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(9 Recipes) Created by JOANNABURROW

Recipes in this Collection

Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3	Very Good 4.6/5 (57 ratings) Olive Oil and Lemon Salad Dressing Fresh summer salad dressing Submitted by CHEEEY Carbs: 0.3g \| Fat: 1.3g \| Fiber: 0g \| Protein: 0g \| Calories: 11.9
Very Good 4.3/5 (13 ratings) Stuffed Eggplant This is delicious! Submitted by MILLSKI Carbs: 33.1g \| Fat: 9g \| Fiber: 5.8g \| Protein: 26.8g \| Calories: 310.7	Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8
Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5	Very Good 4.8/5 (46 ratings) Spinach, Cheese, & Ham Stuffed Chicken Breast Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g \| Fat: 7.2g \| Fiber: 0.3g \| Protein: 40g \| Calories: 260
Very Good 4.6/5 (37 ratings) Eggplant, Squash, and Zucchini Casserole Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g \| Fat: 4.1g \| Fiber: 1.9g \| Protein: 7g \| Calories: 89.7	Very Good 4.6/5 (69 ratings) You Won't Believe it's Cauliflower Pizza Crust Delicious and easy (Gluten Free too) Can be made then frozen until ready to eat Can be held in your hand--It is Pizza Crust you know May make into "breadstick" shape rather than pizza crust shape Submitted by PLATSUZIE Carbs: 4.9g \| Fat: 10.5g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 178.6
Very Good 4.3/5 (6 ratings) Salisbury Steak Great recipe scaled down that my grandmother makes for large groups. Really only needs one can of cream of mushroom soups and a half a can of milk but we use the extra as gravy for mashed potatoes. Submitted by SDSCHNAKENBERG Carbs: 14.4g \| Fat: 13.1g \| Fiber: 0.4g \| Protein: 20.7g \| Calories: 258.4

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Good 3.9/5 (69 ratings) Farfalle with Mushrooms & Spinach This recipe is fast, filling and super low in fat. This recipe is modified from Ladies Home Journal- Mar 09 Submitted by DILBERTA Carbs: 36.8g \| Fat: 5.1g \| Fiber: 3.1g \| Protein: 8.4g \| Calories: 217.3	Very Good 4.6/5 (57 ratings) Olive Oil and Lemon Salad Dressing Fresh summer salad dressing Submitted by CHEEEY Carbs: 0.3g \| Fat: 1.3g \| Fiber: 0g \| Protein: 0g \| Calories: 11.9
Very Good 4.3/5 (13 ratings) Stuffed Eggplant This is delicious! Submitted by MILLSKI Carbs: 33.1g \| Fat: 9g \| Fiber: 5.8g \| Protein: 26.8g \| Calories: 310.7	Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8
Very Good 4.6/5 (99 ratings) Cyn's Mock Potato Casserole You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving! Submitted by NADALIA Carbs: 2.7g \| Fat: 11.8g \| Fiber: 1.3g \| Protein: 10.8g \| Calories: 165.5	Very Good 4.8/5 (46 ratings) Spinach, Cheese, & Ham Stuffed Chicken Breast Delicious, Low Carb!!! Submitted by TAURUS0564 Carbs: 5.7g \| Fat: 7.2g \| Fiber: 0.3g \| Protein: 40g \| Calories: 260
Very Good 4.6/5 (37 ratings) Eggplant, Squash, and Zucchini Casserole Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2 Carbs: 6.6g \| Fat: 4.1g \| Fiber: 1.9g \| Protein: 7g \| Calories: 89.7	Very Good 4.6/5 (69 ratings) You Won't Believe it's Cauliflower Pizza Crust Delicious and easy (Gluten Free too) Can be made then frozen until ready to eat Can be held in your hand--It is Pizza Crust you know May make into "breadstick" shape rather than pizza crust shape Submitted by PLATSUZIE Carbs: 4.9g \| Fat: 10.5g \| Fiber: 2.4g \| Protein: 16.8g \| Calories: 178.6
Very Good 4.3/5 (6 ratings) Salisbury Steak Great recipe scaled down that my grandmother makes for large groups. Really only needs one can of cream of mushroom soups and a half a can of milk but we use the extra as gravy for mashed potatoes. Submitted by SDSCHNAKENBERG Carbs: 14.4g \| Fat: 13.1g \| Fiber: 0.4g \| Protein: 20.7g \| Calories: 258.4