vegetarian - glutenfree

Vegetarian - glutenfree

(8 Recipes) Created by DAISYLEIN

Recipes in this Collection

Roasted Root Vegetables
Very Good 4.4/5
(190 ratings)

Cookbook creator says: glutenfree

Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Very Good 4.0/5
(1 rating)

This is my secret weapon for taking care of the munchies( you can seriously eat all 12 servings and you'll be getting 500 CAL! TOTAL! But you will be so full you'll fee like bursting WAY before that! This is also a KILLER way to use old vegetables that need to be used..basically any veg can be put in- cabbage is a filler that helps bulk the bisque p- but other than that- broccoli, cauliflower, squash, ANY ( non wet) veg can be used. I wouldn't use tomatoes because they are too liquid...and "IF" you decided to use cucumbers- I would wait until the initial cooked part of the soup has cooled off and been chilled before pureeing the cukes in with the other veggies. You can even used cooked or canned beans like white beans or chickpeas if you want a thicker consistency. ( rinse them well) But other than that - it's all good~ Just remember to adjust your calories for whatever you change...But then again unless you add beans- any calorie count alteration is going to be insignificant! This is also Vegetarian*lacto( but you could sub tofu for the yogurt) ,It's Fat Free, and for a soup VERY low sodium! What's not to like!

Submitted by BIGOLEDIVA

Carbs: 7.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 3.6g | Calories: 42.4
Very Good 4.5/5
(2 ratings)

Cookbook creator says: also gluten free :-)

Submitted by REBECCAFRIEDMAN

Carbs: 3.1g | Fat: 10.8g | Fiber: 0.9g | Protein: 9.8g | Calories: 146.6
(no ratings)

It's hard to find a way to make french toast when you are low carbing AND glutenfree. I think this recipe is pretty dang good, and I thought these babies tasted remarkably similar to the french toast I used to make with whole wheat sandwich bread. Enjoy and please comment if you make it!

Submitted by REBECCAFRIEDMAN

Carbs: 11.5g | Fat: 20.2g | Fiber: 9g | Protein: 18.1g | Calories: 287
Eggs-n-Oats
Very Good 4.4/5
(250 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Vegetable Risotto
Very Good 4.6/5
(9 ratings)

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
Easy Fruit Crepes
Incredible! 5.0/5
(8 ratings)

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!

Submitted by BLOGILATES

Carbs: 68.5g | Fat: 9.4g | Fiber: 11g | Protein: 16.1g | Calories: 394.1
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