Grandma's Table

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Gourmet Low Carb Style

Grandma's Table

Adopt a healthy diet rich in fruits, vegetables, whole grains, and low-fat dairy products, is an important step you can take to make a difference in your life.

(8 Recipes) Created by RUTHSHEART

Recipes in this Collection

Very Good 4.6/5 (60 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7	(no ratings) Baked Chicken Parmesan Low Calorie Version of the classic recipe. Submitted by JWARD199 Carbs: 14.5g \| Fat: 11.7g \| Fiber: 2.5g \| Protein: 22.3g \| Calories: 249.7
Very Good 4.0/5 (1 rating) Garden-Style Lasagna Vegetable lasagna is a crowd-pleaser and a classic make-ahead dish. You can use precut onions, matchstick-cut carrots, and broccoli, in addition to precooked noodles, to speed up preparation. If you make it ahead, let it cool completely, then cover and chill. The next day, heat single servings in the microwave. Freeze leftovers for dinner. Submitted by RUTHSHEART Carbs: 5g \| Fat: 0g \| Fiber: 1.5g \| Protein: 0.4g \| Calories: 19.1	Very Good 4.9/5 (7 ratings) Crab Cake Burgers These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces. Submitted by RUTHSHEART Carbs: 5.1g \| Fat: 10.4g \| Fiber: 0.2g \| Protein: 11.3g \| Calories: 159.6
(no ratings) Spinach and Chicken Skillet Fresh spinach paired with tender chicken is the perfect quick-fix meal for a busy weeknight supper. Submitted by RUTHSHEART Carbs: 10.3g \| Fat: 2g \| Fiber: 6.2g \| Protein: 24.5g \| Calories: 143.4	This recipe has been marked private.
This recipe has been marked private.	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5

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Very Good 4.6/5 (60 ratings) Spinach Chicken Bake Spinach, Chicken and Cheese Oh my. Submitted by SILLY_ME Carbs: 6.6g \| Fat: 13.9g \| Fiber: 1.1g \| Protein: 27.8g \| Calories: 263.7	(no ratings) Baked Chicken Parmesan Low Calorie Version of the classic recipe. Submitted by JWARD199 Carbs: 14.5g \| Fat: 11.7g \| Fiber: 2.5g \| Protein: 22.3g \| Calories: 249.7
Very Good 4.0/5 (1 rating) Garden-Style Lasagna Vegetable lasagna is a crowd-pleaser and a classic make-ahead dish. You can use precut onions, matchstick-cut carrots, and broccoli, in addition to precooked noodles, to speed up preparation. If you make it ahead, let it cool completely, then cover and chill. The next day, heat single servings in the microwave. Freeze leftovers for dinner. Submitted by RUTHSHEART Carbs: 5g \| Fat: 0g \| Fiber: 1.5g \| Protein: 0.4g \| Calories: 19.1	Very Good 4.9/5 (7 ratings) Crab Cake Burgers These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces. Submitted by RUTHSHEART Carbs: 5.1g \| Fat: 10.4g \| Fiber: 0.2g \| Protein: 11.3g \| Calories: 159.6
(no ratings) Spinach and Chicken Skillet Fresh spinach paired with tender chicken is the perfect quick-fix meal for a busy weeknight supper. Submitted by RUTHSHEART Carbs: 10.3g \| Fat: 2g \| Fiber: 6.2g \| Protein: 24.5g \| Calories: 143.4	This recipe has been marked private.
This recipe has been marked private.	Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5