South Beach Diet / Low Carb
(Recipe Collection)

14 Recipes Created by ANGELPETER

Recipes in this Collection

South Beach Diet P1 Peanut Butter Muffins
Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
Red Bean Mash (South Beach Diet)
Incredible! 5.0/5
(1 rating)
Red Bean Mash (South Beach Diet)

From "The South Beach Diet Supercharged."
Note that the recipe calls for vegetable broth, but I used low sodium chicken broth that I had on-hand. I also substituted 3 tsp of minced garlic for 3 cloves of garlic.Submitted by DARBOYMOM

Carbs: 19.7g | Fat: 3.8g | Fiber: 5.3g | Protein: 6.6g | Calories: 135.7
South Beach Diet Spicy Nut Mix
(no ratings)
South Beach Diet Spicy Nut Mix

An outrageous blend of nuts, soybeans, and spices makes a supercharged snack that provides an energy boost. Don't be put off by the number of ingredients — the mix takes just 5 minutes to put together. We recommend packing small amounts of the cooled mixture into resealable bags for quick grab-and-go snacks.Submitted by CALISUE1

Carbs: 9.6g | Fat: 15.9g | Fiber: 4.8g | Protein: 10g | Calories: 208
South Beach Diet Breakfast Bowl
(no ratings)
South Beach Diet Breakfast Bowl

The original recipt called for 2 t. olive oil and 1 t. trans-fat-free margarine in which you cook the eggs. I just used Pam spray and it worked out fine.Submitted by FINALLYHEALTHY2

Carbs: 29.4g | Fat: 12.4g | Fiber: 10.8g | Protein: 18.4g | Calories: 292.3
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Carne Asada (Good for South Beach Phase 1)
Very Good 4.8/5
(15 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
Sesame -Ginger Asparagus ( South Beach Phase 1)
Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by THESPY75

Carbs: 8.5g | Fat: 5.4g | Fiber: 3.7g | Protein: 4.3g | Calories: 88.5
South Beach Chock-Full-Of-Veggies Chili (Phase 1)
Good 3.6/5
(5 ratings)
South Beach Chock-Full-Of-Veggies Chili (Phase 1)

Submitted by MTNGRLMCH

Carbs: 53.2g | Fat: 5.2g | Fiber: 17.2g | Protein: 15.8g | Calories: 307.9
Balsamic Glazed Salmon (South Beach Phase 1)
Good 3.1/5
(7 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by THESPY75

Carbs: 8.1g | Fat: 9.8g | Fiber: 0g | Protein: 43.5g | Calories: 306.5
Oven Roasted Vegetables- South Beach Phase 1
Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Mock French Toast - South Beach Friendly (Phase One)
Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by THESPY75

Carbs: 8.2g | Fat: 12.3g | Fiber: 0.6g | Protein: 17.2g | Calories: 219.9
Pancakes - South Beach Phase 1
Very Good 4.3/5
(3 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.Submitted by ANGELCANUCK

Carbs: 5.5g | Fat: 4.9g | Fiber: 0.9g | Protein: 13.1g | Calories: 125.4
Shrimp Scampi, South Beach Phase 1
Good 3.7/5
(3 ratings)
Shrimp Scampi, South Beach Phase 1

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
South Beach Friendly Mock Oatmeal (P1)
Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by THESPY75

Carbs: 10.4g | Fat: 14.7g | Fiber: 0g | Protein: 20.3g | Calories: 261.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=564134